Fred Monday -
Ironman 70.3 Bahrain 2019

Quick facts

636/496/88All/Gender/AG

M30-34Age group

737Bib number

USANationality


37:54	2:39:52	2:05:27	5:33:44

Compare Fred Monday with other athletes!

737 Monday

257 Alansari ×

733 Alaid ×

671 Dizon ×

667 Al Koheji ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	-01:06 (79.) ●	-00:21 (455.) ●	-00:48 (590.) ●
Transition		00:43:36	00:05:42	-	+00:36 (108.) ●	+00:36 (603.) ●	+00:44 (832.) ●
Bike	9.7 km	01:00:12	00:16:36	35.06 km/h	+00:09 (88.) ●	+00:19 (517.) ●	±00:00 (629.) ●
Bike	28.1 km	01:34:20	00:34:08	32.34 km/h	+00:57 (104.) ●	+01:24 (593.) ●	+00:40 (730.) ●
Bike	40.6 km	01:57:03	00:22:43	33.02 km/h	+01:31 (114.) ●	+01:50 (649.) ●	+01:15 (800.) ●
Bike	49.9 km	02:16:44	00:19:41	28.35 km/h	+01:30 (116.) ●	+01:38 (663.) ●	+01:06 (812.) ●
Bike	76 km	02:58:26	00:41:42	37.55 km/h	+01:03 (98.) ●	+01:40 (582.) ●	+00:52 (705.) ●
Bike	90 km	03:23:28	00:25:02	33.56 km/h	+01:26 (109.) ●	+01:46 (652.) ●	+01:19 (810.) ●
Bike	90 km	03:23:28	02:39:52	33.78 km/h	+06:36 (107.) ●	+08:37 (608.) ●	+05:12 (743.) ●
Transition		03:28:17	00:04:49	-	+00:04 (98.) ●	-00:04 (506.) ●	+00:01 (703.) ●
Run	0.5 km	03:31:23	00:03:06	06:12 min/km	+00:22 (123.) ●	+00:21 (679.) ●	+00:20 (903.) ●
Run	2.8 km	03:44:39	00:13:16	05:46 min/km	+00:29 (105.) ●	+00:32 (570.) ●	+00:24 (744.) ●
Run	3.5 km	03:48:27	00:03:48	05:25 min/km	-00:02 (96.) ●	+00:02 (515.) ●	-00:02 (662.) ●
Run	4.2 km	03:51:58	00:03:31	05:01 min/km	-00:12 (81.) ●	-00:13 (407.) ●	-00:16 (518.) ●
Run	6.5 km	04:04:24	00:12:26	05:24 min/km	-01:07 (65.) ●	-01:07 (339.) ●	-01:16 (430.) ●
Run	7 km	04:08:12	00:03:48	07:36 min/km	+00:37 (115.) ●	+00:34 (638.) ●	+00:31 (849.) ●
Run	7.5 km	04:11:04	00:02:52	05:44 min/km	-00:05 (89.) ●	-00:06 (440.) ●	-00:07 (572.) ●
Run	9.8 km	04:23:58	00:12:54	05:36 min/km	-00:57 (75.) ●	-00:54 (371.) ●	-01:01 (474.) ●
Run	10.5 km	04:27:32	00:03:34	05:05 min/km	-00:30 (65.) ●	-00:30 (318.) ●	-00:34 (397.) ●
Run	11.2 km	04:31:06	00:03:34	05:05 min/km	-00:32 (63.) ●	-00:30 (329.) ●	-00:32 (416.) ●
Run	13.5 km	04:43:39	00:12:33	05:27 min/km	-01:53 (52.) ●	-01:46 (275.) ●	-01:54 (347.) ●
Run	14 km	04:47:35	00:03:56	07:52 min/km	+00:31 (112.) ●	+00:29 (615.) ●	+00:26 (822.) ●
Run	14.5 km	04:50:35	00:03:00	06:00 min/km	-00:09 (78.) ●	-00:09 (417.) ●	-00:10 (549.) ●
Run	16.8 km	05:05:00	00:14:25	06:16 min/km	-00:16 (87.) ●	-00:13 (459.) ●	-00:20 (614.) ●
Run	17.5 km	05:09:01	00:04:01	05:44 min/km	-00:21 (72.) ●	-00:20 (386.) ●	-00:23 (509.) ●
Run	18.2 km	05:13:09	00:04:08	05:54 min/km	-00:17 (74.) ●	-00:13 (410.) ●	-00:16 (547.) ●
Run	19.5 km	05:28:59	00:15:50	12:10 min/km	+01:09 (99.) ●	+01:13 (580.) ●	+01:05 (784.) ●
Run	21.1 km	05:33:44	00:04:45	02:58 min/km	+00:36 (118.) ●	+00:33 (617.) ●	+00:30 (828.) ●
Run	21.1 km	05:33:44	02:05:27	05:56 min/km	-02:37 (88.) ●	-02:17 (446.) ●	-03:35 (592.) ●
Total	113 km	05:33:44	05:33:44	20.32 km/h	+03:33 (88.) ●	+06:31 (496.) ●	+01:34 (636.) ●

Ovr	Gen	Div	Name	#	AG
612	479	83	Mohammed Yasi	1354	M30-34	BHR	00:40:25	02:20:10	02:19:54	05:30:57
618	483	84	Fahad Alhattab	757	M30-34	KWT	00:45:42	02:35:08	02:01:50	05:31:41
622	486	85	Jamie Gracie	639	M30-34	NZL	00:38:11	02:27:12	02:16:45	05:32:17
624	488	86	Fawaz Alansari	257	M30-34	BHR	00:37:33	02:31:34	02:13:33	05:32:33
633	493	87	Khalid Alaid	733	M30-34	SAU	00:43:10	02:23:56	02:16:58	05:33:09
636	496	88	Fred Monday	737	M30-34	USA	00:37:54	02:39:52	02:05:27	05:33:44
651	504	89	Timothy John Dizon	671	M30-34	PHL	00:44:47	02:41:15	02:01:17	05:35:27
675	521	90	Abdulla Al Koheji	667	M30-34	BHR	00:44:31	02:46:14	01:57:08	05:37:34
682	525	91	Bauyrzhan Kuangaliyev	643	M30-34	KAZ	00:40:12	02:32:56	02:15:08	05:38:20
691	532	92	Ahmed Bashkarwi	651	M30-34	BHR	00:46:56	02:42:08	02:01:56	05:39:13