Rafeq Yousef Sufyan Ahmed -
Ironman 70.3 Bahrain 2019

Quick facts

439/362/8All/Gender/AG

M18-24Age group

535Bib number

BHRNationality


33:23	2:37:43	1:50:52	5:11:40

Compare Rafeq Yousef Sufyan Ahmed with other athletes!

535 Sufyan Ahmed

543 Alireza ×

539 Awadhi ×

537 Algaoud ×

550 Ismaeel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:23	00:33:23	01:45 min/100m	-04:50 (4.) ●	-04:52 (219.) ●	-05:19 (287.) ●
Transition		00:38:33	00:05:10	-	-00:11 (11.) ●	+00:04 (507.) ●	+00:12 (713.) ●
Bike	9.7 km	00:55:02	00:16:29	35.31 km/h	-00:05 (9.) ●	+00:12 (494.) ●	-00:07 (602.) ●
Bike	28.1 km	01:29:06	00:34:04	32.41 km/h	+01:26 (11.) ●	+01:20 (586.) ●	+00:36 (722.) ●
Bike	40.6 km	01:50:53	00:21:47	34.43 km/h	+00:33 (10.) ●	+00:54 (562.) ●	+00:19 (681.) ●
Bike	49.9 km	02:09:50	00:18:57	29.45 km/h	+00:35 (10.) ●	+00:54 (580.) ●	+00:22 (697.) ●
Bike	76 km	02:51:46	00:41:56	37.34 km/h	+01:04 (11.) ●	+01:54 (593.) ●	+01:06 (721.) ●
Bike	90 km	03:16:16	00:24:30	34.29 km/h	+00:14 (9.) ●	+01:14 (600.) ●	+00:47 (734.) ●
Bike	90 km	03:16:16	02:37:43	34.24 km/h	+03:47 (10.) ●	+06:28 (572.) ●	+03:03 (695.) ●
Transition		03:20:48	00:04:32	-	-00:19 (9.) ●	-00:21 (451.) ●	-00:16 (638.) ●
Run	0.5 km	03:22:50	00:02:02	04:04 min/km	-00:27 (1.) ●	-00:43 (32.) ●	-00:44 (44.) ●
Run	2.8 km	03:34:09	00:11:19	04:55 min/km	-00:20 (6.) ●	-01:25 (274.) ●	-01:33 (344.) ●
Run	3.5 km	03:37:52	00:03:43	05:18 min/km	+00:16 (11.) ●	-00:03 (476.) ●	-00:07 (608.) ●
Run	4.2 km	03:40:57	00:03:05	04:24 min/km	-00:14 (3.) ●	-00:39 (200.) ●	-00:42 (245.) ●
Run	6.5 km	03:52:34	00:11:37	05:03 min/km	-00:40 (5.) ●	-01:56 (217.) ●	-02:05 (268.) ●
Run	7 km	03:54:43	00:02:09	04:18 min/km	-00:51 (2.) ●	-01:05 (49.) ●	-01:08 (64.) ●
Run	7.5 km	03:56:53	00:02:10	04:20 min/km	-00:29 (3.) ●	-00:48 (55.) ●	-00:49 (74.) ●
Run	9.8 km	04:08:06	00:11:13	04:52 min/km	-01:26 (4.) ●	-02:35 (170.) ●	-02:42 (204.) ●
Run	10.5 km	04:11:29	00:03:23	04:50 min/km	-00:21 (5.) ●	-00:41 (242.) ●	-00:45 (299.) ●
Run	11.2 km	04:14:52	00:03:23	04:50 min/km	-00:29 (5.) ●	-00:41 (258.) ●	-00:43 (322.) ●
Run	13.5 km	04:27:25	00:12:33	05:27 min/km	-00:48 (6.) ●	-01:46 (273.) ●	-01:54 (345.) ●
Run	14 km	04:30:44	00:03:19	06:38 min/km	+00:10 (11.) ●	-00:08 (427.) ●	-00:11 (569.) ●
Run	14.5 km	04:33:16	00:02:32	05:04 min/km	-00:28 (4.) ●	-00:37 (186.) ●	-00:38 (236.) ●
Run	16.8 km	04:47:16	00:14:00	06:05 min/km	+00:03 (9.) ●	-00:38 (417.) ●	-00:45 (556.) ●
Run	17.5 km	04:52:34	00:05:18	07:34 min/km	+01:04 (13.) ●	+00:57 (691.) ●	+00:54 (931.) ●
Run	18.2 km	04:58:12	00:05:38	08:02 min/km	+01:30 (14.) ●	+01:17 (739.) ●	+01:14 (997.) ●
Run	19.5 km	05:08:35	00:10:23	07:59 min/km	-03:36 (2.) ●	-04:14 (74.) ●	-04:22 (93.) ●
Run	21.1 km	05:11:40	00:03:05	01:55 min/km	-00:45 (4.) ●	-01:07 (155.) ●	-01:10 (194.) ●
Run	21.1 km	05:11:40	01:50:52	05:15 min/km	-07:51 (5.) ●	-16:52 (263.) ●	-18:10 (334.) ●
Total	113 km	05:11:40	05:11:40	21.75 km/h	-09:24 (8.) ●	-15:33 (362.) ●	-20:30 (439.) ●

Ovr	Gen	Div	Name	#	AG
129	109	1	Abdul Basit Subah Sadiq	538	M18-24	BHR	00:37:50	02:14:13	01:29:53	04:27:35
186	157	2	Abdulla Almuqahwi	1372	M18-24	BHR	00:35:42	02:13:03	01:40:18	04:37:49
258	216	3	Ali Almoulah	536	M18-24	KWT	00:31:13	02:18:10	01:52:35	04:48:05
272	225	4	Harry Goforth	544	M18-24	GBR	00:32:10	02:15:48	01:55:14	04:50:26
299	248	5	Abdullah Al-Hasani	546	M18-24	OMN	00:48:01	02:20:53	01:36:15	04:54:20
327	273	6	Amin Alireza	543	M18-24	SAU	00:35:51	02:26:05	01:46:47	04:57:43
393	330	7	Ali Awadhi	539	M18-24	BHR	00:35:39	02:17:12	02:06:07	05:05:49
439	362	8	Rafeq Yousef Sufyan Ahmed	535	M18-24	BHR	00:33:23	02:37:43	01:50:52	05:11:40
577	454	9	Khaled Algaoud	537	M18-24	BHR	00:36:27	02:35:58	02:03:44	05:26:10
670	516	10	Mohamed Ismaeel	550	M18-24	BHR	00:33:17	02:40:09	02:06:33	05:37:02