Ross Thomas -
Ironman 70.3 Bahrain 2019
Quick facts
306/254/58All/Gender/AG
M35-39Age group
832Bib number
GBRNationality
35:17 | 2:20:22 | 1:49:05 | 4:55:02 |
Compare Ross Thomas with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:17 | 00:35:17 | 01:51 min/100m | -02:47 (73.) ● | -02:58 (320.) ● | -03:25 (414.) ● |
Transition | 00:41:19 | 00:06:02 | - | +01:01 (138.) ● | +00:56 (654.) ● | +01:04 (888.) ● | |
Bike | 9.7 km | 00:56:09 | 00:14:50 | 39.24 km/h | -01:23 (50.) ● | -01:27 (193.) ● | -01:46 (229.) ● |
Bike | 28.1 km | 01:25:46 | 00:29:37 | 37.28 km/h | -03:04 (55.) ● | -03:07 (230.) ● | -03:51 (266.) ● |
Bike | 40.6 km | 01:45:28 | 00:19:42 | 38.07 km/h | -01:00 (76.) ● | -01:11 (351.) ● | -01:46 (410.) ● |
Bike | 49.9 km | 01:59:35 | 00:14:07 | 39.53 km/h | -03:49 (3.) ● | -03:56 (25.) ● | -04:28 (28.) ● |
Bike | 76 km | 02:39:53 | 00:40:18 | 38.86 km/h | +00:29 (104.) ● | +00:16 (486.) ● | -00:32 (578.) ● |
Bike | 90 km | 03:01:41 | 00:21:48 | 38.53 km/h | -01:20 (62.) ● | -01:28 (303.) ● | -01:55 (357.) ● |
Bike | 90 km | 03:01:41 | 02:20:22 | 38.47 km/h | -10:07 (60.) ● | -10:53 (283.) ● | -14:18 (332.) ● |
Transition | 03:05:57 | 00:04:16 | - | -00:28 (90.) ● | -00:37 (394.) ● | -00:32 (575.) ● | |
Run | 0.5 km | 03:08:28 | 00:02:31 | 05:02 min/km | -00:11 (64.) ● | -00:14 (296.) ● | -00:15 (380.) ● |
Run | 2.8 km | 03:20:05 | 00:11:37 | 05:03 min/km | -01:06 (74.) ● | -01:07 (328.) ● | -01:15 (410.) ● |
Run | 3.5 km | 03:23:12 | 00:03:07 | 04:27 min/km | -00:36 (41.) ● | -00:39 (204.) ● | -00:43 (249.) ● |
Run | 4.2 km | 03:26:27 | 00:03:15 | 04:38 min/km | -00:32 (61.) ● | -00:29 (294.) ● | -00:32 (357.) ● |
Run | 6.5 km | 03:38:18 | 00:11:51 | 05:09 min/km | -01:44 (57.) ● | -01:42 (250.) ● | -01:51 (311.) ● |
Run | 7 km | 03:40:46 | 00:02:28 | 04:56 min/km | -00:47 (38.) ● | -00:46 (178.) ● | -00:49 (222.) ● |
Run | 7.5 km | 03:43:20 | 00:02:34 | 05:08 min/km | -00:24 (57.) ● | -00:24 (254.) ● | -00:25 (318.) ● |
Run | 9.8 km | 03:55:12 | 00:11:52 | 05:09 min/km | -01:52 (52.) ● | -01:56 (245.) ● | -02:03 (306.) ● |
Run | 10.5 km | 03:58:37 | 00:03:25 | 04:52 min/km | -00:40 (54.) ● | -00:39 (260.) ● | -00:43 (321.) ● |
Run | 11.2 km | 04:01:56 | 00:03:19 | 04:44 min/km | -00:43 (52.) ● | -00:45 (227.) ● | -00:47 (284.) ● |
Run | 13.5 km | 04:14:15 | 00:12:19 | 05:21 min/km | -01:59 (52.) ● | -02:00 (253.) ● | -02:08 (320.) ● |
Run | 14 km | 04:16:49 | 00:02:34 | 05:08 min/km | -00:53 (36.) ● | -00:53 (177.) ● | -00:56 (215.) ● |
Run | 14.5 km | 04:19:19 | 00:02:30 | 05:00 min/km | -00:38 (40.) ● | -00:39 (167.) ● | -00:40 (212.) ● |
Run | 16.8 km | 04:31:33 | 00:12:14 | 05:19 min/km | -02:28 (51.) ● | -02:24 (238.) ● | -02:31 (299.) ● |
Run | 17.5 km | 04:35:56 | 00:04:23 | 06:15 min/km | +00:01 (99.) ● | +00:02 (485.) ● | -00:01 (654.) ● |
Run | 18.2 km | 04:39:52 | 00:03:56 | 05:37 min/km | -00:27 (79.) ● | -00:25 (362.) ● | -00:28 (473.) ● |
Run | 19.5 km | 04:51:41 | 00:11:49 | 09:05 min/km | -03:04 (38.) ● | -02:48 (190.) ● | -02:56 (239.) ● |
Run | 21.1 km | 04:55:02 | 00:03:21 | 02:05 min/km | -00:47 (54.) ● | -00:51 (237.) ● | -00:54 (297.) ● |
Run | 21.1 km | 04:55:02 | 01:49:05 | 05:10 min/km | -18:50 (54.) ● | -18:39 (235.) ● | -19:57 (294.) ● |
Total | 113 km | 04:55:02 | 04:55:02 | 22.98 km/h | -31:11 (58.) ● | -32:11 (254.) ● | -37:08 (306.) ● |