Myrela Ryan -
Ironman 70.3 Bahrain 2019

Quick facts

1117/192/5All/Gender/AG

F55-59Age group

530Bib number

URYNationality


45:14	3:02:44	3:04:56	7:13:35

Compare Myrela Ryan with other athletes!

530 Ryan

168 Ahlburg ×

529 Wilkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+05:08 (5.) ●	+05:12 (160.) ●	+06:32 (958.) ●
Transition		00:57:02	00:11:48	-	+04:47 (5.) ●	+06:29 (211.) ●	+06:50 (1159.) ●
Bike	9.7 km	01:16:53	00:19:51	29.32 km/h	+01:18 (5.) ●	+02:08 (175.) ●	+03:15 (1090.) ●
Bike	28.1 km	01:58:29	00:41:36	26.54 km/h	+04:14 (5.) ●	+05:38 (176.) ●	+08:08 (1077.) ●
Bike	40.6 km	02:24:58	00:26:29	28.32 km/h	+02:07 (5.) ●	+03:11 (171.) ●	+05:01 (1068.) ●
Bike	49.9 km	02:46:57	00:21:59	25.38 km/h	+00:50 (5.) ●	+01:53 (162.) ●	+03:24 (1031.) ●
Bike	76 km	03:33:00	00:46:03	34.01 km/h	+01:07 (5.) ●	+02:47 (149.) ●	+05:13 (990.) ●
Bike	90 km	03:59:46	00:26:46	31.38 km/h	+00:29 (4.) ●	+01:47 (153.) ●	+03:03 (980.) ●
Bike	90 km	03:59:46	03:02:44	29.55 km/h	+10:05 (5.) ●	+17:24 (165.) ●	+28:04 (1045.) ●
Transition		04:08:39	00:08:53	-	+01:24 (5.) ●	+03:38 (201.) ●	+04:05 (1114.) ●
Run	0.5 km	04:12:24	00:03:45	07:30 min/km	+00:28 (5.) ●	+00:49 (198.) ●	+00:59 (1116.) ●
Run	2.8 km	04:30:22	00:17:58	07:48 min/km	+01:50 (5.) ●	+04:20 (199.) ●	+05:06 (1117.) ●
Run	3.5 km	04:35:24	00:05:02	07:11 min/km	+00:21 (5.) ●	+00:55 (174.) ●	+01:12 (1039.) ●
Run	4.2 km	04:40:37	00:05:13	07:27 min/km	+00:28 (4.) ●	+01:12 (185.) ●	+01:26 (1078.) ●
Run	6.5 km	04:59:24	00:18:47	08:10 min/km	+01:50 (4.) ●	+04:20 (188.) ●	+05:05 (1095.) ●
Run	7 km	05:05:02	00:05:38	11:16 min/km	+01:18 (5.) ●	+02:07 (207.) ●	+02:21 (1154.) ●
Run	7.5 km	05:09:16	00:04:14	08:28 min/km	+00:28 (4.) ●	+01:06 (197.) ●	+01:15 (1113.) ●
Run	9.8 km	05:28:36	00:19:20	08:24 min/km	+02:22 (5.) ●	+04:45 (193.) ●	+05:25 (1095.) ●
Run	10.5 km	05:34:41	00:06:05	08:41 min/km	+00:40 (5.) ●	+01:41 (195.) ●	+01:57 (1112.) ●
Run	11.2 km	05:40:20	00:05:39	08:04 min/km	+00:38 (4.) ●	+01:20 (186.) ●	+01:33 (1064.) ●
Run	13.5 km	06:02:19	00:21:59	09:33 min/km	+04:12 (5.) ●	+06:57 (204.) ●	+07:32 (1144.) ●
Run	14 km	06:07:27	00:05:08	10:16 min/km	+00:16 (4.) ●	+01:26 (188.) ●	+01:38 (1089.) ●
Run	14.5 km	06:12:17	00:04:50	09:40 min/km	+00:46 (5.) ●	+01:32 (202.) ●	+01:40 (1136.) ●
Run	16.8 km	06:33:19	00:21:02	09:08 min/km	+02:51 (5.) ●	+05:44 (191.) ●	+06:17 (1105.) ●
Run	17.5 km	06:40:02	00:06:43	09:35 min/km	+01:13 (5.) ●	+02:12 (200.) ●	+02:19 (1111.) ●
Run	18.2 km	06:45:48	00:05:46	08:14 min/km	+00:21 (4.) ●	+01:17 (176.) ●	+01:22 (1018.) ●
Run	19.5 km	07:07:11	00:21:23	16:26 min/km	+03:04 (5.) ●	+06:17 (199.) ●	+06:38 (1111.) ●
Run	21.1 km	07:13:35	00:06:24	03:59 min/km	+01:24 (5.) ●	+02:02 (205.) ●	+02:09 (1129.) ●
Run	21.1 km	07:13:35	03:04:56	08:45 min/km	+24:30 (5.) ●	+50:02 (197.) ●	+55:54 (1117.) ●
Total	113 km	07:13:35	07:13:35	15.64 km/h	+45:54 (5.) ●	+01:22:45 (192.) ●	+01:41:25 (1117.) ●

Ovr	Gen	Div	Name	#	AG
809	121	1	Elaine Nettleton	527	F55-59	GBR	00:43:34	02:52:56	02:05:58	05:56:16
890	135	2	Frances Buckley	526	F55-59	IRL	00:36:02	02:42:35	02:38:01	06:07:46
992	159	3	Trine Ahlburg	168	F55-59	DNK	00:38:56	02:51:53	02:45:13	06:28:16
1009	163	4	Natalie Wilkinson	529	F55-59	ZAF	00:36:44	02:53:07	02:48:02	06:32:33
1117	192	5	Myrela Ryan	530	F55-59	URY	00:45:14	03:02:44	03:04:56	07:13:35