Thomas Delalande -
Ironman 70.3 Bahrain 2019

Quick facts

269/223/41All/Gender/AG

M30-34Age group

697Bib number

FRANationality


28:35	2:12:06	2:02:54	4:50:18

Compare Thomas Delalande with other athletes!

697 Delalande

725 Zhanabekov ×

265 Ruminski ×

656 Espinasse ×

669 Said Yousef ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:35	00:28:35	01:30 min/100m	-10:25 (11.) ●	-09:40 (70.) ●	-10:07 (93.) ●
Transition		00:31:40	00:03:05	-	-02:01 (17.) ●	-02:01 (102.) ●	-01:53 (191.) ●
Bike	9.7 km	00:46:25	00:14:45	39.46 km/h	-01:42 (33.) ●	-01:32 (175.) ●	-01:51 (207.) ●
Bike	28.1 km	01:15:40	00:29:15	37.74 km/h	-03:56 (38.) ●	-03:29 (196.) ●	-04:13 (226.) ●
Bike	40.6 km	01:33:47	00:18:07	41.4 km/h	-03:05 (33.) ●	-02:46 (180.) ●	-03:21 (205.) ●
Bike	49.9 km	01:48:46	00:14:59	37.24 km/h	-03:12 (16.) ●	-03:04 (86.) ●	-03:36 (101.) ●
Bike	76 km	02:23:35	00:34:49	44.98 km/h	-05:50 (27.) ●	-05:13 (132.) ●	-06:01 (153.) ●
Bike	90 km	02:43:46	00:20:11	41.62 km/h	-03:25 (32.) ●	-03:05 (150.) ●	-03:32 (178.) ●
Bike	90 km	02:43:46	02:12:06	40.88 km/h	-21:10 (30.) ●	-19:09 (147.) ●	-22:34 (171.) ●
Transition		02:47:24	00:03:38	-	-01:07 (51.) ●	-01:15 (255.) ●	-01:10 (394.) ●
Run	0.5 km	02:49:42	00:02:18	04:36 min/km	-00:26 (29.) ●	-00:27 (157.) ●	-00:28 (187.) ●
Run	2.8 km	03:01:02	00:11:20	04:55 min/km	-01:27 (55.) ●	-01:24 (278.) ●	-01:32 (348.) ●
Run	3.5 km	03:04:07	00:03:05	04:24 min/km	-00:45 (37.) ●	-00:41 (190.) ●	-00:45 (230.) ●
Run	4.2 km	03:07:03	00:02:56	04:11 min/km	-00:47 (25.) ●	-00:48 (142.) ●	-00:51 (171.) ●
Run	6.5 km	03:18:46	00:11:43	05:05 min/km	-01:50 (43.) ●	-01:50 (230.) ●	-01:59 (286.) ●
Run	7 km	03:21:10	00:02:24	04:48 min/km	-00:47 (26.) ●	-00:50 (151.) ●	-00:53 (185.) ●
Run	7.5 km	03:23:39	00:02:29	04:58 min/km	-00:28 (37.) ●	-00:29 (201.) ●	-00:30 (252.) ●
Run	9.8 km	03:35:24	00:11:45	05:06 min/km	-02:06 (45.) ●	-02:03 (233.) ●	-02:10 (292.) ●
Run	10.5 km	03:38:46	00:03:22	04:48 min/km	-00:42 (45.) ●	-00:42 (234.) ●	-00:46 (288.) ●
Run	11.2 km	03:41:58	00:03:12	04:34 min/km	-00:54 (36.) ●	-00:52 (193.) ●	-00:54 (232.) ●
Run	13.5 km	03:55:03	00:13:05	05:41 min/km	-01:21 (66.) ●	-01:14 (333.) ●	-01:22 (432.) ●
Run	14 km	03:58:34	00:03:31	07:02 min/km	+00:06 (92.) ●	+00:04 (487.) ●	+00:01 (654.) ●
Run	14.5 km	04:01:41	00:03:07	06:14 min/km	-00:02 (90.) ●	-00:02 (478.) ●	-00:03 (641.) ●
Run	16.8 km	04:16:33	00:14:52	06:27 min/km	+00:11 (94.) ●	+00:14 (498.) ●	+00:07 (671.) ●
Run	17.5 km	04:20:07	00:03:34	05:05 min/km	-00:48 (47.) ●	-00:47 (249.) ●	-00:50 (312.) ●
Run	18.2 km	04:24:51	00:04:44	06:45 min/km	+00:19 (98.) ●	+00:23 (565.) ●	+00:20 (766.) ●
Run	19.5 km	04:44:42	00:19:51	15:16 min/km	+05:10 (140.) ●	+05:14 (786.) ●	+05:06 (1064.) ●
Run	21.1 km	04:50:18	00:05:36	03:29 min/km	+01:27 (139.) ●	+01:24 (760.) ●	+01:21 (1029.) ●
Run	21.1 km	04:50:18	02:02:54	05:49 min/km	-05:10 (82.) ●	-04:50 (416.) ●	-06:08 (545.) ●
Total	113 km	04:50:18	04:50:18	23.36 km/h	-39:53 (41.) ●	-36:55 (223.) ●	-41:52 (269.) ●

Ovr	Gen	Div	Name	#	AG
253	212	36	Hussain Ali	710	M30-34	KWT	00:34:59	02:21:04	01:44:12	04:47:28
255	214	37	Ahmed Karimi	764	M30-34	BHR	00:36:14	02:17:08	01:46:06	04:47:38
260	217	38	Ali Janahi	1380	M30-34	BHR	00:32:37	02:17:48	01:51:26	04:48:25
262	219	39	Daniyar Zhanabekov	725	M30-34	KAZ	00:29:20	02:10:17	02:01:15	04:49:26
265	221	40	Krystian Ruminski	265	M30-34	POL	00:35:03	02:19:36	01:47:11	04:49:44
269	223	41	Thomas Delalande	697	M30-34	FRA	00:28:35	02:12:06	02:02:54	04:50:18
273	226	42	Guillaume Espinasse	656	M30-34	FRA	00:35:45	02:20:24	01:47:19	04:50:55
277	230	43	Imad Aldin Said Yousef	669	M30-34	SYR	00:36:10	02:21:42	01:44:33	04:51:18
278	231	44	Emad El-Shafie	259	M30-34	GBR	00:34:30	02:24:54	01:45:14	04:51:23
284	235	45	Charbel Bassil	689	M30-34	LBN	00:34:13	02:10:58	02:00:03	04:52:45