Ameera Almukharreq -
Ironman 70.3 Bahrain 2019

Quick facts

1125/196/34All/Gender/AG

F40-44Age group

488Bib number

BHRNationality


49:28	3:11:49	3:01:17	7:17:39

Compare Ameera Almukharreq with other athletes!

488 Almukharreq

463 Finbow ×

489 Jamsheer ×

464 Rizk ×

484 Montano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:28	00:49:28	02:36 min/100m	+09:12 (33.) ●	+09:26 (181.) ●	+10:46 (1060.) ●
Transition		00:57:16	00:07:48	-	+02:33 (37.) ●	+02:29 (192.) ●	+02:50 (1066.) ●
Bike	9.7 km	01:18:28	00:21:12	27.45 km/h	+03:25 (33.) ●	+03:29 (195.) ●	+04:36 (1135.) ●
Bike	28.1 km	02:02:55	00:44:27	24.84 km/h	+08:44 (35.) ●	+08:29 (196.) ●	+10:59 (1125.) ●
Bike	40.6 km	02:29:35	00:26:40	28.13 km/h	+03:37 (33.) ●	+03:22 (175.) ●	+05:12 (1076.) ●
Bike	49.9 km	02:52:20	00:22:45	24.53 km/h	+02:44 (32.) ●	+02:39 (177.) ●	+04:10 (1070.) ●
Bike	76 km	03:40:41	00:48:21	32.39 km/h	+05:07 (33.) ●	+05:05 (182.) ●	+07:31 (1073.) ●
Bike	90 km	04:09:05	00:28:24	29.58 km/h	+03:18 (31.) ●	+03:25 (183.) ●	+04:41 (1076.) ●
Bike	90 km	04:09:05	03:11:49	28.15 km/h	+26:55 (34.) ●	+26:29 (187.) ●	+37:09 (1094.) ●
Transition		04:16:22	00:07:17	-	+02:02 (33.) ●	+02:02 (178.) ●	+02:29 (1041.) ●
Run	0.5 km	04:20:06	00:03:44	07:28 min/km	+00:49 (36.) ●	+00:48 (195.) ●	+00:58 (1110.) ●
Run	2.8 km	04:37:53	00:17:47	07:43 min/km	+04:17 (36.) ●	+04:09 (197.) ●	+04:55 (1109.) ●
Run	3.5 km	04:43:08	00:05:15	07:29 min/km	+01:11 (33.) ●	+01:08 (184.) ●	+01:25 (1077.) ●
Run	4.2 km	04:49:08	00:06:00	08:34 min/km	+01:57 (35.) ●	+01:59 (202.) ●	+02:13 (1135.) ●
Run	6.5 km	05:07:54	00:18:46	08:09 min/km	+04:16 (31.) ●	+04:19 (187.) ●	+05:04 (1094.) ●
Run	7 km	05:13:26	00:05:32	11:04 min/km	+02:00 (36.) ●	+02:01 (204.) ●	+02:15 (1151.) ●
Run	7.5 km	05:17:38	00:04:12	08:24 min/km	+01:06 (36.) ●	+01:04 (196.) ●	+01:13 (1108.) ●
Run	9.8 km	05:37:30	00:19:52	08:38 min/km	+05:20 (34.) ●	+05:17 (197.) ●	+05:57 (1114.) ●
Run	10.5 km	05:42:45	00:05:15	07:30 min/km	+00:53 (31.) ●	+00:51 (166.) ●	+01:07 (989.) ●
Run	11.2 km	05:48:32	00:05:47	08:15 min/km	+01:32 (35.) ●	+01:28 (193.) ●	+01:41 (1086.) ●
Run	13.5 km	06:08:46	00:20:14	08:47 min/km	+05:20 (33.) ●	+05:12 (190.) ●	+05:47 (1097.) ●
Run	14 km	06:14:33	00:05:47	11:34 min/km	+02:01 (36.) ●	+02:05 (206.) ●	+02:17 (1146.) ●
Run	14.5 km	06:19:20	00:04:47	09:34 min/km	+01:29 (34.) ●	+01:29 (201.) ●	+01:37 (1135.) ●
Run	16.8 km	06:40:27	00:21:07	09:10 min/km	+05:51 (31.) ●	+05:49 (192.) ●	+06:22 (1107.) ●
Run	17.5 km	06:46:36	00:06:09	08:47 min/km	+01:42 (34.) ●	+01:38 (188.) ●	+01:45 (1066.) ●
Run	18.2 km	06:52:24	00:05:48	08:17 min/km	+01:30 (34.) ●	+01:19 (180.) ●	+01:24 (1024.) ●
Run	19.5 km	07:12:04	00:19:40	15:07 min/km	+05:00 (33.) ●	+04:34 (182.) ●	+04:55 (1057.) ●
Run	21.1 km	07:17:39	00:05:35	03:29 min/km	+01:15 (31.) ●	+01:13 (184.) ●	+01:20 (1027.) ●
Run	21.1 km	07:17:39	03:01:17	08:35 min/km	+47:29 (33.) ●	+46:23 (192.) ●	+52:15 (1106.) ●
Total	113 km	07:17:39	07:17:39	15.49 km/h	+01:28:11 (34.) ●	+01:26:49 (196.) ●	+01:45:29 (1125.) ●

Ovr	Gen	Div	Name	#	AG
1014	164	29	Anna Savina	480	F40-44	RUS	00:47:40	03:06:17	02:21:34	06:34:47
1027	166	30	Ameera Alalawi	477	F40-44	BHR	00:45:14	03:02:55	02:39:01	06:38:51
1043	170	31	Joanna Baczynska	466	F40-44	POL	00:37:01	02:40:53	03:11:42	06:44:35
1048	172	32	Kate Finbow	463	F40-44	BHR	00:38:54	02:42:08	03:13:55	06:47:15
1102	187	33	Zainab Ali Jamsheer	489	F40-44	BHR	00:59:40	03:07:02	02:51:26	07:07:59
1125	196	34	Ameera Almukharreq	488	F40-44	BHR	00:49:28	03:11:49	03:01:17	07:17:39
1131	200	35	Mona Rizk	464	F40-44	EGY	00:31:55	03:30:49	03:05:25	07:24:34
1156	207	36	Gabriela Montano	484	F40-44	PHL	01:01:33	03:39:37	03:00:14	07:54:26
1164	210	37	Eva Hasan	459	F40-44	BHR	01:01:50	03:37:48	03:07:08	08:01:07