Dhiresh Kerai -
Ironman 70.3 Bahrain 2019

  Quick facts

897/681/143All/Gender/AG

M35-39Age group

830Bib number

GBRNationality

45:152:53:552:17:19 6:09:41

  Compare Dhiresh Kerai with other athletes!

830 Kerai
934 Alanzi × 
792 El Zarka × 
921 Al Khalifa × 
804 Alhaddad × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:15 00:45:1502:22 min/100m+07:11 (148.) +07:00 (721.) +06:33 (961.)
Transition 00:52:18 00:07:03 - +02:02 (153.) +01:57 (740.) +02:05 (1012.)
Bike9.7 km 01:10:45 00:18:2731.54 km/h+02:14 (154.) +02:10 (752.) +01:51 (969.)
Bike28.1 km 01:49:19 00:38:3428.63 km/h+05:53 (160.) +05:50 (757.) +05:06 (995.)
Bike40.6 km 02:14:14 00:24:5530.1 km/h+04:13 (163.) +04:02 (763.) +03:27 (981.)
Bike49.9 km 02:35:34 00:21:2026.16 km/h+03:24 (159.) +03:17 (758.) +02:45 (968.)
Bike76 km 03:19:49 00:44:1535.39 km/h+04:26 (150.) +04:13 (704.) +03:25 (886.)
Bike90 km 03:46:13 00:26:2431.82 km/h+03:16 (155.) +03:08 (735.) +02:41 (943.)
Bike90 km 03:46:13 02:53:5531.05 km/h+23:26 (157.) +22:40 (748.) +19:15 (964.)
Transition 03:52:22 00:06:09 - +01:25 (143.) +01:16 (681.) +01:21 (926.)
Run0.5 km 03:55:21 00:02:5905:58 min/km+00:17 (135.) +00:14 (635.) +00:13 (842.)
Run2.8 km 04:08:37 00:13:1605:46 min/km+00:33 (122.) +00:32 (571.) +00:24 (745.)
Run3.5 km 04:12:20 00:03:4305:18 min/km±00:00 (103.) -00:03 (480.) -00:07 (612.)
Run4.2 km 04:16:39 00:04:1906:09 min/km+00:32 (135.) +00:35 (665.) +00:32 (898.)
Run6.5 km 04:31:36 00:14:5706:30 min/km+01:22 (133.) +01:24 (636.) +01:15 (854.)
Run7 km 04:35:28 00:03:5207:44 min/km+00:37 (141.) +00:38 (657.) +00:35 (879.)
Run7.5 km 04:39:00 00:03:3207:04 min/km+00:34 (144.) +00:34 (698.) +00:33 (945.)
Run9.8 km 04:52:53 00:13:5306:02 min/km+00:09 (107.) +00:05 (504.) -00:02 (674.)
Run10.5 km 04:57:17 00:04:2406:17 min/km+00:19 (127.) +00:20 (578.) +00:16 (768.)
Run11.2 km 05:02:12 00:04:5507:01 min/km+00:53 (146.) +00:51 (689.) +00:49 (934.)
Run13.5 km 05:17:12 00:15:0006:31 min/km+00:42 (121.) +00:41 (549.) +00:33 (735.)
Run14 km 05:20:47 00:03:3507:10 min/km+00:08 (109.) +00:08 (510.) +00:05 (686.)
Run14.5 km 05:24:24 00:03:3707:14 min/km+00:29 (140.) +00:28 (649.) +00:27 (881.)
Run16.8 km 05:40:18 00:15:5406:54 min/km+01:12 (124.) +01:16 (575.) +01:09 (775.)
Run17.5 km 05:44:10 00:03:5205:31 min/km-00:30 (72.) -00:29 (341.) -00:32 (443.)
Run18.2 km 05:49:20 00:05:1007:22 min/km+00:47 (137.) +00:49 (666.) +00:46 (897.)
Run19.5 km 06:05:02 00:15:4212:04 min/km+00:49 (117.) +01:05 (567.) +00:57 (768.)
Run21.1 km 06:09:41 00:04:3902:54 min/km+00:31 (123.) +00:27 (591.) +00:24 (789.)
Run21.1 km 06:09:41 02:17:1906:30 min/km+09:24 (121.) +09:35 (580.) +08:17 (772.)
Total 113 km 06:09:41 06:09:4118.34 km/h+43:28 (143.) +42:28 (681.) +37:31 (897.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance