Rashed Alnaber -
Ironman 70.3 Bahrain 2019

Quick facts

187/158/30All/Gender/AG

M30-34Age group

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JORNationality


35:46	2:08:51	1:45:54	4:37:53

Compare Rashed Alnaber with other athletes!

728 Alnaber

683 Picco ×

670 Tauffenberger ×

258 Roa Tejero ×

749 Schär ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:46	00:35:46	01:52 min/100m	-03:14 (63.) ●	-02:29 (359.) ●	-02:56 (459.) ●
Transition		00:39:46	00:04:00	-	-01:06 (52.) ●	-01:06 (283.) ●	-00:58 (437.) ●
Bike	9.7 km	00:53:59	00:14:13	40.94 km/h	-02:14 (22.) ●	-02:04 (106.) ●	-02:23 (126.) ●
Bike	28.1 km	01:21:54	00:27:55	39.55 km/h	-05:16 (19.) ●	-04:49 (106.) ●	-05:33 (124.) ●
Bike	40.6 km	01:39:43	00:17:49	42.1 km/h	-03:23 (27.) ●	-03:04 (152.) ●	-03:39 (175.) ●
Bike	49.9 km	01:52:27	00:12:44	43.82 km/h	-05:27 (2.) ●	-05:19 (6.) ●	-05:51 (6.) ●
Bike	76 km	02:28:45	00:36:18	43.14 km/h	-04:21 (39.) ●	-03:44 (210.) ●	-04:32 (245.) ●
Bike	90 km	02:48:37	00:19:52	42.28 km/h	-03:44 (27.) ●	-03:24 (132.) ●	-03:51 (155.) ●
Bike	90 km	02:48:37	02:08:51	41.91 km/h	-24:25 (19.) ●	-22:24 (100.) ●	-25:49 (117.) ●
Transition		02:51:59	00:03:22	-	-01:23 (38.) ●	-01:31 (191.) ●	-01:26 (306.) ●
Run	0.5 km	02:54:23	00:02:24	04:48 min/km	-00:20 (43.) ●	-00:21 (216.) ●	-00:22 (269.) ●
Run	2.8 km	03:05:27	00:11:04	04:48 min/km	-01:43 (46.) ●	-01:40 (230.) ●	-01:48 (285.) ●
Run	3.5 km	03:08:33	00:03:06	04:25 min/km	-00:44 (39.) ●	-00:40 (195.) ●	-00:44 (238.) ●
Run	4.2 km	03:11:43	00:03:10	04:31 min/km	-00:33 (50.) ●	-00:34 (241.) ●	-00:37 (297.) ●
Run	6.5 km	03:23:58	00:12:15	05:19 min/km	-01:18 (62.) ●	-01:18 (314.) ●	-01:27 (394.) ●
Run	7 km	03:26:25	00:02:27	04:54 min/km	-00:44 (30.) ●	-00:47 (170.) ●	-00:50 (211.) ●
Run	7.5 km	03:28:53	00:02:28	04:56 min/km	-00:29 (35.) ●	-00:30 (195.) ●	-00:31 (242.) ●
Run	9.8 km	03:40:42	00:11:49	05:08 min/km	-02:02 (48.) ●	-01:59 (239.) ●	-02:06 (299.) ●
Run	10.5 km	03:43:55	00:03:13	04:35 min/km	-00:51 (35.) ●	-00:51 (175.) ●	-00:55 (208.) ●
Run	11.2 km	03:47:10	00:03:15	04:38 min/km	-00:51 (39.) ●	-00:49 (208.) ●	-00:51 (255.) ●
Run	13.5 km	03:58:46	00:11:36	05:02 min/km	-02:50 (31.) ●	-02:43 (171.) ●	-02:51 (210.) ●
Run	14 km	04:01:55	00:03:09	06:18 min/km	-00:16 (74.) ●	-00:18 (376.) ●	-00:21 (487.) ●
Run	14.5 km	04:04:34	00:02:39	05:18 min/km	-00:30 (47.) ●	-00:30 (237.) ●	-00:31 (301.) ●
Run	16.8 km	04:16:37	00:12:03	05:14 min/km	-02:38 (42.) ●	-02:35 (220.) ●	-02:42 (279.) ●
Run	17.5 km	04:19:51	00:03:14	04:37 min/km	-01:08 (26.) ●	-01:07 (150.) ●	-01:10 (182.) ●
Run	18.2 km	04:23:18	00:03:27	04:55 min/km	-00:58 (40.) ●	-00:54 (223.) ●	-00:57 (279.) ●
Run	19.5 km	04:34:53	00:11:35	08:54 min/km	-03:06 (34.) ●	-03:02 (170.) ●	-03:10 (209.) ●
Run	21.1 km	04:37:53	00:03:00	01:52 min/km	-01:09 (22.) ●	-01:12 (131.) ●	-01:15 (154.) ●
Run	21.1 km	04:37:53	01:45:54	05:01 min/km	-22:10 (39.) ●	-21:50 (205.) ●	-23:08 (250.) ●
Total	113 km	04:37:53	04:37:53	24.4 km/h	-52:18 (30.) ●	-49:20 (158.) ●	-54:17 (187.) ●

Ovr	Gen	Div	Name	#	AG
157	134	25	Noel Tuohy	674	M30-34	IRL	00:34:25	02:15:49	01:35:54	04:32:34
167	144	26	Jan Dołęga-Kozierowski	724	M30-34	POL	00:32:07	02:09:46	01:44:51	04:33:45
172	148	27	Ghaith Al Daker	172	M30-34	CAN	00:30:40	02:14:32	01:43:21	04:34:44
180	152	28	Dario Picco	683	M30-34	ITA	00:27:33	02:15:27	01:45:53	04:35:58
185	156	29	Arnaud Tauffenberger	670	M30-34	CAN	00:35:41	02:13:04	01:42:19	04:37:42
187	158	30	Rashed Alnaber	728	M30-34	JOR	00:35:46	02:08:51	01:45:54	04:37:53
193	164	31	Jorge Roa Tejero	258	M30-34	ESP	00:28:44	02:26:37	01:36:20	04:38:47
202	170	32	Jérôme Schär	749	M30-34	CHE	00:34:48	02:07:34	01:50:21	04:39:30
205	172	33	Abdulrahman Alkooheji	638	M30-34	BHR	00:37:00	02:07:57	01:47:31	04:39:57
206	173	34	David Elfassi	103	M30-34	CYP	00:33:30	02:12:57	01:47:05	04:40:15