Simon Duke -
Ironman 70.3 Bahrain 2019

Quick facts

412/344/79All/Gender/AG

M35-39Age group

797Bib number

GBRNationality


33:55	2:21:48	2:05:09	5:08:00

Compare Simon Duke with other athletes!

797 Duke

840 Ali ×

911 Czynienik ×

913 Kulczyk ×

880 Waudby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:55	00:33:55	01:47 min/100m	-04:09 (60.) ●	-04:20 (246.) ●	-04:47 (320.) ●
Transition		00:37:46	00:03:51	-	-01:10 (59.) ●	-01:15 (254.) ●	-01:07 (401.) ●
Bike	9.7 km	00:53:15	00:15:29	37.59 km/h	-00:44 (75.) ●	-00:48 (327.) ●	-01:07 (388.) ●
Bike	28.1 km	01:23:32	00:30:17	36.46 km/h	-02:24 (70.) ●	-02:27 (304.) ●	-03:11 (353.) ●
Bike	40.6 km	01:42:23	00:18:51	39.79 km/h	-01:51 (57.) ●	-02:02 (257.) ●	-02:37 (298.) ●
Bike	49.9 km	01:59:21	00:16:58	32.89 km/h	-00:58 (70.) ●	-01:05 (327.) ●	-01:37 (381.) ●
Bike	76 km	02:37:17	00:37:56	41.28 km/h	-01:53 (72.) ●	-02:06 (322.) ●	-02:54 (376.) ●
Bike	90 km	02:59:34	00:22:17	37.7 km/h	-00:51 (79.) ●	-00:59 (363.) ●	-01:26 (431.) ●
Bike	90 km	02:59:34	02:21:48	38.08 km/h	-08:41 (68.) ●	-09:27 (313.) ●	-12:52 (364.) ●
Transition		03:02:51	00:03:17	-	-01:27 (40.) ●	-01:36 (162.) ●	-01:31 (267.) ●
Run	0.5 km	03:05:28	00:02:37	05:14 min/km	-00:05 (81.) ●	-00:08 (386.) ●	-00:09 (491.) ●
Run	2.8 km	03:17:45	00:12:17	05:20 min/km	-00:26 (89.) ●	-00:27 (434.) ●	-00:35 (553.) ●
Run	3.5 km	03:21:08	00:03:23	04:49 min/km	-00:20 (64.) ●	-00:23 (325.) ●	-00:27 (406.) ●
Run	4.2 km	03:24:52	00:03:44	05:19 min/km	-00:03 (104.) ●	±00:00 (501.) ●	-00:03 (654.) ●
Run	6.5 km	03:38:24	00:13:32	05:53 min/km	-00:03 (103.) ●	-00:01 (499.) ●	-00:10 (655.) ●
Run	7 km	03:41:28	00:03:04	06:08 min/km	-00:11 (95.) ●	-00:10 (422.) ●	-00:13 (552.) ●
Run	7.5 km	03:44:22	00:02:54	05:48 min/km	-00:04 (99.) ●	-00:04 (458.) ●	-00:05 (599.) ●
Run	9.8 km	03:57:46	00:13:24	05:49 min/km	-00:20 (94.) ●	-00:24 (436.) ●	-00:31 (579.) ●
Run	10.5 km	04:02:08	00:04:22	06:14 min/km	+00:17 (124.) ●	+00:18 (568.) ●	+00:14 (752.) ●
Run	11.2 km	04:06:14	00:04:06	05:51 min/km	+00:04 (101.) ●	+00:02 (503.) ●	±00:00 (671.) ●
Run	13.5 km	04:20:19	00:14:05	06:07 min/km	-00:13 (91.) ●	-00:14 (447.) ●	-00:22 (599.) ●
Run	14 km	04:23:31	00:03:12	06:24 min/km	-00:15 (88.) ●	-00:15 (390.) ●	-00:18 (509.) ●
Run	14.5 km	04:26:30	00:02:59	05:58 min/km	-00:09 (89.) ●	-00:10 (409.) ●	-00:11 (537.) ●
Run	16.8 km	04:41:09	00:14:39	06:22 min/km	-00:03 (99.) ●	+00:01 (479.) ●	-00:06 (646.) ●
Run	17.5 km	04:45:10	00:04:01	05:44 min/km	-00:21 (84.) ●	-00:20 (387.) ●	-00:23 (510.) ●
Run	18.2 km	04:49:22	00:04:12	06:00 min/km	-00:11 (91.) ●	-00:09 (428.) ●	-00:12 (577.) ●
Run	19.5 km	05:04:12	00:14:50	11:24 min/km	-00:03 (100.) ●	+00:13 (491.) ●	+00:05 (661.) ●
Run	21.1 km	05:08:00	00:03:48	02:22 min/km	-00:20 (86.) ●	-00:24 (362.) ●	-00:27 (474.) ●
Run	21.1 km	05:08:00	02:05:09	05:55 min/km	-02:46 (93.) ●	-02:35 (441.) ●	-03:53 (585.) ●
Total	113 km	05:08:00	05:08:00	22.01 km/h	-18:13 (79.) ●	-19:13 (344.) ●	-24:10 (412.) ●

Ovr	Gen	Div	Name	#	AG
385	322	74	Valikhan Shazhirov	876	M35-39	KAZ	00:34:52	02:28:12	01:52:09	05:04:56
397	334	75	Omar El Amine Fichtali	942	M35-39	MAR	00:38:39	02:25:29	01:53:17	05:06:13
406	340	76	Craig Burgoine	843	M35-39	GBR	00:32:45	02:30:53	01:56:57	05:07:12
407	341	77	Salman Ali	840	M35-39	BHR	00:37:19	02:23:17	01:57:47	05:07:19
410	342	78	Lukasz Czynienik	911	M35-39	POL	00:36:18	02:15:40	02:08:18	05:07:50
412	344	79	Simon Duke	797	M35-39	GBR	00:33:55	02:21:48	02:05:09	05:08:00
421	349	80	Sebastian Kulczyk	913	M35-39	POL	00:38:35	02:30:29	01:48:58	05:08:46
426	351	81	Josh Waudby	880	M35-39	AUS	00:35:09	02:26:05	02:00:18	05:10:00
431	354	82	Hasan Moose Hassan Al Qassab	333	M35-39	BHR	00:37:05	02:23:54	02:01:17	05:10:47
433	356	83	Tamas Harangozo	782	M35-39	HUN	00:40:02	02:21:35	02:00:37	05:11:10