John Gittings -
Ironman 70.3 Bahrain 2019

Quick facts

363/303/30All/Gender/AG

M25-29Age group

589Bib number

GBRNationality


30:48	2:29:50	1:51:19	5:01:09

Compare John Gittings with other athletes!

589 Gittings

577 Worley ×

252 Albastaki ×

562 Al Hadi ×

564 Al-Tuwaijri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:48	00:30:48	01:37 min/100m	-08:18 (14.) ●	-07:27 (132.) ●	-07:54 (165.) ●
Transition		00:35:17	00:04:29	-	-00:30 (34.) ●	-00:37 (374.) ●	-00:29 (547.) ●
Bike	9.7 km	00:51:09	00:15:52	36.68 km/h	-00:47 (31.) ●	-00:25 (400.) ●	-00:44 (478.) ●
Bike	28.1 km	01:23:22	00:32:13	34.27 km/h	-01:07 (39.) ●	-00:31 (465.) ●	-01:15 (555.) ●
Bike	40.6 km	01:44:32	00:21:10	35.43 km/h	-00:13 (42.) ●	+00:17 (493.) ●	-00:18 (589.) ●
Bike	49.9 km	02:02:13	00:17:41	31.56 km/h	-00:53 (36.) ●	-00:22 (432.) ●	-00:54 (512.) ●
Bike	76 km	02:41:36	00:39:23	39.76 km/h	-01:26 (35.) ●	-00:39 (423.) ●	-01:27 (503.) ●
Bike	90 km	03:05:07	00:23:31	35.72 km/h	-00:04 (40.) ●	+00:15 (500.) ●	-00:12 (604.) ●
Bike	90 km	03:05:07	02:29:50	36.04 km/h	-04:30 (38.) ●	-01:25 (454.) ●	-04:50 (540.) ●
Transition		03:09:50	00:04:43	-	-00:09 (49.) ●	-00:10 (489.) ●	-00:05 (680.) ●
Run	0.5 km	03:12:06	00:02:16	04:32 min/km	-00:25 (16.) ●	-00:29 (133.) ●	-00:30 (162.) ●
Run	2.8 km	03:23:16	00:11:10	04:51 min/km	-01:25 (25.) ●	-01:34 (245.) ●	-01:42 (305.) ●
Run	3.5 km	03:26:24	00:03:08	04:28 min/km	-00:32 (26.) ●	-00:38 (211.) ●	-00:42 (257.) ●
Run	4.2 km	03:29:42	00:03:18	04:42 min/km	-00:25 (32.) ●	-00:26 (322.) ●	-00:29 (394.) ●
Run	6.5 km	03:41:40	00:11:58	05:12 min/km	-01:28 (28.) ●	-01:35 (267.) ●	-01:44 (333.) ●
Run	7 km	03:44:16	00:02:36	05:12 min/km	-00:26 (28.) ●	-00:38 (242.) ●	-00:41 (302.) ●
Run	7.5 km	03:46:42	00:02:26	04:52 min/km	-00:25 (24.) ●	-00:32 (171.) ●	-00:33 (212.) ●
Run	9.8 km	03:58:37	00:11:55	05:10 min/km	-01:29 (30.) ●	-01:53 (259.) ●	-02:00 (322.) ●
Run	10.5 km	04:01:57	00:03:20	04:45 min/km	-00:35 (25.) ●	-00:44 (224.) ●	-00:48 (276.) ●
Run	11.2 km	04:05:26	00:03:29	04:58 min/km	-00:28 (30.) ●	-00:35 (296.) ●	-00:37 (371.) ●
Run	13.5 km	04:17:56	00:12:30	05:26 min/km	-01:29 (28.) ●	-01:49 (266.) ●	-01:57 (336.) ●
Run	14 km	04:20:47	00:02:51	05:42 min/km	-00:25 (31.) ●	-00:36 (276.) ●	-00:39 (349.) ●
Run	14.5 km	04:23:28	00:02:41	05:22 min/km	-00:25 (33.) ●	-00:28 (254.) ●	-00:29 (324.) ●
Run	16.8 km	04:36:04	00:12:36	05:28 min/km	-01:40 (33.) ●	-02:02 (277.) ●	-02:09 (351.) ●
Run	17.5 km	04:40:36	00:04:32	06:28 min/km	+00:19 (51.) ●	+00:11 (529.) ●	+00:08 (709.) ●
Run	18.2 km	04:44:31	00:03:55	05:35 min/km	-00:15 (37.) ●	-00:26 (354.) ●	-00:29 (462.) ●
Run	19.5 km	04:57:41	00:13:10	10:07 min/km	-01:05 (33.) ●	-01:27 (336.) ●	-01:35 (425.) ●
Run	21.1 km	05:01:09	00:03:28	02:09 min/km	-00:26 (33.) ●	-00:44 (274.) ●	-00:47 (343.) ●
Run	21.1 km	05:01:09	01:51:19	05:16 min/km	-13:04 (30.) ●	-16:25 (266.) ●	-17:43 (337.) ●
Total	113 km	05:01:09	05:01:09	22.51 km/h	-26:31 (30.) ●	-26:04 (303.) ●	-31:01 (363.) ●

Ovr	Gen	Div	Name	#	AG
276	229	25	Faisal Alshehhi	612	M25-29	ARE	00:35:07	02:04:41	02:04:11	04:51:12
283	234	26	Jérémy Gilgenmann	605	M25-29	FRA	00:27:52	02:26:16	01:48:35	04:52:41
324	270	27	Luke Lambert	254	M25-29	GBR	00:34:48	02:23:54	01:50:43	04:56:51
328	274	28	Jack Worley	577	M25-29	GBR	00:36:09	02:31:45	01:41:38	04:57:51
358	299	29	Bader Albastaki	252	M25-29	BHR	00:33:36	02:14:36	02:03:51	05:00:03
363	303	30	John Gittings	589	M25-29	GBR	00:30:48	02:29:50	01:51:19	05:01:09
365	305	31	Saleh Al Hadi	562	M25-29	BHR	00:37:56	02:26:49	01:49:14	05:01:42
379	316	32	Nezar Al-Tuwaijri	564	M25-29	SAU	00:36:17	02:37:37	01:40:50	05:03:50
401	338	33	Alex Shedden	565	M25-29	GBR	00:31:38	02:30:06	01:56:40	05:06:42
422	350	34	Waleed Ali	600	M25-29	BHR	00:47:01	02:18:12	01:55:33	05:09:10