Lukasz Niedbal -
Ironman 70.3 Bahrain 2019

Quick facts

133/113/28All/Gender/AG

M35-39Age group

891Bib number

POLNationality


30:26	2:09:38	1:41:20	4:27:44

Compare Lukasz Niedbal with other athletes!

891 Niedbal

284 Dhiman ×

870 King ×

841 Rizk ×

271 Sherlock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:26	00:30:26	01:36 min/100m	-07:38 (31.) ●	-07:49 (119.) ●	-08:16 (150.) ●
Transition		00:33:25	00:02:59	-	-02:02 (14.) ●	-02:07 (81.) ●	-01:59 (164.) ●
Bike	9.7 km	00:47:54	00:14:29	40.18 km/h	-01:44 (36.) ●	-01:48 (140.) ●	-02:07 (165.) ●
Bike	28.1 km	01:16:08	00:28:14	39.1 km/h	-04:27 (31.) ●	-04:30 (127.) ●	-05:14 (148.) ●
Bike	40.6 km	01:33:34	00:17:26	43.02 km/h	-03:16 (31.) ●	-03:27 (118.) ●	-04:02 (139.) ●
Bike	49.9 km	01:49:02	00:15:28	36.08 km/h	-02:28 (36.) ●	-02:35 (139.) ●	-03:07 (167.) ●
Bike	76 km	02:23:39	00:34:37	45.24 km/h	-05:12 (32.) ●	-05:25 (122.) ●	-06:13 (143.) ●
Bike	90 km	02:43:03	00:19:24	43.3 km/h	-03:44 (21.) ●	-03:52 (87.) ●	-04:19 (106.) ●
Bike	90 km	02:43:03	02:09:38	41.66 km/h	-20:51 (29.) ●	-21:37 (114.) ●	-25:02 (131.) ●
Transition		02:46:24	00:03:21	-	-01:23 (46.) ●	-01:32 (185.) ●	-01:27 (300.) ●
Run	0.5 km	02:48:43	00:02:19	04:38 min/km	-00:23 (41.) ●	-00:26 (169.) ●	-00:27 (203.) ●
Run	2.8 km	02:58:43	00:10:00	04:20 min/km	-02:43 (29.) ●	-02:44 (104.) ●	-02:52 (128.) ●
Run	3.5 km	03:01:37	00:02:54	04:08 min/km	-00:49 (30.) ●	-00:52 (116.) ●	-00:56 (144.) ●
Run	4.2 km	03:04:25	00:02:48	03:59 min/km	-00:59 (22.) ●	-00:56 (97.) ●	-00:59 (117.) ●
Run	6.5 km	03:15:21	00:10:56	04:45 min/km	-02:39 (35.) ●	-02:37 (142.) ●	-02:46 (171.) ●
Run	7 km	03:17:35	00:02:14	04:28 min/km	-01:01 (18.) ●	-01:00 (79.) ●	-01:03 (98.) ●
Run	7.5 km	03:19:54	00:02:19	04:38 min/km	-00:39 (31.) ●	-00:39 (125.) ●	-00:40 (150.) ●
Run	9.8 km	03:30:30	00:10:36	04:36 min/km	-03:08 (27.) ●	-03:12 (111.) ●	-03:19 (135.) ●
Run	10.5 km	03:33:34	00:03:04	04:22 min/km	-01:01 (32.) ●	-01:00 (136.) ●	-01:04 (162.) ●
Run	11.2 km	03:36:34	00:03:00	04:17 min/km	-01:02 (26.) ●	-01:04 (121.) ●	-01:06 (145.) ●
Run	13.5 km	03:48:02	00:11:28	04:59 min/km	-02:50 (35.) ●	-02:51 (156.) ●	-02:59 (190.) ●
Run	14 km	03:50:29	00:02:27	04:54 min/km	-01:00 (29.) ●	-01:00 (139.) ●	-01:03 (163.) ●
Run	14.5 km	03:52:56	00:02:27	04:54 min/km	-00:41 (34.) ●	-00:42 (144.) ●	-00:43 (183.) ●
Run	16.8 km	04:04:22	00:11:26	04:58 min/km	-03:16 (33.) ●	-03:12 (161.) ●	-03:19 (194.) ●
Run	17.5 km	04:07:41	00:03:19	04:44 min/km	-01:03 (36.) ●	-01:02 (173.) ●	-01:05 (215.) ●
Run	18.2 km	04:10:59	00:03:18	04:42 min/km	-01:05 (34.) ●	-01:03 (176.) ●	-01:06 (217.) ●
Run	19.5 km	04:23:04	00:12:05	09:17 min/km	-02:48 (43.) ●	-02:32 (222.) ●	-02:40 (278.) ●
Run	21.1 km	04:27:44	00:04:40	02:54 min/km	+00:32 (124.) ●	+00:28 (595.) ●	+00:25 (794.) ●
Run	21.1 km	04:27:44	01:41:20	04:48 min/km	-26:35 (33.) ●	-26:24 (147.) ●	-27:42 (178.) ●
Total	113 km	04:27:44	04:27:44	25.32 km/h	-58:29 (28.) ●	-59:29 (113.) ●	-01:04:26 (133.) ●

Ovr	Gen	Div	Name	#	AG
111	95	23	Francisco Salom Martinez	275	M35-39	VEN	00:31:39	02:11:32	01:32:20	04:23:13
114	97	24	Nayef Almarzooqi	188	M35-39	ARE	00:34:13	02:02:58	01:39:52	04:24:03
127	107	25	Tim Fletcher	878	M35-39	AUS	00:31:06	02:08:40	01:40:59	04:27:02
131	111	26	Pankkaj Dhiman	284	M35-39	IND	00:31:41	02:21:35	01:27:30	04:27:36
132	112	27	Alexander King	870	M35-39	GBR	00:31:51	02:10:58	01:39:23	04:27:42
133	113	28	Lukasz Niedbal	891	M35-39	POL	00:30:26	02:09:38	01:41:20	04:27:44
138	118	29	Ronald Rizk	841	M35-39	LBN	00:32:20	02:09:35	01:40:12	04:28:32
140	120	30	Ryan Sherlock	271	M35-39	GBR	00:30:13	02:08:36	01:43:48	04:28:42
147	126	31	Hermann Weil	877	M35-39	DEU	00:33:37	02:05:57	01:43:37	04:30:43
159	136	32	Michal Pajak	185	M35-39	POL	00:34:20	02:12:07	01:40:42	04:33:01