Mphumzi Ndamase -
Ironman 70.3 Bahrain 2019

Quick facts

791/602/124All/Gender/AG

M35-39Age group

825Bib number

ZAFNationality


41:38	2:38:54	2:22:44	5:53:12

Compare Mphumzi Ndamase with other athletes!

825 Ndamase

866 Rashed ×

889 Almehzaa ×

821 Vergos ×

836 Preston ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:38	00:41:38	02:11 min/100m	+03:34 (129.) ●	+03:23 (602.) ●	+02:56 (800.) ●
Transition		00:46:36	00:04:58	-	-00:03 (101.) ●	-00:08 (468.) ●	±00:00 (667.) ●
Bike	9.7 km	01:03:39	00:17:03	34.13 km/h	+00:50 (122.) ●	+00:46 (584.) ●	+00:27 (721.) ●
Bike	28.1 km	01:37:01	00:33:22	33.09 km/h	+00:41 (113.) ●	+00:38 (545.) ●	-00:06 (663.) ●
Bike	40.6 km	01:59:27	00:22:26	33.43 km/h	+01:44 (125.) ●	+01:33 (616.) ●	+00:58 (757.) ●
Bike	49.9 km	02:19:52	00:20:25	27.33 km/h	+02:29 (150.) ●	+02:22 (714.) ●	+01:50 (899.) ●
Bike	76 km	03:00:18	00:40:26	38.73 km/h	+00:37 (106.) ●	+00:24 (496.) ●	-00:24 (589.) ●
Bike	90 km	03:25:30	00:25:12	33.33 km/h	+02:04 (140.) ●	+01:56 (665.) ●	+01:29 (829.) ●
Bike	90 km	03:25:30	02:38:54	33.98 km/h	+08:25 (118.) ●	+07:39 (587.) ●	+04:14 (716.) ●
Transition		03:30:28	00:04:58	-	+00:14 (118.) ●	+00:05 (534.) ●	+00:10 (739.) ●
Run	0.5 km	03:33:28	00:03:00	06:00 min/km	+00:18 (139.) ●	+00:15 (643.) ●	+00:14 (853.) ●
Run	2.8 km	03:48:32	00:15:04	06:33 min/km	+02:21 (147.) ●	+02:20 (712.) ●	+02:12 (961.) ●
Run	3.5 km	03:53:03	00:04:31	06:27 min/km	+00:48 (154.) ●	+00:45 (706.) ●	+00:41 (941.) ●
Run	4.2 km	03:56:53	00:03:50	05:28 min/km	+00:03 (114.) ●	+00:06 (548.) ●	+00:03 (715.) ●
Run	6.5 km	04:11:30	00:14:37	06:21 min/km	+01:02 (127.) ●	+01:04 (609.) ●	+00:55 (816.) ●
Run	7 km	04:14:27	00:02:57	05:54 min/km	-00:18 (84.) ●	-00:17 (386.) ●	-00:20 (505.) ●
Run	7.5 km	04:17:33	00:03:06	06:12 min/km	+00:08 (117.) ●	+00:08 (564.) ●	+00:07 (758.) ●
Run	9.8 km	04:32:29	00:14:56	06:29 min/km	+01:12 (128.) ●	+01:08 (601.) ●	+01:01 (808.) ●
Run	10.5 km	04:37:05	00:04:36	06:34 min/km	+00:31 (134.) ●	+00:32 (621.) ●	+00:28 (827.) ●
Run	11.2 km	04:41:26	00:04:21	06:12 min/km	+00:19 (126.) ●	+00:17 (581.) ●	+00:15 (782.) ●
Run	13.5 km	04:58:01	00:16:35	07:12 min/km	+02:17 (139.) ●	+02:16 (663.) ●	+02:08 (903.) ●
Run	14 km	05:01:05	00:03:04	06:08 min/km	-00:23 (80.) ●	-00:23 (352.) ●	-00:26 (452.) ●
Run	14.5 km	05:04:25	00:03:20	06:40 min/km	+00:12 (124.) ●	+00:11 (560.) ●	+00:10 (759.) ●
Run	16.8 km	05:20:42	00:16:17	07:04 min/km	+01:35 (130.) ●	+01:39 (601.) ●	+01:32 (820.) ●
Run	17.5 km	05:25:56	00:05:14	07:28 min/km	+00:52 (138.) ●	+00:53 (679.) ●	+00:50 (918.) ●
Run	18.2 km	05:30:55	00:04:59	07:07 min/km	+00:36 (127.) ●	+00:38 (618.) ●	+00:35 (836.) ●
Run	19.5 km	05:48:28	00:17:33	13:29 min/km	+02:40 (141.) ●	+02:56 (690.) ●	+02:48 (936.) ●
Run	21.1 km	05:53:12	00:04:44	02:57 min/km	+00:36 (127.) ●	+00:32 (615.) ●	+00:29 (821.) ●
Run	21.1 km	05:53:12	02:22:44	06:45 min/km	+14:49 (135.) ●	+15:00 (634.) ●	+13:42 (850.) ●
Total	113 km	05:53:12	05:53:12	19.2 km/h	+26:59 (124.) ●	+25:59 (602.) ●	+21:02 (791.) ●

Ovr	Gen	Div	Name	#	AG
751	572	119	Mohamed Hashim	935	M35-39	BHR	00:43:56	02:46:06	02:04:06	05:47:35
761	580	120	Ehsan Alsaati	1363	M35-39	BHR	00:46:06	02:43:04	02:02:20	05:48:42
768	585	121	Manuel JR Claveria	907	M35-39	PHL	00:44:08	02:34:22	02:21:26	05:49:45
780	594	122	Haythem Rashed	866	M35-39	LBY	00:41:16	02:46:53	02:10:37	05:51:18
790	601	123	Ahmed Almehzaa	889	M35-39	BHR	00:40:29	02:42:19	02:20:48	05:53:06
791	602	124	Mphumzi Ndamase	825	M35-39	ZAF	00:41:38	02:38:54	02:22:44	05:53:12
801	608	125	Dimitris Vergos	821	M35-39	GRC	00:40:06	02:38:51	02:26:12	05:55:01
803	610	126	Steven Preston	836	M35-39	ZAF	00:37:54	02:47:09	02:14:31	05:55:22
812	617	127	Adam Denhartog	859	M35-39	USA	00:43:56	02:48:23	02:11:41	05:56:23
814	619	128	Yazeed Alhayyaf	814	M35-39	SAU	00:58:27	02:39:25	02:07:36	05:56:50