Ehab Elzarka -
Ironman 70.3 Bahrain 2019

Quick facts

347/291/66All/Gender/AG

M35-39Age group

790Bib number

EGYNationality


33:26	2:28:08	1:48:06	4:59:35

Compare Ehab Elzarka with other athletes!

790 Elzarka

914 Milenkovic ×

183 Najafov ×

908 Stylianou ×

886 Burgueno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:26	00:33:26	01:45 min/100m	-04:38 (54.) ●	-04:49 (221.) ●	-05:16 (289.) ●
Transition		00:38:33	00:05:07	-	+00:06 (108.) ●	+00:01 (498.) ●	+00:09 (704.) ●
Bike	9.7 km	00:54:10	00:15:37	37.27 km/h	-00:36 (83.) ●	-00:40 (354.) ●	-00:59 (417.) ●
Bike	28.1 km	01:24:53	00:30:43	35.94 km/h	-01:58 (78.) ●	-02:01 (340.) ●	-02:45 (396.) ●
Bike	40.6 km	01:45:56	00:21:03	35.63 km/h	+00:21 (104.) ●	+00:10 (482.) ●	-00:25 (576.) ●
Bike	49.9 km	02:03:58	00:18:02	30.94 km/h	+00:06 (103.) ●	-00:01 (469.) ●	-00:33 (558.) ●
Bike	76 km	02:43:54	00:39:56	39.22 km/h	+00:07 (100.) ●	-00:06 (455.) ●	-00:54 (540.) ●
Bike	90 km	03:06:41	00:22:47	36.87 km/h	-00:21 (90.) ●	-00:29 (413.) ●	-00:56 (497.) ●
Bike	90 km	03:06:41	02:28:08	36.45 km/h	-02:21 (97.) ●	-03:07 (418.) ●	-06:32 (497.) ●
Transition		03:11:29	00:04:48	-	+00:04 (114.) ●	-00:05 (503.) ●	±00:00 (700.) ●
Run	0.5 km	03:14:09	00:02:40	05:20 min/km	-00:02 (93.) ●	-00:05 (432.) ●	-00:06 (552.) ●
Run	2.8 km	03:25:18	00:11:09	04:50 min/km	-01:34 (54.) ●	-01:35 (242.) ●	-01:43 (300.) ●
Run	3.5 km	03:28:42	00:03:24	04:51 min/km	-00:19 (67.) ●	-00:22 (337.) ●	-00:26 (421.) ●
Run	4.2 km	03:32:01	00:03:19	04:44 min/km	-00:28 (71.) ●	-00:25 (337.) ●	-00:28 (412.) ●
Run	6.5 km	03:43:13	00:11:12	04:52 min/km	-02:23 (39.) ●	-02:21 (160.) ●	-02:30 (197.) ●
Run	7 km	03:46:42	00:03:29	06:58 min/km	+00:14 (119.) ●	+00:15 (543.) ●	+00:12 (723.) ●
Run	7.5 km	03:49:16	00:02:34	05:08 min/km	-00:24 (56.) ●	-00:24 (253.) ●	-00:25 (317.) ●
Run	9.8 km	04:01:02	00:11:46	05:06 min/km	-01:58 (51.) ●	-02:02 (236.) ●	-02:09 (295.) ●
Run	10.5 km	04:04:25	00:03:23	04:50 min/km	-00:42 (51.) ●	-00:41 (244.) ●	-00:45 (301.) ●
Run	11.2 km	04:07:30	00:03:05	04:24 min/km	-00:57 (35.) ●	-00:59 (149.) ●	-01:01 (179.) ●
Run	13.5 km	04:19:55	00:12:25	05:23 min/km	-01:53 (54.) ●	-01:54 (260.) ●	-02:02 (330.) ●
Run	14 km	04:22:33	00:02:38	05:16 min/km	-00:49 (45.) ●	-00:49 (203.) ●	-00:52 (250.) ●
Run	14.5 km	04:25:10	00:02:37	05:14 min/km	-00:31 (48.) ●	-00:32 (227.) ●	-00:33 (287.) ●
Run	16.8 km	04:37:14	00:12:04	05:14 min/km	-02:38 (47.) ●	-02:34 (222.) ●	-02:41 (281.) ●
Run	17.5 km	04:40:52	00:03:38	05:11 min/km	-00:44 (57.) ●	-00:43 (269.) ●	-00:46 (337.) ●
Run	18.2 km	04:44:31	00:03:39	05:12 min/km	-00:44 (60.) ●	-00:42 (286.) ●	-00:45 (359.) ●
Run	19.5 km	04:56:22	00:11:51	09:06 min/km	-03:02 (40.) ●	-02:46 (192.) ●	-02:54 (242.) ●
Run	21.1 km	04:59:35	00:03:13	02:00 min/km	-00:55 (42.) ●	-00:59 (194.) ●	-01:02 (242.) ●
Run	21.1 km	04:59:35	01:48:06	05:07 min/km	-19:49 (50.) ●	-19:38 (228.) ●	-20:56 (283.) ●
Total	113 km	04:59:35	04:59:35	22.63 km/h	-26:38 (66.) ●	-27:38 (291.) ●	-32:35 (347.) ●

Ovr	Gen	Div	Name	#	AG
325	271	61	Mat Bates	869	M35-39	AUS	00:31:19	02:10:55	02:06:57	04:57:29
336	281	62	Raphael Feres	872	M35-39	BRA	00:35:12	02:17:24	01:56:16	04:58:23
339	284	63	Dimitris Papadimitriou	888	M35-39	GRC	00:38:09	02:22:00	01:51:17	04:58:52
342	286	64	Uros Milenkovic	914	M35-39	SRB	00:34:28	02:22:09	01:55:07	04:59:09
344	288	65	Boris Najafov	183	M35-39	AZE	00:33:17	02:21:51	01:57:31	04:59:25
347	291	66	Ehab Elzarka	790	M35-39	EGY	00:33:26	02:28:08	01:48:06	04:59:35
348	292	67	Petros Stylianou	908	M35-39	CYP	00:35:21	02:23:40	01:51:24	04:59:36
360	301	68	Felipe Burgueno	886	M35-39	CHE	00:39:22	02:21:07	01:53:32	05:00:28
361	302	69	Tom Devera	898	M35-39	GBR	00:36:00	02:21:45	01:55:43	05:00:52
368	308	70	Adam Hoult	793	M35-39	GBR	00:35:19	02:19:25	01:59:47	05:02:31