Mahmood Sangoor -
Ironman 70.3 Bahrain 2019

Quick facts

727/553/95All/Gender/AG

M30-34Age group

648Bib number

BHRNationality


41:56	2:38:58	2:10:10	5:43:25

Compare Mahmood Sangoor with other athletes!

648 Sangoor

646 Calasang ×

758 Yerbol ×

773 Zhumadildayev ×

696 Shepley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	+02:56 (107.) ●	+03:41 (622.) ●	+03:14 (824.) ●
Transition		00:47:02	00:05:06	-	±00:00 (86.) ●	±00:00 (493.) ●	+00:08 (699.) ●
Bike	9.7 km	01:03:28	00:16:26	35.42 km/h	-00:01 (83.) ●	+00:09 (488.) ●	-00:10 (592.) ●
Bike	28.1 km	01:38:02	00:34:34	31.94 km/h	+01:23 (112.) ●	+01:50 (625.) ●	+01:06 (774.) ●
Bike	40.6 km	01:59:31	00:21:29	34.91 km/h	+00:17 (95.) ●	+00:36 (529.) ●	+00:01 (638.) ●
Bike	49.9 km	02:19:04	00:19:33	28.54 km/h	+01:22 (112.) ●	+01:30 (647.) ●	+00:58 (791.) ●
Bike	76 km	03:01:32	00:42:28	36.88 km/h	+01:49 (111.) ●	+02:26 (624.) ●	+01:38 (765.) ●
Bike	90 km	03:26:00	00:24:28	34.33 km/h	+00:52 (100.) ●	+01:12 (597.) ●	+00:45 (731.) ●
Bike	90 km	03:26:00	02:38:58	33.97 km/h	+05:42 (103.) ●	+07:43 (589.) ●	+04:18 (718.) ●
Transition		03:33:15	00:07:15	-	+02:30 (141.) ●	+02:22 (763.) ●	+02:27 (1038.) ●
Run	0.5 km	03:36:12	00:02:57	05:54 min/km	+00:13 (116.) ●	+00:12 (618.) ●	+00:11 (819.) ●
Run	2.8 km	03:49:18	00:13:06	05:41 min/km	+00:19 (98.) ●	+00:22 (551.) ●	+00:14 (716.) ●
Run	3.5 km	03:53:02	00:03:44	05:19 min/km	-00:06 (93.) ●	-00:02 (486.) ●	-00:06 (620.) ●
Run	4.2 km	03:56:38	00:03:36	05:08 min/km	-00:07 (87.) ●	-00:08 (441.) ●	-00:11 (567.) ●
Run	6.5 km	04:09:27	00:12:49	05:34 min/km	-00:44 (78.) ●	-00:44 (390.) ●	-00:53 (503.) ●
Run	7 km	04:13:18	00:03:51	07:42 min/km	+00:40 (116.) ●	+00:37 (650.) ●	+00:34 (868.) ●
Run	7.5 km	04:16:18	00:03:00	06:00 min/km	+00:03 (99.) ●	+00:02 (513.) ●	+00:01 (685.) ●
Run	9.8 km	04:30:02	00:13:44	05:58 min/km	-00:07 (96.) ●	-00:04 (484.) ●	-00:11 (648.) ●
Run	10.5 km	04:33:56	00:03:54	05:34 min/km	-00:10 (85.) ●	-00:10 (436.) ●	-00:14 (571.) ●
Run	11.2 km	04:37:41	00:03:45	05:21 min/km	-00:21 (75.) ●	-00:19 (385.) ●	-00:21 (497.) ●
Run	13.5 km	04:52:09	00:14:28	06:17 min/km	+00:02 (91.) ●	+00:09 (492.) ●	+00:01 (664.) ●
Run	14 km	04:56:09	00:04:00	08:00 min/km	+00:35 (114.) ●	+00:33 (630.) ●	+00:30 (846.) ●
Run	14.5 km	04:59:11	00:03:02	06:04 min/km	-00:07 (82.) ●	-00:07 (431.) ●	-00:08 (574.) ●
Run	16.8 km	05:13:26	00:14:15	06:11 min/km	-00:26 (85.) ●	-00:23 (446.) ●	-00:30 (593.) ●
Run	17.5 km	05:17:49	00:04:23	06:15 min/km	+00:01 (90.) ●	+00:02 (484.) ●	-00:01 (653.) ●
Run	18.2 km	05:22:52	00:05:03	07:12 min/km	+00:38 (116.) ●	+00:42 (633.) ●	+00:39 (852.) ●
Run	19.5 km	05:38:12	00:15:20	11:47 min/km	+00:39 (91.) ●	+00:43 (532.) ●	+00:35 (721.) ●
Run	21.1 km	05:43:25	00:05:13	03:15 min/km	+01:04 (132.) ●	+01:01 (716.) ●	+00:58 (963.) ●
Run	21.1 km	05:43:25	02:10:10	06:10 min/km	+02:06 (94.) ●	+02:26 (502.) ●	+01:08 (678.) ●
Total	113 km	05:43:25	05:43:25	19.74 km/h	+13:14 (95.) ●	+16:12 (553.) ●	+11:15 (727.) ●

Ovr	Gen	Div	Name	#	AG
675	521	90	Abdulla Al Koheji	667	M30-34	BHR	00:44:31	02:46:14	01:57:08	05:37:34
682	525	91	Bauyrzhan Kuangaliyev	643	M30-34	KAZ	00:40:12	02:32:56	02:15:08	05:38:20
691	532	92	Ahmed Bashkarwi	651	M30-34	BHR	00:46:56	02:42:08	02:01:56	05:39:13
700	538	93	Carl Calasang	646	M30-34	KWT	00:45:43	02:41:54	02:03:14	05:40:29
726	552	94	Yeshmanov Yerbol	758	M30-34	KAZ	00:40:50	02:29:01	02:22:32	05:43:21
727	553	95	Mahmood Sangoor	648	M30-34	BHR	00:41:56	02:38:58	02:10:10	05:43:25
729	555	96	Zhandos Zhumadildayev	773	M30-34	KAZ	00:42:47	02:29:13	02:23:20	05:43:52
743	565	97	Ben Shepley	696	M30-34	GBR	00:41:07	02:35:53	02:20:34	05:46:45
747	569	98	Eric Nelson	668	M30-34	CAN	00:36:02	02:31:55	02:29:17	05:47:09
754	574	99	Joao Nunes	715	M30-34	PRT	00:35:42	02:39:14	02:22:21	05:48:07