Ronald Rizk -
Ironman 70.3 Bahrain 2019

Quick facts

138/118/29All/Gender/AG

M35-39Age group

841Bib number

LBNNationality


32:20	2:09:35	1:40:12	4:28:32

Compare Ronald Rizk with other athletes!

841 Rizk

870 King ×

891 Niedbal ×

271 Sherlock ×

877 Weil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:20	00:32:20	01:42 min/100m	-05:44 (47.) ●	-05:55 (186.) ●	-06:22 (239.) ●
Transition		00:35:26	00:03:06	-	-01:55 (27.) ●	-02:00 (110.) ●	-01:52 (199.) ●
Bike	9.7 km	00:49:49	00:14:23	40.46 km/h	-01:50 (30.) ●	-01:54 (121.) ●	-02:13 (145.) ●
Bike	28.1 km	01:17:41	00:27:52	39.62 km/h	-04:49 (25.) ●	-04:52 (101.) ●	-05:36 (119.) ●
Bike	40.6 km	01:35:33	00:17:52	41.98 km/h	-02:50 (42.) ●	-03:01 (156.) ●	-03:36 (179.) ●
Bike	49.9 km	01:50:59	00:15:26	36.16 km/h	-02:30 (34.) ●	-02:37 (136.) ●	-03:09 (162.) ●
Bike	76 km	02:25:20	00:34:21	45.59 km/h	-05:28 (28.) ●	-05:41 (104.) ●	-06:29 (125.) ●
Bike	90 km	02:45:01	00:19:41	42.68 km/h	-03:27 (25.) ●	-03:35 (116.) ●	-04:02 (139.) ●
Bike	90 km	02:45:01	02:09:35	41.67 km/h	-20:54 (28.) ●	-21:40 (112.) ●	-25:05 (129.) ●
Transition		02:48:20	00:03:19	-	-01:25 (43.) ●	-01:34 (178.) ●	-01:29 (288.) ●
Run	0.5 km	02:50:27	00:02:07	04:14 min/km	-00:35 (17.) ●	-00:38 (68.) ●	-00:39 (84.) ●
Run	2.8 km	03:00:13	00:09:46	04:14 min/km	-02:57 (21.) ●	-02:58 (81.) ●	-03:06 (104.) ●
Run	3.5 km	03:03:04	00:02:51	04:04 min/km	-00:52 (26.) ●	-00:55 (103.) ●	-00:59 (127.) ●
Run	4.2 km	03:05:49	00:02:45	03:55 min/km	-01:02 (19.) ●	-00:59 (83.) ●	-01:02 (102.) ●
Run	6.5 km	03:16:28	00:10:39	04:37 min/km	-02:56 (28.) ●	-02:54 (114.) ●	-03:03 (139.) ●
Run	7 km	03:18:44	00:02:16	04:32 min/km	-00:59 (23.) ●	-00:58 (93.) ●	-01:01 (114.) ●
Run	7.5 km	03:21:02	00:02:18	04:36 min/km	-00:40 (30.) ●	-00:40 (117.) ●	-00:41 (142.) ●
Run	9.8 km	03:31:28	00:10:26	04:32 min/km	-03:18 (24.) ●	-03:22 (95.) ●	-03:29 (118.) ●
Run	10.5 km	03:34:31	00:03:03	04:21 min/km	-01:02 (31.) ●	-01:01 (131.) ●	-01:05 (157.) ●
Run	11.2 km	03:37:28	00:02:57	04:12 min/km	-01:05 (22.) ●	-01:07 (104.) ●	-01:09 (125.) ●
Run	13.5 km	03:48:47	00:11:19	04:55 min/km	-02:59 (31.) ●	-03:00 (133.) ●	-03:08 (164.) ●
Run	14 km	03:51:14	00:02:27	04:54 min/km	-01:00 (27.) ●	-01:00 (137.) ●	-01:03 (161.) ●
Run	14.5 km	03:53:43	00:02:29	04:58 min/km	-00:39 (37.) ●	-00:40 (158.) ●	-00:41 (201.) ●
Run	16.8 km	04:05:19	00:11:36	05:02 min/km	-03:06 (37.) ●	-03:02 (178.) ●	-03:09 (217.) ●
Run	17.5 km	04:08:55	00:03:36	05:08 min/km	-00:46 (54.) ●	-00:45 (263.) ●	-00:48 (329.) ●
Run	18.2 km	04:12:20	00:03:25	04:52 min/km	-00:58 (42.) ●	-00:56 (215.) ●	-00:59 (266.) ●
Run	19.5 km	04:25:19	00:12:59	09:59 min/km	-01:54 (60.) ●	-01:38 (318.) ●	-01:46 (399.) ●
Run	21.1 km	04:28:32	00:03:13	02:00 min/km	-00:55 (44.) ●	-00:59 (196.) ●	-01:02 (244.) ●
Run	21.1 km	04:28:32	01:40:12	04:44 min/km	-27:43 (29.) ●	-27:32 (135.) ●	-28:50 (164.) ●
Total	113 km	04:28:32	04:28:32	25.25 km/h	-57:41 (29.) ●	-58:41 (118.) ●	-01:03:38 (138.) ●

Ovr	Gen	Div	Name	#	AG
114	97	24	Nayef Almarzooqi	188	M35-39	ARE	00:34:13	02:02:58	01:39:52	04:24:03
127	107	25	Tim Fletcher	878	M35-39	AUS	00:31:06	02:08:40	01:40:59	04:27:02
131	111	26	Pankkaj Dhiman	284	M35-39	IND	00:31:41	02:21:35	01:27:30	04:27:36
132	112	27	Alexander King	870	M35-39	GBR	00:31:51	02:10:58	01:39:23	04:27:42
133	113	28	Lukasz Niedbal	891	M35-39	POL	00:30:26	02:09:38	01:41:20	04:27:44
138	118	29	Ronald Rizk	841	M35-39	LBN	00:32:20	02:09:35	01:40:12	04:28:32
140	120	30	Ryan Sherlock	271	M35-39	GBR	00:30:13	02:08:36	01:43:48	04:28:42
147	126	31	Hermann Weil	877	M35-39	DEU	00:33:37	02:05:57	01:43:37	04:30:43
159	136	32	Michal Pajak	185	M35-39	POL	00:34:20	02:12:07	01:40:42	04:33:01
160	137	33	Andrew O'Reilly	928	M35-39	IRL	00:34:22	02:11:52	01:40:29	04:33:07