Jack Bonham -
Ironman 70.3 Bahrain 2019

Quick facts

139/119/16All/Gender/AG

M25-29Age group

569Bib number

GBRNationality


31:09	2:19:47	1:32:58	4:28:40

Compare Jack Bonham with other athletes!

569 Bonham

583 Alireza ×

563 Selaibeekh ×

1377 Almadani ×

603 Sardina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:09	00:31:09	01:38 min/100m	-07:57 (15.) ●	-07:06 (143.) ●	-07:33 (181.) ●
Transition		00:33:49	00:02:40	-	-02:19 (8.) ●	-02:26 (44.) ●	-02:18 (106.) ●
Bike	9.7 km	00:48:20	00:14:31	40.09 km/h	-02:08 (14.) ●	-01:46 (142.) ●	-02:05 (168.) ●
Bike	28.1 km	01:18:46	00:30:26	36.28 km/h	-02:54 (29.) ●	-02:18 (318.) ●	-03:02 (371.) ●
Bike	40.6 km	01:38:26	00:19:40	38.14 km/h	-01:43 (30.) ●	-01:13 (346.) ●	-01:48 (404.) ●
Bike	49.9 km	01:55:15	00:16:49	33.18 km/h	-01:45 (27.) ●	-01:14 (305.) ●	-01:46 (354.) ●
Bike	76 km	02:32:16	00:37:01	42.31 km/h	-03:48 (25.) ●	-03:01 (265.) ●	-03:49 (307.) ●
Bike	90 km	02:53:36	00:21:20	39.38 km/h	-02:15 (24.) ●	-01:56 (247.) ●	-02:23 (288.) ●
Bike	90 km	02:53:36	02:19:47	38.63 km/h	-14:33 (26.) ●	-11:28 (270.) ●	-14:53 (315.) ●
Transition		02:55:42	00:02:06	-	-02:46 (1.) ●	-02:47 (5.) ●	-02:42 (16.) ●
Run	0.5 km	02:57:50	00:02:08	04:16 min/km	-00:33 (6.) ●	-00:37 (73.) ●	-00:38 (89.) ●
Run	2.8 km	03:07:18	00:09:28	04:06 min/km	-03:07 (4.) ●	-03:16 (55.) ●	-03:24 (70.) ●
Run	3.5 km	03:10:13	00:02:55	04:09 min/km	-00:45 (15.) ●	-00:51 (120.) ●	-00:55 (149.) ●
Run	4.2 km	03:12:55	00:02:42	03:51 min/km	-01:01 (7.) ●	-01:02 (71.) ●	-01:05 (85.) ●
Run	6.5 km	03:23:29	00:10:34	04:35 min/km	-02:52 (11.) ●	-02:59 (104.) ●	-03:08 (128.) ●
Run	7 km	03:25:44	00:02:15	04:30 min/km	-00:47 (11.) ●	-00:59 (83.) ●	-01:02 (103.) ●
Run	7.5 km	03:28:03	00:02:19	04:38 min/km	-00:32 (15.) ●	-00:39 (121.) ●	-00:40 (146.) ●
Run	9.8 km	03:38:20	00:10:17	04:28 min/km	-03:07 (9.) ●	-03:31 (81.) ●	-03:38 (101.) ●
Run	10.5 km	03:41:19	00:02:59	04:15 min/km	-00:56 (13.) ●	-01:05 (108.) ●	-01:09 (129.) ●
Run	11.2 km	03:44:10	00:02:51	04:04 min/km	-01:06 (9.) ●	-01:13 (77.) ●	-01:15 (94.) ●
Run	13.5 km	03:54:59	00:10:49	04:42 min/km	-03:10 (12.) ●	-03:30 (93.) ●	-03:38 (116.) ●
Run	14 km	03:57:12	00:02:13	04:26 min/km	-01:03 (6.) ●	-01:14 (54.) ●	-01:17 (63.) ●
Run	14.5 km	03:59:29	00:02:17	04:34 min/km	-00:49 (11.) ●	-00:52 (82.) ●	-00:53 (103.) ●
Run	16.8 km	04:09:25	00:09:56	04:19 min/km	-04:20 (5.) ●	-04:42 (49.) ●	-04:49 (64.) ●
Run	17.5 km	04:12:41	00:03:16	04:40 min/km	-00:57 (24.) ●	-01:05 (159.) ●	-01:08 (196.) ●
Run	18.2 km	04:15:28	00:02:47	03:58 min/km	-01:23 (3.) ●	-01:34 (51.) ●	-01:37 (62.) ●
Run	19.5 km	04:26:06	00:10:38	08:10 min/km	-03:37 (12.) ●	-03:59 (89.) ●	-04:07 (112.) ●
Run	21.1 km	04:28:40	00:02:34	01:36 min/km	-01:20 (7.) ●	-01:38 (36.) ●	-01:41 (41.) ●
Run	21.1 km	04:28:40	01:32:58	04:24 min/km	-31:25 (7.) ●	-34:46 (72.) ●	-36:04 (91.) ●
Total	113 km	04:28:40	04:28:40	25.24 km/h	-59:00 (16.) ●	-58:33 (119.) ●	-01:03:30 (139.) ●

Ovr	Gen	Div	Name	#	AG
100	85	11	Nikita Panassenko	593	M25-29	KAZ	00:35:01	01:58:49	01:37:56	04:19:45
110	94	12	Julien Colombo	587	M25-29	FRA	00:30:27	02:07:56	01:38:56	04:23:06
116	98	13	James Fisher	607	M25-29	ZAF	00:29:27	02:09:30	01:37:16	04:24:34
124	105	14	Abdallah Alireza	583	M25-29	SAU	00:32:56	02:13:03	01:33:49	04:25:58
137	117	15	Abdulla Selaibeekh	563	M25-29	BHR	00:34:27	02:12:10	01:34:43	04:27:59
139	119	16	Jack Bonham	569	M25-29	GBR	00:31:09	02:19:47	01:32:58	04:28:40
143	123	17	Ahmed Almadani	1377	M25-29	BHR	00:33:50	02:15:17	01:34:52	04:29:44
153	130	18	Amir Sardina	603	M25-29	EGY	00:26:50	02:15:12	01:43:21	04:31:46
161	138	19	Matthew Tomlinson	602	M25-29	GBR	00:33:00	02:16:52	01:36:17	04:33:07
162	139	20	Osama Burahmah	594	M25-29	KWT	00:31:28	02:12:59	01:42:29	04:33:26