Abdulla Al Koheji -
Ironman 70.3 Bahrain 2019

Quick facts

675/521/90All/Gender/AG

M30-34Age group

667Bib number

BHRNationality


44:31	2:46:14	1:57:08	5:37:34

Compare Abdulla Al Koheji with other athletes!

667 Al Koheji

737 Monday ×

671 Dizon ×

643 Kuangaliyev ×

651 Bashkarwi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:31	00:44:31	02:20 min/100m	+05:31 (118.) ●	+06:16 (697.) ●	+05:49 (929.) ●
Transition		00:49:59	00:05:28	-	+00:22 (99.) ●	+00:22 (565.) ●	+00:30 (784.) ●
Bike	9.7 km	01:07:57	00:17:58	32.39 km/h	+01:31 (122.) ●	+01:41 (707.) ●	+01:22 (901.) ●
Bike	28.1 km	01:45:01	00:37:04	29.78 km/h	+03:53 (123.) ●	+04:20 (726.) ●	+03:36 (939.) ●
Bike	40.6 km	02:08:01	00:23:00	32.61 km/h	+01:48 (116.) ●	+02:07 (669.) ●	+01:32 (832.) ●
Bike	49.9 km	02:28:08	00:20:07	27.74 km/h	+01:56 (122.) ●	+02:04 (696.) ●	+01:32 (866.) ●
Bike	76 km	03:10:14	00:42:06	37.2 km/h	+01:27 (105.) ●	+02:04 (599.) ●	+01:16 (732.) ●
Bike	90 km	03:36:13	00:25:59	32.33 km/h	+02:23 (122.) ●	+02:43 (712.) ●	+02:16 (902.) ●
Bike	90 km	03:36:13	02:46:14	32.48 km/h	+12:58 (120.) ●	+14:59 (687.) ●	+11:34 (860.) ●
Transition		03:40:26	00:04:13	-	-00:32 (70.) ●	-00:40 (378.) ●	-00:35 (555.) ●
Run	0.5 km	03:42:58	00:02:32	05:04 min/km	-00:12 (63.) ●	-00:13 (312.) ●	-00:14 (398.) ●
Run	2.8 km	03:55:12	00:12:14	05:19 min/km	-00:33 (83.) ●	-00:30 (426.) ●	-00:38 (542.) ●
Run	3.5 km	03:58:39	00:03:27	04:55 min/km	-00:23 (69.) ●	-00:19 (358.) ●	-00:23 (450.) ●
Run	4.2 km	04:02:27	00:03:48	05:25 min/km	+00:05 (97.) ●	+00:04 (534.) ●	+00:01 (697.) ●
Run	6.5 km	04:15:22	00:12:55	05:36 min/km	-00:38 (83.) ●	-00:38 (407.) ●	-00:47 (529.) ●
Run	7 km	04:18:12	00:02:50	05:40 min/km	-00:21 (66.) ●	-00:24 (339.) ●	-00:27 (436.) ●
Run	7.5 km	04:20:53	00:02:41	05:22 min/km	-00:16 (66.) ●	-00:17 (329.) ●	-00:18 (415.) ●
Run	9.8 km	04:34:06	00:13:13	05:44 min/km	-00:38 (83.) ●	-00:35 (413.) ●	-00:42 (538.) ●
Run	10.5 km	04:37:40	00:03:34	05:05 min/km	-00:30 (64.) ●	-00:30 (317.) ●	-00:34 (396.) ●
Run	11.2 km	04:41:43	00:04:03	05:47 min/km	-00:03 (93.) ●	-00:01 (489.) ●	-00:03 (648.) ●
Run	13.5 km	04:54:53	00:13:10	05:43 min/km	-01:16 (68.) ●	-01:09 (349.) ●	-01:17 (450.) ●
Run	14 km	04:57:49	00:02:56	05:52 min/km	-00:29 (59.) ●	-00:31 (310.) ●	-00:34 (394.) ●
Run	14.5 km	05:00:34	00:02:45	05:30 min/km	-00:24 (57.) ●	-00:24 (286.) ●	-00:25 (368.) ●
Run	16.8 km	05:13:26	00:12:52	05:35 min/km	-01:49 (57.) ●	-01:46 (301.) ●	-01:53 (379.) ●
Run	17.5 km	05:16:55	00:03:29	04:58 min/km	-00:53 (40.) ●	-00:52 (222.) ●	-00:55 (278.) ●
Run	18.2 km	05:20:48	00:03:53	05:32 min/km	-00:32 (61.) ●	-00:28 (346.) ●	-00:31 (447.) ●
Run	19.5 km	05:33:45	00:12:57	09:57 min/km	-01:44 (60.) ●	-01:40 (312.) ●	-01:48 (392.) ●
Run	21.1 km	05:37:34	00:03:49	02:23 min/km	-00:20 (65.) ●	-00:23 (368.) ●	-00:26 (483.) ●
Run	21.1 km	05:37:34	01:57:08	05:33 min/km	-10:56 (66.) ●	-10:36 (342.) ●	-11:54 (434.) ●
Total	113 km	05:37:34	05:37:34	20.08 km/h	+07:23 (90.) ●	+10:21 (521.) ●	+05:24 (675.) ●

Ovr	Gen	Div	Name	#	AG
622	486	85	Jamie Gracie	639	M30-34	NZL	00:38:11	02:27:12	02:16:45	05:32:17
624	488	86	Fawaz Alansari	257	M30-34	BHR	00:37:33	02:31:34	02:13:33	05:32:33
633	493	87	Khalid Alaid	733	M30-34	SAU	00:43:10	02:23:56	02:16:58	05:33:09
636	496	88	Fred Monday	737	M30-34	USA	00:37:54	02:39:52	02:05:27	05:33:44
651	504	89	Timothy John Dizon	671	M30-34	PHL	00:44:47	02:41:15	02:01:17	05:35:27
675	521	90	Abdulla Al Koheji	667	M30-34	BHR	00:44:31	02:46:14	01:57:08	05:37:34
682	525	91	Bauyrzhan Kuangaliyev	643	M30-34	KAZ	00:40:12	02:32:56	02:15:08	05:38:20
691	532	92	Ahmed Bashkarwi	651	M30-34	BHR	00:46:56	02:42:08	02:01:56	05:39:13
700	538	93	Carl Calasang	646	M30-34	KWT	00:45:43	02:41:54	02:03:14	05:40:29
726	552	94	Yeshmanov Yerbol	758	M30-34	KAZ	00:40:50	02:29:01	02:22:32	05:43:21