Mustapha El Lemdani -
Ironman 70.3 Bahrain 2019

Quick facts

777/592/106All/Gender/AG

M30-34Age group

687Bib number

DZANationality


34:02	2:52:20	2:13:43	5:51:06

Compare Mustapha El Lemdani with other athletes!

687 El Lemdani

1359 Althawadi ×

636 Hashem ×

702 Hauptfleisch ×

698 Hauptfleisch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-04:58 (41.) ●	-04:13 (255.) ●	-04:40 (330.) ●
Transition		00:39:36	00:05:34	-	+00:28 (103.) ●	+00:28 (585.) ●	+00:36 (808.) ●
Bike	9.7 km	00:58:05	00:18:29	31.49 km/h	+02:02 (134.) ●	+02:12 (755.) ●	+01:53 (974.) ●
Bike	28.1 km	01:35:16	00:37:11	29.69 km/h	+04:00 (125.) ●	+04:27 (730.) ●	+03:43 (944.) ●
Bike	40.6 km	02:00:15	00:24:59	30.02 km/h	+03:47 (130.) ●	+04:06 (766.) ●	+03:31 (989.) ●
Bike	49.9 km	02:19:54	00:19:39	28.4 km/h	+01:28 (115.) ●	+01:36 (660.) ●	+01:04 (808.) ●
Bike	76 km	03:04:13	00:44:19	35.34 km/h	+03:40 (127.) ●	+04:17 (710.) ●	+03:29 (892.) ●
Bike	90 km	03:31:56	00:27:43	30.31 km/h	+04:07 (138.) ●	+04:27 (787.) ●	+04:00 (1046.) ●
Bike	90 km	03:31:56	02:52:20	31.33 km/h	+19:04 (127.) ●	+21:05 (740.) ●	+17:40 (945.) ●
Transition		03:37:23	00:05:27	-	+00:42 (117.) ●	+00:34 (598.) ●	+00:39 (821.) ●
Run	0.5 km	03:40:13	00:02:50	05:40 min/km	+00:06 (103.) ●	+00:05 (548.) ●	+00:04 (712.) ●
Run	2.8 km	03:53:25	00:13:12	05:44 min/km	+00:25 (102.) ●	+00:28 (563.) ●	+00:20 (731.) ●
Run	3.5 km	03:57:45	00:04:20	06:11 min/km	+00:30 (112.) ●	+00:34 (663.) ●	+00:30 (882.) ●
Run	4.2 km	04:01:30	00:03:45	05:21 min/km	+00:02 (96.) ●	+00:01 (508.) ●	-00:02 (664.) ●
Run	6.5 km	04:15:22	00:13:52	06:01 min/km	+00:19 (99.) ●	+00:19 (541.) ●	+00:10 (708.) ●
Run	7 km	04:18:57	00:03:35	07:10 min/km	+00:24 (107.) ●	+00:21 (575.) ●	+00:18 (760.) ●
Run	7.5 km	04:22:04	00:03:07	06:14 min/km	+00:10 (104.) ●	+00:09 (575.) ●	+00:08 (770.) ●
Run	9.8 km	04:36:17	00:14:13	06:10 min/km	+00:22 (102.) ●	+00:25 (536.) ●	+00:18 (714.) ●
Run	10.5 km	04:40:31	00:04:14	06:02 min/km	+00:10 (100.) ●	+00:10 (532.) ●	+00:06 (701.) ●
Run	11.2 km	04:44:36	00:04:05	05:50 min/km	-00:01 (95.) ●	+00:01 (496.) ●	-00:01 (664.) ●
Run	13.5 km	04:59:56	00:15:20	06:39 min/km	+00:54 (100.) ●	+01:01 (582.) ●	+00:53 (782.) ●
Run	14 km	05:03:27	00:03:31	07:02 min/km	+00:06 (91.) ●	+00:04 (486.) ●	+00:01 (653.) ●
Run	14.5 km	05:06:20	00:02:53	05:46 min/km	-00:16 (71.) ●	-00:16 (355.) ●	-00:17 (462.) ●
Run	16.8 km	05:20:31	00:14:11	06:09 min/km	-00:30 (83.) ●	-00:27 (439.) ●	-00:34 (584.) ●
Run	17.5 km	05:25:21	00:04:50	06:54 min/km	+00:28 (105.) ●	+00:29 (603.) ●	+00:26 (806.) ●
Run	18.2 km	05:30:18	00:04:57	07:04 min/km	+00:32 (109.) ●	+00:36 (606.) ●	+00:33 (822.) ●
Run	19.5 km	05:46:23	00:16:05	12:22 min/km	+01:24 (106.) ●	+01:28 (597.) ●	+01:20 (805.) ●
Run	21.1 km	05:51:06	00:04:43	02:56 min/km	+00:34 (115.) ●	+00:31 (608.) ●	+00:28 (812.) ●
Run	21.1 km	05:51:06	02:13:43	06:20 min/km	+05:39 (98.) ●	+05:59 (541.) ●	+04:41 (724.) ●
Total	113 km	05:51:06	05:51:06	19.31 km/h	+20:55 (106.) ●	+23:53 (592.) ●	+18:56 (777.) ●

Ovr	Gen	Div	Name	#	AG
758	578	101	Marat Bekturganov	771	M30-34	KAZ	00:46:47	02:35:30	02:17:21	05:48:25
759	579	102	Ibrahim Alrekhais	653	M30-34	KWT	00:47:37	02:35:39	02:13:53	05:48:32
766	584	103	Mikhail Kachurin	692	M30-34	RUS	00:45:05	02:49:43	02:03:33	05:49:23
770	586	104	Abdulla Althawadi	1359	M30-34	BHR	00:41:44	02:43:44	02:15:39	05:49:54
771	587	105	Bader Hashem	636	M30-34	BHR	00:39:18	02:35:25	02:12:09	05:49:59
777	592	106	Mustapha El Lemdani	687	M30-34	DZA	00:34:02	02:52:20	02:13:43	05:51:06
785	598	107	Kent Hauptfleisch	702	M30-34	ZAF	00:36:24	02:41:45	02:24:03	05:52:28
805	612	108	Dane Hauptfleisch	698	M30-34	ZAF	00:33:51	02:33:48	02:39:22	05:55:47
807	614	109	Ali Alkhudhair	772	M30-34	SAU	00:51:55	02:46:59	02:05:29	05:56:01
818	623	110	Raphael Koelman	720	M30-34	BEL	00:38:20	02:33:18	02:34:41	05:57:50