Hussein Abd El-Kader -
Ironman 70.3 Bahrain 2019

Quick facts

1165/853/154All/Gender/AG

M30-34Age group

775Bib number

EGYNationality


54:09	3:07:27	3:40:49	8:02:20

Compare Hussein Abd El-Kader with other athletes!

775 Abd El-Kader

688 Alaoui ×

743 Sutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:09	00:54:09	02:51 min/100m	+15:09 (146.) ●	+15:54 (823.) ●	+15:27 (1117.) ●
Transition		01:03:42	00:09:33	-	+04:27 (149.) ●	+04:27 (821.) ●	+04:35 (1129.) ●
Bike	9.7 km	01:24:25	00:20:43	28.09 km/h	+04:16 (148.) ●	+04:26 (835.) ●	+04:07 (1127.) ●
Bike	28.1 km	02:08:11	00:43:46	25.22 km/h	+10:35 (147.) ●	+11:02 (825.) ●	+10:18 (1114.) ●
Bike	40.6 km	02:34:21	00:26:10	28.66 km/h	+04:58 (140.) ●	+05:17 (800.) ●	+04:42 (1051.) ●
Bike	49.9 km	02:52:56	00:18:35	30.03 km/h	+00:24 (89.) ●	+00:32 (537.) ●	±00:00 (639.) ●
Bike	76 km	03:43:32	00:50:36	30.95 km/h	+09:57 (145.) ●	+10:34 (824.) ●	+09:46 (1113.) ●
Bike	90 km	04:11:09	00:27:37	30.42 km/h	+04:01 (137.) ●	+04:21 (786.) ●	+03:54 (1042.) ●
Bike	90 km	04:11:09	03:07:27	28.81 km/h	+34:11 (143.) ●	+36:12 (812.) ●	+32:47 (1083.) ●
Transition		04:21:31	00:10:22	-	+05:37 (150.) ●	+05:29 (841.) ●	+05:34 (1150.) ●
Run	0.5 km	04:26:51	00:05:20	10:40 min/km	+02:36 (153.) ●	+02:35 (854.) ●	+02:34 (1166.) ●
Run	2.8 km	04:51:04	00:24:13	10:31 min/km	+11:26 (154.) ●	+11:29 (856.) ●	+11:21 (1169.) ●
Run	3.5 km	04:59:23	00:08:19	11:52 min/km	+04:29 (154.) ●	+04:33 (856.) ●	+04:29 (1168.) ●
Run	4.2 km	05:07:53	00:08:30	12:08 min/km	+04:47 (154.) ●	+04:46 (856.) ●	+04:43 (1169.) ●
Run	6.5 km	05:31:26	00:23:33	10:14 min/km	+10:00 (154.) ●	+10:00 (855.) ●	+09:51 (1167.) ●
Run	7 km	05:35:42	00:04:16	08:32 min/km	+01:05 (136.) ●	+01:02 (754.) ●	+00:59 (1019.) ●
Run	7.5 km	05:40:02	00:04:20	08:40 min/km	+01:23 (150.) ●	+01:22 (823.) ●	+01:21 (1123.) ●
Run	9.8 km	06:04:17	00:24:15	10:32 min/km	+10:24 (154.) ●	+10:27 (854.) ●	+10:20 (1166.) ●
Run	10.5 km	06:10:48	00:06:31	09:18 min/km	+02:27 (151.) ●	+02:27 (838.) ●	+02:23 (1138.) ●
Run	11.2 km	06:19:44	00:08:56	12:45 min/km	+04:50 (154.) ●	+04:52 (855.) ●	+04:50 (1168.) ●
Run	13.5 km	06:42:53	00:23:09	10:03 min/km	+08:43 (152.) ●	+08:50 (847.) ●	+08:42 (1157.) ●
Run	14 km	06:48:36	00:05:43	11:26 min/km	+02:18 (151.) ●	+02:16 (837.) ●	+02:13 (1143.) ●
Run	14.5 km	06:53:55	00:05:19	10:38 min/km	+02:10 (154.) ●	+02:10 (848.) ●	+02:09 (1159.) ●
Run	16.8 km	07:17:47	00:23:52	10:22 min/km	+09:11 (152.) ●	+09:14 (847.) ●	+09:07 (1158.) ●
Run	17.5 km	07:25:15	00:07:28	10:40 min/km	+03:06 (151.) ●	+03:07 (845.) ●	+03:04 (1154.) ●
Run	18.2 km	07:32:47	00:07:32	10:45 min/km	+03:07 (152.) ●	+03:11 (846.) ●	+03:08 (1153.) ●
Run	19.5 km	07:55:57	00:23:10	17:49 min/km	+08:29 (152.) ●	+08:33 (841.) ●	+08:25 (1148.) ●
Run	21.1 km	08:02:20	00:06:23	03:59 min/km	+02:14 (148.) ●	+02:11 (824.) ●	+02:08 (1128.) ●
Run	21.1 km	08:02:20	03:40:49	10:27 min/km	+01:32:45 (154.) ●	+01:33:05 (856.) ●	+01:31:47 (1169.) ●
Total	113 km	08:02:20	08:02:20	14.06 km/h	+02:32:09 (154.) ●	+02:35:07 (853.) ●	+02:30:10 (1165.) ●

Ovr	Gen	Div	Name	#	AG
1146	841	149	Amr Saad	682	M30-34	EGY	00:48:13	03:30:48	03:10:25	07:40:52
1147	842	150	Michael Alfredo Faminial	742	M30-34	PHL	00:58:07	03:18:53	03:12:46	07:41:32
1150	843	151	Ali Is Marafie	655	M30-34	KWT	01:04:54	03:31:21	02:56:17	07:45:59
1152	845	152	Ismail Alaoui	688	M30-34	MAR	00:58:45	03:47:36	02:48:15	07:48:35
1163	852	153	Austin Sutton	743	M30-34	USA	00:44:49	04:16:45	02:48:34	08:00:55
1165	853	154	Hussein Abd El-Kader	775	M30-34	EGY	00:54:09	03:07:27	03:40:49	08:02:20