Ammar Almarghalani -
Ironman 70.3 Bahrain 2019

Quick facts

996/749/157All/Gender/AG

M35-39Age group

786Bib number

SAUNationality


43:00	2:46:03	2:48:08	6:28:46

Compare Ammar Almarghalani with other athletes!

786 Almarghalani

873 Rajeshwaran ×

828 Mohamed ×

826 Alhamoud ×

887 Yateem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+04:56 (141.) ●	+04:45 (657.) ●	+04:18 (868.) ●
Transition		00:48:25	00:05:25	-	+00:24 (116.) ●	+00:19 (552.) ●	+00:27 (770.) ●
Bike	9.7 km	01:06:13	00:17:48	32.7 km/h	+01:35 (140.) ●	+01:31 (686.) ●	+01:12 (870.) ●
Bike	28.1 km	01:40:59	00:34:46	31.75 km/h	+02:05 (131.) ●	+02:02 (636.) ●	+01:18 (790.) ●
Bike	40.6 km	02:03:36	00:22:37	33.16 km/h	+01:55 (128.) ●	+01:44 (635.) ●	+01:09 (784.) ●
Bike	49.9 km	02:19:52	00:16:16	34.3 km/h	-01:40 (57.) ●	-01:47 (236.) ●	-02:19 (278.) ●
Bike	76 km	03:07:38	00:47:46	32.78 km/h	+07:57 (165.) ●	+07:44 (799.) ●	+06:56 (1063.) ●
Bike	90 km	03:34:28	00:26:50	31.3 km/h	+03:42 (160.) ●	+03:34 (759.) ●	+03:07 (986.) ●
Bike	90 km	03:34:28	02:46:03	32.52 km/h	+15:34 (139.) ●	+14:48 (683.) ●	+11:23 (856.) ●
Transition		03:40:38	00:06:10	-	+01:26 (145.) ●	+01:17 (685.) ●	+01:22 (930.) ●
Run	0.5 km	03:44:08	00:03:30	07:00 min/km	+00:48 (166.) ●	+00:45 (786.) ●	+00:44 (1068.) ●
Run	2.8 km	03:59:05	00:14:57	06:30 min/km	+02:14 (144.) ●	+02:13 (705.) ●	+02:05 (950.) ●
Run	3.5 km	04:04:08	00:05:03	07:12 min/km	+01:20 (167.) ●	+01:17 (772.) ●	+01:13 (1045.) ●
Run	4.2 km	04:08:38	00:04:30	06:25 min/km	+00:43 (143.) ●	+00:46 (706.) ●	+00:43 (956.) ●
Run	6.5 km	04:25:54	00:17:16	07:30 min/km	+03:41 (162.) ●	+03:43 (758.) ●	+03:34 (1023.) ●
Run	7 km	04:30:22	00:04:28	08:56 min/km	+01:13 (161.) ●	+01:14 (780.) ●	+01:11 (1056.) ●
Run	7.5 km	04:34:27	00:04:05	08:10 min/km	+01:07 (164.) ●	+01:07 (803.) ●	+01:06 (1090.) ●
Run	9.8 km	04:53:44	00:19:17	08:23 min/km	+05:33 (165.) ●	+05:29 (802.) ●	+05:22 (1094.) ●
Run	10.5 km	04:58:51	00:05:07	07:18 min/km	+01:02 (148.) ●	+01:03 (715.) ●	+00:59 (968.) ●
Run	11.2 km	05:03:57	00:05:06	07:17 min/km	+01:04 (151.) ●	+01:02 (713.) ●	+01:00 (961.) ●
Run	13.5 km	05:22:31	00:18:34	08:04 min/km	+04:16 (158.) ●	+04:15 (762.) ●	+04:07 (1033.) ●
Run	14 km	05:27:25	00:04:54	09:48 min/km	+01:27 (163.) ●	+01:27 (785.) ●	+01:24 (1060.) ●
Run	14.5 km	05:31:51	00:04:26	08:52 min/km	+01:18 (166.) ●	+01:17 (801.) ●	+01:16 (1092.) ●
Run	16.8 km	05:52:52	00:21:01	09:08 min/km	+06:19 (168.) ●	+06:23 (814.) ●	+06:16 (1104.) ●
Run	17.5 km	05:58:42	00:05:50	08:20 min/km	+01:28 (154.) ●	+01:29 (755.) ●	+01:26 (1023.) ●
Run	18.2 km	06:05:14	00:06:32	09:20 min/km	+02:09 (170.) ●	+02:11 (812.) ●	+02:08 (1106.) ●
Run	19.5 km	06:23:38	00:18:24	14:09 min/km	+03:31 (149.) ●	+03:47 (740.) ●	+03:39 (1004.) ●
Run	21.1 km	06:28:46	00:05:08	03:12 min/km	+01:00 (144.) ●	+00:56 (702.) ●	+00:53 (942.) ●
Run	21.1 km	06:28:46	02:48:08	07:58 min/km	+40:13 (160.) ●	+40:24 (773.) ●	+39:06 (1045.) ●
Total	113 km	06:28:46	06:28:46	17.44 km/h	+01:02:33 (157.) ●	+01:01:33 (749.) ●	+56:36 (996.) ●

Ovr	Gen	Div	Name	#	AG
962	726	152	Mohammed Sangoor	795	M35-39	BHR	00:36:29	02:47:01	02:39:09	06:21:11
980	737	153	Bashar Kazerooni	796	M35-39	BHR	00:45:14	02:32:59	02:59:15	06:25:36
981	738	154	Ismail Megder	939	M35-39	MAR	00:40:05	02:54:32	02:40:17	06:26:20
982	739	155	Shivakumar Rajeshwaran	873	M35-39	IND	00:45:58	03:03:55	02:21:11	06:26:21
994	747	156	Bilal Mohamed	828	M35-39	GBR	00:45:55	02:57:46	02:33:20	06:28:39
996	749	157	Ammar Almarghalani	786	M35-39	SAU	00:43:00	02:46:03	02:48:08	06:28:46
1002	753	158	Feras Alhamoud	826	M35-39	SYR	00:42:20	02:39:40	03:00:18	06:30:45
1010	757	159	Mohamed Yateem	887	M35-39	BHR	00:45:37	02:43:28	02:52:31	06:32:36
1011	758	160	Pedro Alfonzo	810	M35-39	VEN	00:35:25	02:44:37	02:59:24	06:33:01
1034	774	161	Cory Fischer	853	M35-39	AUS	00:57:55	02:54:35	02:37:37	06:40:30