Ahmed Abdul-Ghaffar -
Ironman 70.3 Bahrain 2019

Quick facts

826/630/131All/Gender/AG

M35-39Age group

920Bib number

BHRNationality


42:52	2:42:57	2:24:01	5:58:48

Compare Ahmed Abdul-Ghaffar with other athletes!

920 Abdul-Ghaffar

785 Elmeshmeshy ×

805 Binhabtoor ×

838 Scott ×

893 Echevarria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:52	00:42:52	02:15 min/100m	+04:48 (140.) ●	+04:37 (655.) ●	+04:10 (864.) ●
Transition		00:47:27	00:04:35	-	-00:26 (90.) ●	-00:31 (396.) ●	-00:23 (573.) ●
Bike	9.7 km	01:04:52	00:17:25	33.42 km/h	+01:12 (127.) ●	+01:08 (637.) ●	+00:49 (794.) ●
Bike	28.1 km	01:39:52	00:35:00	31.54 km/h	+02:19 (132.) ●	+02:16 (651.) ●	+01:32 (812.) ●
Bike	40.6 km	02:02:59	00:23:07	32.44 km/h	+02:25 (139.) ●	+02:14 (678.) ●	+01:39 (841.) ●
Bike	49.9 km	02:23:01	00:20:02	27.85 km/h	+02:06 (143.) ●	+01:59 (686.) ●	+01:27 (852.) ●
Bike	76 km	03:06:01	00:43:00	36.42 km/h	+03:11 (133.) ●	+02:58 (647.) ●	+02:10 (799.) ●
Bike	90 km	03:30:24	00:24:23	34.45 km/h	+01:15 (121.) ●	+01:07 (589.) ●	+00:40 (721.) ●
Bike	90 km	03:30:24	02:42:57	33.14 km/h	+12:28 (130.) ●	+11:42 (647.) ●	+08:17 (805.) ●
Transition		03:34:47	00:04:23	-	-00:21 (95.) ●	-00:30 (421.) ●	-00:25 (604.) ●
Run	0.5 km	03:37:33	00:02:46	05:32 min/km	+00:04 (113.) ●	+00:01 (503.) ●	±00:00 (651.) ●
Run	2.8 km	03:50:31	00:12:58	05:38 min/km	+00:15 (117.) ●	+00:14 (537.) ●	+00:06 (696.) ●
Run	3.5 km	03:54:22	00:03:51	05:29 min/km	+00:08 (116.) ●	+00:05 (531.) ●	+00:01 (687.) ●
Run	4.2 km	03:58:22	00:04:00	05:42 min/km	+00:13 (124.) ●	+00:16 (590.) ●	+00:13 (782.) ●
Run	6.5 km	04:12:18	00:13:56	06:03 min/km	+00:21 (111.) ●	+00:23 (550.) ●	+00:14 (719.) ●
Run	7 km	04:15:13	00:02:55	05:50 min/km	-00:20 (81.) ●	-00:19 (374.) ●	-00:22 (490.) ●
Run	7.5 km	04:18:23	00:03:10	06:20 min/km	+00:12 (124.) ●	+00:12 (594.) ●	+00:11 (792.) ●
Run	9.8 km	04:32:47	00:14:24	06:15 min/km	+00:40 (119.) ●	+00:36 (554.) ●	+00:29 (737.) ●
Run	10.5 km	04:36:59	00:04:12	06:00 min/km	+00:07 (110.) ●	+00:08 (524.) ●	+00:04 (689.) ●
Run	11.2 km	04:41:41	00:04:42	06:42 min/km	+00:40 (138.) ●	+00:38 (643.) ●	+00:36 (869.) ●
Run	13.5 km	04:58:23	00:16:42	07:15 min/km	+02:24 (142.) ●	+02:23 (674.) ●	+02:15 (918.) ●
Run	14 km	05:02:25	00:04:02	08:04 min/km	+00:35 (136.) ●	+00:35 (645.) ●	+00:32 (866.) ●
Run	14.5 km	05:06:09	00:03:44	07:28 min/km	+00:36 (145.) ●	+00:35 (675.) ●	+00:34 (914.) ●
Run	16.8 km	05:24:01	00:17:52	07:46 min/km	+03:10 (146.) ●	+03:14 (704.) ●	+03:07 (955.) ●
Run	17.5 km	05:29:41	00:05:40	08:05 min/km	+01:18 (150.) ●	+01:19 (737.) ●	+01:16 (996.) ●
Run	18.2 km	05:35:17	00:05:36	08:00 min/km	+01:13 (154.) ●	+01:15 (738.) ●	+01:12 (996.) ●
Run	19.5 km	05:54:06	00:18:49	14:28 min/km	+03:56 (153.) ●	+04:12 (758.) ●	+04:04 (1028.) ●
Run	21.1 km	05:58:48	00:04:42	02:56 min/km	+00:34 (125.) ●	+00:30 (603.) ●	+00:27 (806.) ●
Run	21.1 km	05:58:48	02:24:01	06:49 min/km	+16:06 (139.) ●	+16:17 (648.) ●	+14:59 (870.) ●
Total	113 km	05:58:48	05:58:48	18.9 km/h	+32:35 (131.) ●	+31:35 (630.) ●	+26:38 (826.) ●

Ovr	Gen	Div	Name	#	AG
803	610	126	Steven Preston	836	M35-39	ZAF	00:37:54	02:47:09	02:14:31	05:55:22
812	617	127	Adam Denhartog	859	M35-39	USA	00:43:56	02:48:23	02:11:41	05:56:23
814	619	128	Yazeed Alhayyaf	814	M35-39	SAU	00:58:27	02:39:25	02:07:36	05:56:50
821	625	129	Ali Elmeshmeshy	785	M35-39	EGY	00:39:58	02:46:10	02:23:19	05:58:04
824	628	130	Abdulla Binhabtoor	805	M35-39	ARE	00:38:47	02:28:38	02:37:41	05:58:29
826	630	131	Ahmed Abdul-Ghaffar	920	M35-39	BHR	00:42:52	02:42:57	02:24:01	05:58:48
832	635	132	Brett Scott	838	M35-39	ZAF	00:49:52	02:41:03	02:11:39	05:59:15
839	640	133	Edgar Echevarria	893	M35-39	MEX	00:39:26	02:44:17	02:21:22	06:00:21
842	643	134	Jean Paul Neall	1364	M35-39	BHR	00:45:33	02:47:46	02:12:55	06:01:36
843	644	135	Bill Weymouth	281	M35-39	IRL	00:41:58	02:32:15	02:37:47	06:01:37