Sonia Bongiolo -
Ironman 70.3 Bahrain 2019

Quick facts

775/117/15All/Gender/AG

F45-49Age group

504Bib number

BRANationality


44:18	2:42:20	2:09:04	5:50:43

Compare Sonia Bongiolo with other athletes!

504 Bongiolo

507 Adeltoft ×

164 Roue ×

499 Diffey ×

163 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:18	00:44:18	02:19 min/100m	+01:51 (17.) ●	+04:16 (153.) ●	+05:36 (921.) ●
Transition		00:51:55	00:07:37	-	+02:05 (25.) ●	+02:18 (185.) ●	+02:39 (1054.) ●
Bike	9.7 km	01:09:14	00:17:19	33.61 km/h	-00:37 (13.) ●	-00:24 (97.) ●	+00:43 (775.) ●
Bike	28.1 km	01:44:39	00:35:25	31.17 km/h	-01:12 (15.) ●	-00:33 (114.) ●	+01:57 (849.) ●
Bike	40.6 km	02:07:33	00:22:54	32.75 km/h	-01:17 (15.) ●	-00:24 (104.) ●	+01:26 (818.) ●
Bike	49.9 km	02:27:23	00:19:50	28.13 km/h	-00:22 (14.) ●	-00:16 (102.) ●	+01:15 (829.) ●
Bike	76 km	03:09:27	00:42:04	37.23 km/h	-01:01 (13.) ●	-01:12 (82.) ●	+01:14 (728.) ●
Bike	90 km	03:34:15	00:24:48	33.87 km/h	-00:06 (15.) ●	-00:11 (98.) ●	+01:05 (773.) ●
Bike	90 km	03:34:15	02:42:20	33.26 km/h	-04:35 (15.) ●	-03:00 (99.) ●	+07:40 (793.) ●
Transition		03:41:39	00:07:24	-	+01:57 (25.) ●	+02:09 (182.) ●	+02:36 (1049.) ●
Run	0.5 km	03:44:36	00:02:57	05:54 min/km	±00:00 (19.) ●	+00:01 (125.) ●	+00:11 (817.) ●
Run	2.8 km	03:57:31	00:12:55	05:36 min/km	-00:43 (13.) ●	-00:43 (95.) ●	+00:03 (684.) ●
Run	3.5 km	04:01:21	00:03:50	05:28 min/km	-00:18 (15.) ●	-00:17 (101.) ●	±00:00 (679.) ●
Run	4.2 km	04:05:21	00:04:00	05:42 min/km	-00:09 (15.) ●	-00:01 (120.) ●	+00:13 (781.) ●
Run	6.5 km	04:19:39	00:14:18	06:13 min/km	-00:09 (15.) ●	-00:09 (118.) ●	+00:36 (762.) ●
Run	7 km	04:22:35	00:02:56	05:52 min/km	-00:39 (12.) ●	-00:35 (72.) ●	-00:21 (495.) ●
Run	7.5 km	04:25:40	00:03:05	06:10 min/km	-00:04 (16.) ●	-00:03 (124.) ●	+00:06 (746.) ●
Run	9.8 km	04:39:14	00:13:34	05:53 min/km	-00:56 (14.) ●	-01:01 (104.) ●	-00:21 (617.) ●
Run	10.5 km	04:43:15	00:04:01	05:44 min/km	-00:24 (15.) ●	-00:23 (100.) ●	-00:07 (621.) ●
Run	11.2 km	04:49:12	00:05:57	08:30 min/km	+01:26 (27.) ●	+01:38 (198.) ●	+01:51 (1107.) ●
Run	13.5 km	05:02:46	00:13:34	05:53 min/km	-01:20 (11.) ●	-01:28 (82.) ●	-00:53 (524.) ●
Run	14 km	05:06:43	00:03:57	07:54 min/km	+00:19 (20.) ●	+00:15 (137.) ●	+00:27 (831.) ●
Run	14.5 km	05:09:58	00:03:15	06:30 min/km	-00:01 (15.) ●	-00:03 (121.) ●	+00:05 (715.) ●
Run	16.8 km	05:24:26	00:14:28	06:17 min/km	-00:49 (13.) ●	-00:50 (108.) ●	-00:17 (622.) ●
Run	17.5 km	05:28:37	00:04:11	05:58 min/km	-00:24 (13.) ●	-00:20 (100.) ●	-00:13 (575.) ●
Run	18.2 km	05:32:55	00:04:18	06:08 min/km	-00:22 (15.) ●	-00:11 (114.) ●	-00:06 (617.) ●
Run	19.5 km	05:47:27	00:14:32	11:10 min/km	-00:38 (15.) ●	-00:34 (114.) ●	-00:13 (626.) ●
Run	21.1 km	05:50:43	00:03:16	02:02 min/km	-00:59 (8.) ●	-01:06 (35.) ●	-00:59 (260.) ●
Run	21.1 km	05:50:43	02:09:04	06:07 min/km	-06:10 (15.) ●	-05:50 (109.) ●	+00:02 (654.) ●
Total	113 km	05:50:43	05:50:43	19.33 km/h	-04:52 (15.) ●	-00:07 (117.) ●	+18:33 (775.) ●

Ovr	Gen	Div	Name	#	AG
547	71	10	Anna Brockman	498	F45-49	OMN	00:36:35	02:34:53	02:01:53	05:22:50
559	74	11	Tatiana Riabushkina	162	F45-49	RUS	00:47:25	02:22:57	02:06:10	05:24:40
568	77	12	Greta Lymbert	514	F45-49	GRC	00:35:08	02:40:16	02:00:49	05:25:32
712	104	13	Patricia Adeltoft	507	F45-49	DNK	00:36:43	02:36:50	02:18:29	05:42:01
713	105	14	Naseema Roue	164	F45-49	GBR	00:38:30	02:33:49	02:17:22	05:42:12
775	117	15	Sonia Bongiolo	504	F45-49	BRA	00:44:18	02:42:20	02:09:04	05:50:43
795	119	16	Joanne Diffey	499	F45-49	GBR	00:45:30	03:03:55	01:52:49	05:54:08
851	126	17	Lynda Anderson	163	F45-49	GBR	00:46:03	02:49:59	02:16:57	06:03:15
858	128	18	Stephanie Dessartine	496	F45-49	FRA	00:40:29	03:10:39	02:02:33	06:04:06
940	144	19	Sarah Watt	492	F45-49	GBR	00:45:31	02:50:49	02:29:40	06:17:15