Lisa Laws -
Ironman 70.3 Bahrain 2019
Quick facts
971/154/11All/Gender/AG
F50-54Age group
519Bib number
GBRNationality
42:58 | 3:04:57 | 2:20:09 | 6:23:35 |
Compare Lisa Laws with other athletes!
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520 Salter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:58 | 00:42:58 | 02:15 min/100m | +00:47 (10.) ● | +02:56 (137.) ● | +04:16 (866.) ● |
Transition | 00:51:21 | 00:08:23 | - | +02:15 (14.) ● | +03:04 (200.) ● | +03:25 (1094.) ● | |
Bike | 9.7 km | 01:10:49 | 00:19:28 | 29.9 km/h | +01:27 (13.) ● | +01:45 (168.) ● | +02:52 (1067.) ● |
Bike | 28.1 km | 01:51:59 | 00:41:10 | 26.82 km/h | +03:57 (12.) ● | +05:12 (174.) ● | +07:42 (1071.) ● |
Bike | 40.6 km | 02:18:47 | 00:26:48 | 27.99 km/h | +02:42 (13.) ● | +03:30 (177.) ● | +05:20 (1082.) ● |
Bike | 49.9 km | 02:42:23 | 00:23:36 | 23.64 km/h | +03:22 (14.) ● | +03:30 (188.) ● | +05:01 (1098.) ● |
Bike | 76 km | 03:29:26 | 00:47:03 | 33.28 km/h | +02:48 (12.) ● | +03:47 (165.) ● | +06:13 (1034.) ● |
Bike | 90 km | 03:56:18 | 00:26:52 | 31.27 km/h | +01:19 (12.) ● | +01:53 (155.) ● | +03:09 (987.) ● |
Bike | 90 km | 03:56:18 | 03:04:57 | 29.2 km/h | +15:35 (13.) ● | +19:37 (173.) ● | +30:17 (1064.) ● |
Transition | 04:03:26 | 00:07:08 | - | +01:05 (10.) ● | +01:53 (175.) ● | +02:20 (1028.) ● | |
Run | 0.5 km | 04:06:41 | 00:03:15 | 06:30 min/km | +00:03 (10.) ● | +00:19 (160.) ● | +00:29 (987.) ● |
Run | 2.8 km | 04:21:14 | 00:14:33 | 06:19 min/km | -00:07 (8.) ● | +00:55 (143.) ● | +01:41 (906.) ● |
Run | 3.5 km | 04:25:42 | 00:04:28 | 06:22 min/km | +00:11 (9.) ● | +00:21 (147.) ● | +00:38 (926.) ● |
Run | 4.2 km | 04:29:54 | 00:04:12 | 05:59 min/km | +00:03 (10.) ● | +00:11 (135.) ● | +00:25 (856.) ● |
Run | 6.5 km | 04:45:24 | 00:15:30 | 06:44 min/km | +00:21 (9.) ● | +01:03 (148.) ● | +01:48 (908.) ● |
Run | 7 km | 04:50:44 | 00:05:20 | 10:40 min/km | +01:23 (12.) ● | +01:49 (199.) ● | +02:03 (1137.) ● |
Run | 7.5 km | 04:54:13 | 00:03:29 | 06:58 min/km | +00:07 (10.) ● | +00:21 (153.) ● | +00:30 (927.) ● |
Run | 9.8 km | 05:09:37 | 00:15:24 | 06:41 min/km | -00:28 (8.) ● | +00:49 (139.) ● | +01:29 (860.) ● |
Run | 10.5 km | 05:14:15 | 00:04:38 | 06:37 min/km | -00:13 (7.) ● | +00:14 (135.) ● | +00:30 (834.) ● |
Run | 11.2 km | 05:18:36 | 00:04:21 | 06:12 min/km | -00:16 (7.) ● | +00:02 (129.) ● | +00:15 (778.) ● |
Run | 13.5 km | 05:33:48 | 00:15:12 | 06:36 min/km | -00:51 (8.) ● | +00:10 (127.) ● | +00:45 (764.) ● |
Run | 14 km | 05:37:59 | 00:04:11 | 08:22 min/km | +00:14 (9.) ● | +00:29 (155.) ● | +00:41 (912.) ● |
Run | 14.5 km | 05:41:28 | 00:03:29 | 06:58 min/km | -00:01 (9.) ● | +00:11 (144.) ● | +00:19 (826.) ● |
Run | 16.8 km | 05:56:33 | 00:15:05 | 06:33 min/km | -01:10 (7.) ● | -00:13 (122.) ● | +00:20 (704.) ● |
Run | 17.5 km | 06:00:50 | 00:04:17 | 06:07 min/km | -00:20 (8.) ● | -00:14 (110.) ● | -00:07 (616.) ● |
Run | 18.2 km | 06:04:57 | 00:04:07 | 05:52 min/km | -00:33 (6.) ● | -00:22 (102.) ● | -00:17 (533.) ● |
Run | 19.5 km | 06:19:27 | 00:14:30 | 11:09 min/km | -01:34 (8.) ● | -00:36 (112.) ● | -00:15 (619.) ● |
Run | 21.1 km | 06:23:35 | 00:04:08 | 02:34 min/km | -00:43 (4.) ● | -00:14 (98.) ● | -00:07 (599.) ● |
Run | 21.1 km | 06:23:35 | 02:20:09 | 06:38 min/km | -03:54 (8.) ● | +05:15 (133.) ● | +11:07 (805.) ● |
Total | 113 km | 06:23:35 | 06:23:35 | 17.68 km/h | +15:48 (11.) ● | +32:45 (154.) ● | +51:25 (971.) ● |