Monica Van Vuuren -
Ironman 70.3 Bahrain 2019

Quick facts

1090/181/25All/Gender/AG

F45-49Age group

494Bib number

ZAFNationality


56:18	3:01:11	2:50:20	7:04:15

Compare Monica Van Vuuren with other athletes!

494 Van Vuuren

505 Degow ×

1343 Rademaker ×

497 Stoilova ×

501 Bouresily ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:18	00:56:18	02:57 min/100m	+13:51 (27.) ●	+16:16 (204.) ●	+17:36 (1129.) ●
Transition		01:02:47	00:06:29	-	+00:57 (21.) ●	+01:10 (157.) ●	+01:31 (957.) ●
Bike	9.7 km	01:22:04	00:19:17	30.18 km/h	+01:21 (23.) ●	+01:34 (162.) ●	+02:41 (1052.) ●
Bike	28.1 km	02:04:09	00:42:05	26.23 km/h	+05:28 (23.) ●	+06:07 (180.) ●	+08:37 (1089.) ●
Bike	40.6 km	02:30:26	00:26:17	28.54 km/h	+02:06 (22.) ●	+02:59 (165.) ●	+04:49 (1057.) ●
Bike	49.9 km	02:51:16	00:20:50	26.78 km/h	+00:38 (19.) ●	+00:44 (133.) ●	+02:15 (939.) ●
Bike	76 km	03:36:53	00:45:37	34.33 km/h	+02:32 (21.) ●	+02:21 (143.) ●	+04:47 (974.) ●
Bike	90 km	04:03:58	00:27:05	31.02 km/h	+02:11 (22.) ●	+02:06 (163.) ●	+03:22 (1007.) ●
Bike	90 km	04:03:58	03:01:11	29.8 km/h	+14:16 (21.) ●	+15:51 (162.) ●	+26:31 (1035.) ●
Transition		04:13:55	00:09:57	-	+04:30 (29.) ●	+04:42 (205.) ●	+05:09 (1143.) ●
Run	0.5 km	04:17:27	00:03:32	07:04 min/km	+00:35 (25.) ●	+00:36 (184.) ●	+00:46 (1075.) ●
Run	2.8 km	04:35:03	00:17:36	07:39 min/km	+03:58 (28.) ●	+03:58 (193.) ●	+04:44 (1102.) ●
Run	3.5 km	04:40:53	00:05:50	08:19 min/km	+01:42 (28.) ●	+01:43 (199.) ●	+02:00 (1129.) ●
Run	4.2 km	04:47:10	00:06:17	08:58 min/km	+02:08 (28.) ●	+02:16 (208.) ●	+02:30 (1151.) ●
Run	6.5 km	05:05:30	00:18:20	07:58 min/km	+03:53 (27.) ●	+03:53 (182.) ●	+04:38 (1083.) ●
Run	7 km	05:12:42	00:07:12	14:24 min/km	+03:37 (29.) ●	+03:41 (211.) ●	+03:55 (1169.) ●
Run	7.5 km	05:16:19	00:03:37	07:14 min/km	+00:28 (22.) ●	+00:29 (166.) ●	+00:38 (977.) ●
Run	9.8 km	05:33:25	00:17:06	07:26 min/km	+02:36 (24.) ●	+02:31 (166.) ●	+03:11 (991.) ●
Run	10.5 km	05:38:50	00:05:25	07:44 min/km	+01:00 (25.) ●	+01:01 (173.) ●	+01:17 (1027.) ●
Run	11.2 km	05:44:23	00:05:33	07:55 min/km	+01:02 (24.) ●	+01:14 (179.) ●	+01:27 (1045.) ●
Run	13.5 km	06:00:27	00:16:04	06:59 min/km	+01:10 (20.) ●	+01:02 (143.) ●	+01:37 (853.) ●
Run	14 km	06:05:56	00:05:29	10:58 min/km	+01:51 (29.) ●	+01:47 (199.) ●	+01:59 (1122.) ●
Run	14.5 km	06:09:44	00:03:48	07:36 min/km	+00:32 (23.) ●	+00:30 (159.) ●	+00:38 (935.) ●
Run	16.8 km	06:29:04	00:19:20	08:24 min/km	+04:03 (26.) ●	+04:02 (179.) ●	+04:35 (1042.) ●
Run	17.5 km	06:35:37	00:06:33	09:21 min/km	+01:58 (27.) ●	+02:02 (198.) ●	+02:09 (1099.) ●
Run	18.2 km	06:41:26	00:05:49	08:18 min/km	+01:09 (26.) ●	+01:20 (181.) ●	+01:25 (1027.) ●
Run	19.5 km	06:58:42	00:17:16	13:16 min/km	+02:06 (22.) ●	+02:10 (158.) ●	+02:31 (910.) ●
Run	21.1 km	07:04:15	00:05:33	03:28 min/km	+01:18 (27.) ●	+01:11 (183.) ●	+01:18 (1023.) ●
Run	21.1 km	07:04:15	02:50:20	08:04 min/km	+35:06 (25.) ●	+35:26 (178.) ●	+41:18 (1060.) ●
Total	113 km	07:04:15	07:04:15	15.98 km/h	+01:08:40 (25.) ●	+01:13:25 (181.) ●	+01:32:05 (1090.) ●

Ovr	Gen	Div	Name	#	AG
970	153	20	Paula Hanratty	503	F45-49	GBR	00:51:25	02:48:38	02:30:49	06:23:10
975	155	21	Tracy Parikh	495	F45-49	IRL	00:45:01	02:51:22	02:37:05	06:24:33
1054	173	22	Dina Gamaleldin	509	F45-49	EGY	00:56:13	03:09:19	02:29:44	06:48:01
1062	175	23	Fernanda Degow	505	F45-49	BRA	00:48:39	02:57:59	02:51:11	06:52:51
1066	177	24	Minnie Rademaker	1343	F45-49	ZAF	00:43:37	03:14:33	02:41:25	06:53:19
1090	181	25	Monica Van Vuuren	494	F45-49	ZAF	00:56:18	03:01:11	02:50:20	07:04:15
1097	186	26	Svilena Stoilova	497	F45-49	BGR	00:43:03	03:23:25	02:41:51	07:05:49
1126	197	27	Noora Bouresily	501	F45-49	KWT	00:51:36	03:17:34	02:55:39	07:17:50
1145	203	28	Nichole Kard	513	F45-49	USA	00:59:07	03:33:40	02:52:49	07:40:09
1148	204	29	Fiona Harrop	500	F45-49	GBR	00:57:28	03:29:04	03:01:46	07:43:07