Josh Lawrenson -
Ironman 70.3 Bahrain 2019

Quick facts

56/44/10All/Gender/AG

M30-34Age group

663Bib number

GBRNationality


29:55	2:00:43	1:35:13	4:10:34

Compare Josh Lawrenson with other athletes!

663 Lawrenson

13 Al Khalifa ×

177 Panchenko ×

174 Gomez ×

735 Moustakis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:55	00:29:55	01:34 min/100m	-09:05 (20.) ●	-08:20 (108.) ●	-08:47 (135.) ●
Transition		00:32:03	00:02:08	-	-02:58 (2.) ●	-02:58 (13.) ●	-02:50 (35.) ●
Bike	9.7 km	00:45:16	00:13:13	44.04 km/h	-03:14 (2.) ●	-03:04 (20.) ●	-03:23 (27.) ●
Bike	28.1 km	01:11:51	00:26:35	41.53 km/h	-06:36 (4.) ●	-06:09 (28.) ●	-06:53 (32.) ●
Bike	40.6 km	01:27:35	00:15:44	47.67 km/h	-05:28 (2.) ●	-05:09 (15.) ●	-05:44 (15.) ●
Bike	49.9 km	01:42:06	00:14:31	38.44 km/h	-03:40 (11.) ●	-03:32 (51.) ●	-04:04 (58.) ●
Bike	76 km	02:14:02	00:31:56	49.04 km/h	-08:43 (1.) ●	-08:06 (17.) ●	-08:54 (20.) ●
Bike	90 km	02:32:46	00:18:44	44.84 km/h	-04:52 (10.) ●	-04:32 (53.) ●	-04:59 (64.) ●
Bike	90 km	02:32:46	02:00:43	44.73 km/h	-32:33 (2.) ●	-30:32 (20.) ●	-33:57 (23.) ●
Transition		02:35:21	00:02:35	-	-02:10 (5.) ●	-02:18 (37.) ●	-02:13 (75.) ●
Run	0.5 km	02:37:27	00:02:06	04:12 min/km	-00:38 (8.) ●	-00:39 (56.) ●	-00:40 (72.) ●
Run	2.8 km	02:46:43	00:09:16	04:01 min/km	-03:31 (5.) ●	-03:28 (44.) ●	-03:36 (56.) ●
Run	3.5 km	02:49:27	00:02:44	03:54 min/km	-01:06 (7.) ●	-01:02 (63.) ●	-01:06 (80.) ●
Run	4.2 km	02:52:05	00:02:38	03:45 min/km	-01:05 (8.) ●	-01:06 (49.) ●	-01:09 (60.) ●
Run	6.5 km	03:01:28	00:09:23	04:04 min/km	-04:10 (6.) ●	-04:10 (30.) ●	-04:19 (38.) ●
Run	7 km	03:04:25	00:02:57	05:54 min/km	-00:14 (76.) ●	-00:17 (385.) ●	-00:20 (504.) ●
Run	7.5 km	03:06:37	00:02:12	04:24 min/km	-00:45 (11.) ●	-00:46 (75.) ●	-00:47 (95.) ●
Run	9.8 km	03:16:26	00:09:49	04:16 min/km	-04:02 (8.) ●	-03:59 (52.) ●	-04:06 (68.) ●
Run	10.5 km	03:19:17	00:02:51	04:04 min/km	-01:13 (10.) ●	-01:13 (73.) ●	-01:17 (92.) ●
Run	11.2 km	03:22:00	00:02:43	03:52 min/km	-01:23 (9.) ●	-01:21 (50.) ●	-01:23 (62.) ●
Run	13.5 km	03:32:50	00:10:50	04:42 min/km	-03:36 (15.) ●	-03:29 (94.) ●	-03:37 (117.) ●
Run	14 km	03:35:06	00:02:16	04:32 min/km	-01:09 (12.) ●	-01:11 (66.) ●	-01:14 (78.) ●
Run	14.5 km	03:37:29	00:02:23	04:46 min/km	-00:46 (23.) ●	-00:46 (116.) ●	-00:47 (143.) ●
Run	16.8 km	03:48:46	00:11:17	04:54 min/km	-03:24 (24.) ●	-03:21 (138.) ●	-03:28 (167.) ●
Run	17.5 km	03:52:13	00:03:27	04:55 min/km	-00:55 (37.) ●	-00:54 (210.) ●	-00:57 (266.) ●
Run	18.2 km	03:55:37	00:03:24	04:51 min/km	-01:01 (36.) ●	-00:57 (205.) ●	-01:00 (256.) ●
Run	19.5 km	04:07:35	00:11:58	09:12 min/km	-02:43 (41.) ●	-02:39 (202.) ●	-02:47 (255.) ●
Run	21.1 km	04:10:34	00:02:59	01:51 min/km	-01:10 (21.) ●	-01:13 (124.) ●	-01:16 (147.) ●
Run	21.1 km	04:10:34	01:35:13	04:30 min/km	-32:51 (15.) ●	-32:31 (91.) ●	-33:49 (112.) ●
Total	113 km	04:10:34	04:10:34	27.06 km/h	-01:19:37 (10.) ●	-01:16:39 (44.) ●	-01:21:36 (56.) ●

Ovr	Gen	Div	Name	#	AG
38	27	5	Zoobi Ali	1368	M30-34	BHR	00:26:24	02:06:11	01:27:23	04:04:43
39	28	6	Ashley Scott	750	M30-34	GBR	00:26:46	02:09:14	01:23:41	04:04:44
46	34	7	Tim Ford	694	M30-34	AUS	00:26:39	02:04:24	01:31:20	04:06:46
47	35	8	Hh Shaikh Nasser Bin Hamad Al Khalifa	13	M30-34	BHR	00:29:39	02:00:20	01:30:43	04:06:51
52	40	9	Anastas Panchenko	177	M30-34	RUS	00:29:03	02:02:05	01:31:05	04:09:48
56	44	10	Josh Lawrenson	663	M30-34	GBR	00:29:55	02:00:43	01:35:13	04:10:34
60	48	11	Andres Gomez	174	M30-34	COL	00:28:45	02:01:13	01:34:54	04:11:09
70	57	12	Anastasios Moustakis	735	M30-34	GRC	00:28:44	02:09:24	01:28:53	04:13:27
89	74	13	Josh Baker	685	M30-34	GBR	00:26:48	02:05:59	01:38:56	04:16:51
97	82	14	Philipp Ellert	125	M30-34	DEU	00:27:06	02:02:15	01:44:36	04:19:32