Holly Lawrence -
Ironman 70.3 Bahrain 2019
Quick facts
20/1/1All/Gender/AG
FPROAge group
51Bib number
GBRNationality
| 23:16 | 2:04:13 | 1:21:34 | 3:52:50 |
Compare Holly Lawrence with other athletes!
51 Lawrence
53 Stimpson ×
61 Hann ×
64 Hall ×
63 Oliveira ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:23:16 | 00:23:16 | 01:13 min/100m | -01:42 (3.) ● | -16:46 (3.) ● | -15:26 (14.) ● |
| Transition | 00:25:05 | 00:01:49 | - | -00:09 (1.) ● | -03:30 (1.) ● | -03:09 (7.) ● | |
| Bike | 9.7 km | 00:38:15 | 00:13:10 | 44.2 km/h | -00:16 (1.) ● | -04:33 (1.) ● | -03:26 (21.) ● |
| Bike | 28.1 km | 01:05:25 | 00:27:10 | 40.64 km/h | -00:09 (5.) ● | -08:48 (5.) ● | -06:18 (58.) ● |
| Bike | 40.6 km | 01:22:20 | 00:16:55 | 44.33 km/h | +00:11 (7.) ● | -06:23 (9.) ● | -04:33 (75.) ● |
| Bike | 49.9 km | 01:37:22 | 00:15:02 | 37.12 km/h | +00:07 (5.) ● | -05:04 (7.) ● | -03:33 (106.) ● |
| Bike | 76 km | 02:10:21 | 00:32:59 | 47.48 km/h | -00:15 (5.) ● | -10:17 (6.) ● | -07:51 (55.) ● |
| Bike | 90 km | 02:29:18 | 00:18:57 | 44.33 km/h | +00:10 (6.) ● | -06:02 (8.) ● | -04:46 (78.) ● |
| Bike | 90 km | 02:29:18 | 02:04:13 | 43.47 km/h | -00:12 (5.) ● | -41:07 (5.) ● | -30:27 (54.) ● |
| Transition | 02:31:16 | 00:01:58 | - | -00:26 (1.) ● | -03:17 (1.) ● | -02:50 (9.) ● | |
| Run | 0.5 km | 02:33:13 | 00:01:57 | 03:54 min/km | -00:06 (3.) ● | -00:59 (4.) ● | -00:49 (28.) ● |
| Run | 2.8 km | 02:41:55 | 00:08:42 | 03:46 min/km | -00:27 (2.) ● | -04:56 (3.) ● | -04:10 (26.) ● |
| Run | 3.5 km | 02:44:32 | 00:02:37 | 03:44 min/km | -00:02 (5.) ● | -01:30 (6.) ● | -01:13 (47.) ● |
| Run | 4.2 km | 02:46:55 | 00:02:23 | 03:24 min/km | -00:12 (2.) ● | -01:38 (2.) ● | -01:24 (23.) ● |
| Run | 6.5 km | 02:56:04 | 00:09:09 | 03:58 min/km | -00:42 (1.) ● | -05:18 (2.) ● | -04:33 (29.) ● |
| Run | 7 km | 02:58:01 | 00:01:57 | 03:54 min/km | -00:09 (2.) ● | -01:34 (3.) ● | -01:20 (19.) ● |
| Run | 7.5 km | 02:59:56 | 00:01:55 | 03:50 min/km | -00:12 (1.) ● | -01:13 (2.) ● | -01:04 (18.) ● |
| Run | 9.8 km | 03:08:55 | 00:08:59 | 03:54 min/km | -00:43 (2.) ● | -05:36 (3.) ● | -04:56 (26.) ● |
| Run | 10.5 km | 03:11:31 | 00:02:36 | 03:42 min/km | -00:16 (2.) ● | -01:48 (3.) ● | -01:32 (35.) ● |
| Run | 11.2 km | 03:13:59 | 00:02:28 | 03:31 min/km | -00:22 (1.) ● | -01:51 (2.) ● | -01:38 (22.) ● |
| Run | 13.5 km | 03:22:34 | 00:08:35 | 03:43 min/km | -01:23 (1.) ● | -06:27 (2.) ● | -05:52 (17.) ● |
| Run | 14 km | 03:25:13 | 00:02:39 | 05:18 min/km | +00:14 (7.) ● | -01:03 (32.) ● | -00:51 (254.) ● |
| Run | 14.5 km | 03:27:12 | 00:01:59 | 03:58 min/km | -00:13 (1.) ● | -01:19 (2.) ● | -01:11 (19.) ● |
| Run | 16.8 km | 03:36:10 | 00:08:58 | 03:53 min/km | -01:00 (1.) ● | -06:20 (2.) ● | -05:47 (18.) ● |
| Run | 17.5 km | 03:38:43 | 00:02:33 | 03:38 min/km | -00:18 (1.) ● | -01:58 (2.) ● | -01:51 (21.) ● |
| Run | 18.2 km | 03:41:10 | 00:02:27 | 03:30 min/km | -00:22 (1.) ● | -02:02 (1.) ● | -01:57 (12.) ● |
| Run | 19.5 km | 03:50:27 | 00:09:17 | 07:08 min/km | -00:56 (1.) ● | -05:49 (3.) ● | -05:28 (27.) ● |
| Run | 21.1 km | 03:52:50 | 00:02:23 | 01:29 min/km | -00:31 (1.) ● | -01:59 (2.) ● | -01:52 (11.) ● |
| Run | 21.1 km | 03:52:50 | 01:21:34 | 03:51 min/km | -07:40 (1.) ● | -53:20 (2.) ● | -47:28 (20.) ● |
| Total | 113 km | 03:52:50 | 03:52:50 | 29.12 km/h | -10:09 (1.) ● | -01:58:00 (1.) ● | -01:39:20 (20.) ● |
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