Jan Dołęga-Kozierowski -
Ironman 70.3 Bahrain 2019

Quick facts

167/144/26All/Gender/AG

M30-34Age group

724Bib number

POLNationality


32:07	2:09:46	1:44:51	4:33:45

Compare Jan Dołęga-Kozierowski with other athletes!

724 Dołęga-Kozierowski

171 Ali ×

674 Tuohy ×

172 Al Daker ×

683 Picco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:07	00:32:07	01:41 min/100m	-06:53 (27.) ●	-06:08 (179.) ●	-06:35 (232.) ●
Transition		00:35:32	00:03:25	-	-01:41 (27.) ●	-01:41 (162.) ●	-01:33 (271.) ●
Bike	9.7 km	00:49:53	00:14:21	40.56 km/h	-02:06 (25.) ●	-01:56 (118.) ●	-02:15 (139.) ●
Bike	28.1 km	01:18:14	00:28:21	38.94 km/h	-04:50 (26.) ●	-04:23 (140.) ●	-05:07 (161.) ●
Bike	40.6 km	01:35:57	00:17:43	42.33 km/h	-03:29 (25.) ●	-03:10 (144.) ●	-03:45 (167.) ●
Bike	49.9 km	01:48:35	00:12:38	44.17 km/h	-05:33 (1.) ●	-05:25 (5.) ●	-05:57 (5.) ●
Bike	76 km	02:25:48	00:37:13	42.08 km/h	-03:26 (53.) ●	-02:49 (281.) ●	-03:37 (323.) ●
Bike	90 km	02:45:18	00:19:30	43.08 km/h	-04:06 (18.) ●	-03:46 (98.) ●	-04:13 (120.) ●
Bike	90 km	02:45:18	02:09:46	41.61 km/h	-23:30 (24.) ●	-21:29 (116.) ●	-24:54 (135.) ●
Transition		02:48:54	00:03:36	-	-01:09 (49.) ●	-01:17 (252.) ●	-01:12 (389.) ●
Run	0.5 km	02:51:19	00:02:25	04:50 min/km	-00:19 (45.) ●	-00:20 (224.) ●	-00:21 (281.) ●
Run	2.8 km	03:02:11	00:10:52	04:43 min/km	-01:55 (40.) ●	-01:52 (210.) ●	-02:00 (256.) ●
Run	3.5 km	03:05:07	00:02:56	04:11 min/km	-00:54 (19.) ●	-00:50 (130.) ●	-00:54 (159.) ●
Run	4.2 km	03:08:06	00:02:59	04:15 min/km	-00:44 (28.) ●	-00:45 (159.) ●	-00:48 (195.) ●
Run	6.5 km	03:20:18	00:12:12	05:18 min/km	-01:21 (60.) ●	-01:21 (307.) ●	-01:30 (385.) ●
Run	7 km	03:22:39	00:02:21	04:42 min/km	-00:50 (21.) ●	-00:53 (127.) ●	-00:56 (154.) ●
Run	7.5 km	03:25:08	00:02:29	04:58 min/km	-00:28 (38.) ●	-00:29 (202.) ●	-00:30 (253.) ●
Run	9.8 km	03:36:19	00:11:11	04:51 min/km	-02:40 (29.) ●	-02:37 (168.) ●	-02:44 (202.) ●
Run	10.5 km	03:39:22	00:03:03	04:21 min/km	-01:01 (25.) ●	-01:01 (130.) ●	-01:05 (156.) ●
Run	11.2 km	03:42:26	00:03:04	04:22 min/km	-01:02 (24.) ●	-01:00 (144.) ●	-01:02 (173.) ●
Run	13.5 km	03:53:52	00:11:26	04:58 min/km	-03:00 (25.) ●	-02:53 (146.) ●	-03:01 (179.) ●
Run	14 km	03:56:44	00:02:52	05:44 min/km	-00:33 (56.) ●	-00:35 (287.) ●	-00:38 (362.) ●
Run	14.5 km	03:59:16	00:02:32	05:04 min/km	-00:37 (36.) ●	-00:37 (187.) ●	-00:38 (237.) ●
Run	16.8 km	04:11:01	00:11:45	05:06 min/km	-02:56 (36.) ●	-02:53 (197.) ●	-03:00 (244.) ●
Run	17.5 km	04:15:02	00:04:01	05:44 min/km	-00:21 (70.) ●	-00:20 (384.) ●	-00:23 (507.) ●
Run	18.2 km	04:18:17	00:03:15	04:38 min/km	-01:10 (30.) ●	-01:06 (158.) ●	-01:09 (197.) ●
Run	19.5 km	04:29:48	00:11:31	08:51 min/km	-03:10 (29.) ●	-03:06 (161.) ●	-03:14 (198.) ●
Run	21.1 km	04:33:45	00:03:57	02:28 min/km	-00:12 (70.) ●	-00:15 (398.) ●	-00:18 (524.) ●
Run	21.1 km	04:33:45	01:44:51	04:58 min/km	-23:13 (34.) ●	-22:53 (191.) ●	-24:11 (233.) ●
Total	113 km	04:33:45	04:33:45	24.77 km/h	-56:26 (26.) ●	-53:28 (144.) ●	-58:25 (167.) ●

Ovr	Gen	Div	Name	#	AG
134	114	21	Juan Francisco Vivero	175	M30-34	ECU	00:36:22	02:13:25	01:32:05	04:27:49
135	115	22	Ido Fischman	102	M30-34	CYP	00:31:45	02:10:24	01:39:59	04:27:49
136	116	23	Alexander Kuzmin	173	M30-34	RUS	00:33:46	02:12:08	01:34:30	04:27:58
142	122	24	Fahad Ali	171	M30-34	BHR	00:36:34	02:07:31	01:39:58	04:29:26
157	134	25	Noel Tuohy	674	M30-34	IRL	00:34:25	02:15:49	01:35:54	04:32:34
167	144	26	Jan Dołęga-Kozierowski	724	M30-34	POL	00:32:07	02:09:46	01:44:51	04:33:45
172	148	27	Ghaith Al Daker	172	M30-34	CAN	00:30:40	02:14:32	01:43:21	04:34:44
180	152	28	Dario Picco	683	M30-34	ITA	00:27:33	02:15:27	01:45:53	04:35:58
185	156	29	Arnaud Tauffenberger	670	M30-34	CAN	00:35:41	02:13:04	01:42:19	04:37:42
187	158	30	Rashed Alnaber	728	M30-34	JOR	00:35:46	02:08:51	01:45:54	04:37:53