Islam Atef -
Ironman 70.3 Bahrain 2019

Quick facts

1132/830/145All/Gender/AG

M30-34Age group

677Bib number

EGYNationality


56:13	3:18:59	2:56:10	7:24:47

Compare Islam Atef with other athletes!

677 Atef

759 Albidah ×

642 Essam ×

644 Alkaff ×

672 Zaki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:13	00:56:13	02:57 min/100m	+17:13 (147.) ●	+17:58 (827.) ●	+17:31 (1127.) ●
Transition		01:03:01	00:06:48	-	+01:42 (133.) ●	+01:42 (725.) ●	+01:50 (989.) ●
Bike	9.7 km	01:24:48	00:21:47	26.72 km/h	+05:20 (151.) ●	+05:30 (844.) ●	+05:11 (1146.) ●
Bike	28.1 km	02:09:19	00:44:31	24.8 km/h	+11:20 (149.) ●	+11:47 (831.) ●	+11:03 (1126.) ●
Bike	40.6 km	02:37:36	00:28:17	26.52 km/h	+07:05 (149.) ●	+07:24 (834.) ●	+06:49 (1125.) ●
Bike	49.9 km	03:00:49	00:23:13	24.03 km/h	+05:02 (145.) ●	+05:10 (811.) ●	+04:38 (1085.) ●
Bike	76 km	03:51:23	00:50:34	30.97 km/h	+09:55 (143.) ●	+10:32 (822.) ●	+09:44 (1111.) ●
Bike	90 km	04:22:00	00:30:37	27.44 km/h	+07:01 (146.) ●	+07:21 (835.) ●	+06:54 (1131.) ●
Bike	90 km	04:22:00	03:18:59	27.14 km/h	+45:43 (148.) ●	+47:44 (833.) ●	+44:19 (1127.) ●
Transition		04:28:37	00:06:37	-	+01:52 (131.) ●	+01:44 (722.) ●	+01:49 (981.) ●
Run	0.5 km	04:31:46	00:03:09	06:18 min/km	+00:25 (127.) ●	+00:24 (699.) ●	+00:23 (934.) ●
Run	2.8 km	04:49:35	00:17:49	07:44 min/km	+05:02 (146.) ●	+05:05 (814.) ●	+04:57 (1110.) ●
Run	3.5 km	04:54:52	00:05:17	07:32 min/km	+01:27 (142.) ●	+01:31 (798.) ●	+01:27 (1082.) ●
Run	4.2 km	05:00:02	00:05:10	07:22 min/km	+01:27 (143.) ●	+01:26 (791.) ●	+01:23 (1073.) ●
Run	6.5 km	05:17:18	00:17:16	07:30 min/km	+03:43 (133.) ●	+03:43 (757.) ●	+03:34 (1022.) ●
Run	7 km	05:21:21	00:04:03	08:06 min/km	+00:52 (125.) ●	+00:49 (695.) ●	+00:46 (945.) ●
Run	7.5 km	05:25:28	00:04:07	08:14 min/km	+01:10 (147.) ●	+01:09 (808.) ●	+01:08 (1098.) ●
Run	9.8 km	05:45:47	00:20:19	08:49 min/km	+06:28 (146.) ●	+06:31 (825.) ●	+06:24 (1128.) ●
Run	10.5 km	05:51:02	00:05:15	07:30 min/km	+01:11 (128.) ●	+01:11 (732.) ●	+01:07 (990.) ●
Run	11.2 km	05:58:04	00:07:02	10:02 min/km	+02:56 (150.) ●	+02:58 (843.) ●	+02:56 (1153.) ●
Run	13.5 km	06:17:37	00:19:33	08:29 min/km	+05:07 (141.) ●	+05:14 (788.) ●	+05:06 (1066.) ●
Run	14 km	06:21:31	00:03:54	07:48 min/km	+00:29 (108.) ●	+00:27 (600.) ●	+00:24 (803.) ●
Run	14.5 km	06:25:42	00:04:11	08:22 min/km	+01:02 (139.) ●	+01:02 (768.) ●	+01:01 (1051.) ●
Run	16.8 km	06:46:26	00:20:44	09:00 min/km	+06:03 (147.) ●	+06:06 (809.) ●	+05:59 (1093.) ●
Run	17.5 km	06:51:53	00:05:27	07:47 min/km	+01:05 (126.) ●	+01:06 (711.) ●	+01:03 (962.) ●
Run	18.2 km	06:58:16	00:06:23	09:07 min/km	+01:58 (142.) ●	+02:02 (798.) ●	+01:59 (1089.) ●
Run	19.5 km	07:19:43	00:21:27	16:29 min/km	+06:46 (149.) ●	+06:50 (815.) ●	+06:42 (1113.) ●
Run	21.1 km	07:24:47	00:05:04	03:09 min/km	+00:55 (127.) ●	+00:52 (684.) ●	+00:49 (923.) ●
Run	21.1 km	07:24:47	02:56:10	08:20 min/km	+48:06 (144.) ●	+48:26 (805.) ●	+47:08 (1088.) ●
Total	113 km	07:24:47	07:24:47	15.24 km/h	+01:54:36 (145.) ●	+01:57:34 (830.) ●	+01:52:37 (1132.) ●

Ovr	Gen	Div	Name	#	AG
1084	807	140	Muhannad Darwish	732	M30-34	CAN	00:41:11	03:06:11	02:53:13	06:58:59
1086	809	141	Isa Karimi	767	M30-34	BHR	00:57:18	03:02:44	02:45:00	06:59:28
1100	815	142	Gurbux Singh Virdi	763	M30-34	IND	00:51:57	03:04:41	02:52:26	07:07:35
1104	817	143	Hassan Albidah	759	M30-34	SAU	01:00:54	03:37:34	02:16:33	07:08:08
1123	828	144	Mohamed Essam	642	M30-34	EGY	00:52:18	03:15:47	02:57:04	07:16:20
1132	830	145	Islam Atef	677	M30-34	EGY	00:56:13	03:18:59	02:56:10	07:24:47
1133	831	146	Hassan Alkaff	644	M30-34	SAU	01:04:17	02:58:44	03:10:06	07:25:02
1138	834	147	Ramy Zaki	672	M30-34	EGY	00:57:03	03:34:19	02:47:13	07:32:38
1143	839	148	Ali Hasan Janahi	1339	M30-34	BHR	00:51:12	03:17:10	03:08:28	07:37:48
1146	841	149	Amr Saad	682	M30-34	EGY	00:48:13	03:30:48	03:10:25	07:40:52