Mohamed Essam -
Ironman 70.3 Bahrain 2019

Quick facts

1123/828/144All/Gender/AG

M30-34Age group

642Bib number

EGYNationality


52:18	3:15:47	2:57:04	7:16:20

Compare Mohamed Essam with other athletes!

642 Essam

763 Virdi ×

759 Albidah ×

677 Atef ×

644 Alkaff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:18	00:52:18	02:45 min/100m	+13:18 (145.) ●	+14:03 (809.) ●	+13:36 (1097.) ●
Transition		00:58:58	00:06:40	-	+01:34 (130.) ●	+01:34 (718.) ●	+01:42 (979.) ●
Bike	9.7 km	01:18:43	00:19:45	29.47 km/h	+03:18 (144.) ●	+03:28 (821.) ●	+03:09 (1088.) ●
Bike	28.1 km	02:00:38	00:41:55	26.34 km/h	+08:44 (143.) ●	+09:11 (813.) ●	+08:27 (1084.) ●
Bike	40.6 km	02:26:51	00:26:13	28.61 km/h	+05:01 (141.) ●	+05:20 (802.) ●	+04:45 (1054.) ●
Bike	49.9 km	02:48:43	00:21:52	25.52 km/h	+03:41 (140.) ●	+03:49 (780.) ●	+03:17 (1020.) ●
Bike	76 km	03:41:54	00:53:11	29.45 km/h	+12:32 (150.) ●	+13:09 (841.) ●	+12:21 (1141.) ●
Bike	90 km	04:14:45	00:32:51	25.57 km/h	+09:15 (151.) ●	+09:35 (845.) ●	+09:08 (1153.) ●
Bike	90 km	04:14:45	03:15:47	27.58 km/h	+42:31 (145.) ●	+44:32 (828.) ●	+41:07 (1115.) ●
Transition		04:19:16	00:04:31	-	-00:14 (86.) ●	-00:22 (446.) ●	-00:17 (633.) ●
Run	0.5 km	04:24:50	00:05:34	11:08 min/km	+02:50 (154.) ●	+02:49 (856.) ●	+02:48 (1169.) ●
Run	2.8 km	04:43:03	00:18:13	07:55 min/km	+05:26 (148.) ●	+05:29 (826.) ●	+05:21 (1127.) ●
Run	3.5 km	04:48:09	00:05:06	07:17 min/km	+01:16 (134.) ●	+01:20 (778.) ●	+01:16 (1051.) ●
Run	4.2 km	04:54:53	00:06:44	09:37 min/km	+03:01 (153.) ●	+03:00 (851.) ●	+02:57 (1161.) ●
Run	6.5 km	05:14:50	00:19:57	08:40 min/km	+06:24 (153.) ●	+06:24 (836.) ●	+06:15 (1135.) ●
Run	7 km	05:19:03	00:04:13	08:26 min/km	+01:02 (133.) ●	+00:59 (737.) ●	+00:56 (1001.) ●
Run	7.5 km	05:22:46	00:03:43	07:26 min/km	+00:46 (130.) ●	+00:45 (741.) ●	+00:44 (1005.) ●
Run	9.8 km	05:40:09	00:17:23	07:33 min/km	+03:32 (131.) ●	+03:35 (744.) ●	+03:28 (1004.) ●
Run	10.5 km	05:45:22	00:05:13	07:27 min/km	+01:09 (127.) ●	+01:09 (730.) ●	+01:05 (986.) ●
Run	11.2 km	05:50:45	00:05:23	07:41 min/km	+01:17 (133.) ●	+01:19 (753.) ●	+01:17 (1019.) ●
Run	13.5 km	06:09:45	00:19:00	08:15 min/km	+04:34 (138.) ●	+04:41 (775.) ●	+04:33 (1049.) ●
Run	14 km	06:14:53	00:05:08	10:16 min/km	+01:43 (147.) ●	+01:41 (804.) ●	+01:38 (1090.) ●
Run	14.5 km	06:19:02	00:04:09	08:18 min/km	+01:00 (138.) ●	+01:00 (765.) ●	+00:59 (1043.) ●
Run	16.8 km	06:36:53	00:17:51	07:45 min/km	+03:10 (122.) ●	+03:13 (702.) ●	+03:06 (953.) ●
Run	17.5 km	06:44:39	00:07:46	11:05 min/km	+03:24 (154.) ●	+03:25 (852.) ●	+03:22 (1164.) ●
Run	18.2 km	06:50:23	00:05:44	08:11 min/km	+01:19 (131.) ●	+01:23 (748.) ●	+01:20 (1010.) ●
Run	19.5 km	07:10:36	00:20:13	15:33 min/km	+05:32 (144.) ●	+05:36 (797.) ●	+05:28 (1079.) ●
Run	21.1 km	07:16:20	00:05:44	03:34 min/km	+01:35 (142.) ●	+01:32 (773.) ●	+01:29 (1048.) ●
Run	21.1 km	07:16:20	02:57:04	08:23 min/km	+49:00 (146.) ●	+49:20 (807.) ●	+48:02 (1090.) ●
Total	113 km	07:16:20	07:16:20	15.54 km/h	+01:46:09 (144.) ●	+01:49:07 (828.) ●	+01:44:10 (1123.) ●

Ovr	Gen	Div	Name	#	AG
1068	794	139	Mohammed Hamza	635	M30-34	BHR	00:40:20	02:50:12	03:14:33	06:53:54
1084	807	140	Muhannad Darwish	732	M30-34	CAN	00:41:11	03:06:11	02:53:13	06:58:59
1086	809	141	Isa Karimi	767	M30-34	BHR	00:57:18	03:02:44	02:45:00	06:59:28
1100	815	142	Gurbux Singh Virdi	763	M30-34	IND	00:51:57	03:04:41	02:52:26	07:07:35
1104	817	143	Hassan Albidah	759	M30-34	SAU	01:00:54	03:37:34	02:16:33	07:08:08
1123	828	144	Mohamed Essam	642	M30-34	EGY	00:52:18	03:15:47	02:57:04	07:16:20
1132	830	145	Islam Atef	677	M30-34	EGY	00:56:13	03:18:59	02:56:10	07:24:47
1133	831	146	Hassan Alkaff	644	M30-34	SAU	01:04:17	02:58:44	03:10:06	07:25:02
1138	834	147	Ramy Zaki	672	M30-34	EGY	00:57:03	03:34:19	02:47:13	07:32:38
1143	839	148	Ali Hasan Janahi	1339	M30-34	BHR	00:51:12	03:17:10	03:08:28	07:37:48