Guillaume Espinasse -
Ironman 70.3 Bahrain 2019

Quick facts

273/226/42All/Gender/AG

M30-34Age group

656Bib number

FRANationality


35:45	2:20:24	1:47:19	4:50:55

Compare Guillaume Espinasse with other athletes!

656 Espinasse

265 Ruminski ×

697 Delalande ×

669 Said Yousef ×

259 El-Shafie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	-03:15 (62.) ●	-02:30 (357.) ●	-02:57 (455.) ●
Transition		00:40:03	00:04:18	-	-00:48 (65.) ●	-00:48 (341.) ●	-00:40 (508.) ●
Bike	9.7 km	00:55:20	00:15:17	38.08 km/h	-01:10 (51.) ●	-01:00 (286.) ●	-01:19 (335.) ●
Bike	28.1 km	01:25:45	00:30:25	36.3 km/h	-02:46 (54.) ●	-02:19 (314.) ●	-03:03 (365.) ●
Bike	40.6 km	01:45:33	00:19:48	37.88 km/h	-01:24 (61.) ●	-01:05 (357.) ●	-01:40 (418.) ●
Bike	49.9 km	02:02:09	00:16:36	33.61 km/h	-01:35 (48.) ●	-01:27 (278.) ●	-01:59 (325.) ●
Bike	76 km	02:39:17	00:37:08	42.17 km/h	-03:31 (51.) ●	-02:54 (275.) ●	-03:42 (317.) ●
Bike	90 km	03:00:27	00:21:10	39.69 km/h	-02:26 (42.) ●	-02:06 (221.) ●	-02:33 (260.) ●
Bike	90 km	03:00:27	02:20:24	38.46 km/h	-12:52 (50.) ●	-10:51 (284.) ●	-14:16 (333.) ●
Transition		03:03:36	00:03:09	-	-01:36 (30.) ●	-01:44 (129.) ●	-01:39 (224.) ●
Run	0.5 km	03:05:52	00:02:16	04:32 min/km	-00:28 (24.) ●	-00:29 (136.) ●	-00:30 (165.) ●
Run	2.8 km	03:16:43	00:10:51	04:43 min/km	-01:56 (38.) ●	-01:53 (207.) ●	-02:01 (252.) ●
Run	3.5 km	03:19:42	00:02:59	04:15 min/km	-00:51 (25.) ●	-00:47 (155.) ●	-00:51 (186.) ●
Run	4.2 km	03:22:54	00:03:12	04:34 min/km	-00:31 (51.) ●	-00:32 (255.) ●	-00:35 (314.) ●
Run	6.5 km	03:34:23	00:11:29	04:59 min/km	-02:04 (31.) ●	-02:04 (194.) ●	-02:13 (243.) ●
Run	7 km	03:36:55	00:02:32	05:04 min/km	-00:39 (39.) ●	-00:42 (209.) ●	-00:45 (260.) ●
Run	7.5 km	03:39:23	00:02:28	04:56 min/km	-00:29 (34.) ●	-00:30 (194.) ●	-00:31 (241.) ●
Run	9.8 km	03:51:05	00:11:42	05:05 min/km	-02:09 (44.) ●	-02:06 (229.) ●	-02:13 (286.) ●
Run	10.5 km	03:54:19	00:03:14	04:37 min/km	-00:50 (36.) ●	-00:50 (184.) ●	-00:54 (220.) ●
Run	11.2 km	03:57:45	00:03:26	04:54 min/km	-00:40 (53.) ●	-00:38 (275.) ●	-00:40 (344.) ●
Run	13.5 km	04:09:55	00:12:10	05:17 min/km	-02:16 (42.) ●	-02:09 (236.) ●	-02:17 (301.) ●
Run	14 km	04:12:44	00:02:49	05:38 min/km	-00:36 (53.) ●	-00:38 (269.) ●	-00:41 (340.) ●
Run	14.5 km	04:15:24	00:02:40	05:20 min/km	-00:29 (49.) ●	-00:29 (246.) ●	-00:30 (312.) ●
Run	16.8 km	04:27:59	00:12:35	05:28 min/km	-02:06 (53.) ●	-02:03 (275.) ●	-02:10 (346.) ●
Run	17.5 km	04:31:24	00:03:25	04:52 min/km	-00:57 (36.) ●	-00:56 (201.) ●	-00:59 (254.) ●
Run	18.2 km	04:35:02	00:03:38	05:11 min/km	-00:47 (52.) ●	-00:43 (277.) ●	-00:46 (346.) ●
Run	19.5 km	04:47:33	00:12:31	09:37 min/km	-02:10 (53.) ●	-02:06 (263.) ●	-02:14 (329.) ●
Run	21.1 km	04:50:55	00:03:22	02:06 min/km	-00:47 (45.) ●	-00:50 (240.) ●	-00:53 (302.) ●
Run	21.1 km	04:50:55	01:47:19	05:05 min/km	-20:45 (44.) ●	-20:25 (221.) ●	-21:43 (273.) ●
Total	113 km	04:50:55	04:50:55	23.31 km/h	-39:16 (42.) ●	-36:18 (226.) ●	-41:15 (273.) ●

Ovr	Gen	Div	Name	#	AG
255	214	37	Ahmed Karimi	764	M30-34	BHR	00:36:14	02:17:08	01:46:06	04:47:38
260	217	38	Ali Janahi	1380	M30-34	BHR	00:32:37	02:17:48	01:51:26	04:48:25
262	219	39	Daniyar Zhanabekov	725	M30-34	KAZ	00:29:20	02:10:17	02:01:15	04:49:26
265	221	40	Krystian Ruminski	265	M30-34	POL	00:35:03	02:19:36	01:47:11	04:49:44
269	223	41	Thomas Delalande	697	M30-34	FRA	00:28:35	02:12:06	02:02:54	04:50:18
273	226	42	Guillaume Espinasse	656	M30-34	FRA	00:35:45	02:20:24	01:47:19	04:50:55
277	230	43	Imad Aldin Said Yousef	669	M30-34	SYR	00:36:10	02:21:42	01:44:33	04:51:18
278	231	44	Emad El-Shafie	259	M30-34	GBR	00:34:30	02:24:54	01:45:14	04:51:23
284	235	45	Charbel Bassil	689	M30-34	LBN	00:34:13	02:10:58	02:00:03	04:52:45
290	240	46	André Erikssen	263	M30-34	NOR	00:40:34	02:08:50	01:52:08	04:53:23