Rio Lapada -
Ironman 70.3 Bahrain 2019

Quick facts

930/705/148All/Gender/AG

M35-39Age group

933Bib number

PHLNationality


41:57	2:34:09	2:49:52	6:16:10

Compare Rio Lapada with other athletes!

933 Lapada

803 Alsamahiji ×

922 Hamidalddin ×

794 Church ×

820 Sigua ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:57	00:41:57	02:12 min/100m	+03:53 (132.) ●	+03:42 (624.) ●	+03:15 (826.) ●
Transition		00:47:02	00:05:05	-	+00:04 (105.) ●	-00:01 (491.) ●	+00:07 (694.) ●
Bike	9.7 km	01:04:23	00:17:21	33.54 km/h	+01:08 (125.) ●	+01:04 (622.) ●	+00:45 (778.) ●
Bike	28.1 km	01:36:58	00:32:35	33.88 km/h	-00:06 (110.) ●	-00:09 (494.) ●	-00:53 (595.) ●
Bike	40.6 km	01:58:01	00:21:03	35.63 km/h	+00:21 (105.) ●	+00:10 (483.) ●	-00:25 (577.) ●
Bike	49.9 km	02:16:41	00:18:40	29.89 km/h	+00:44 (116.) ●	+00:37 (547.) ●	+00:05 (650.) ●
Bike	76 km	02:57:41	00:41:00	38.2 km/h	+01:11 (111.) ●	+00:58 (538.) ●	+00:10 (645.) ●
Bike	90 km	03:21:11	00:23:30	35.74 km/h	+00:22 (107.) ●	+00:14 (499.) ●	-00:13 (603.) ●
Bike	90 km	03:21:11	02:34:09	35.03 km/h	+03:40 (111.) ●	+02:54 (518.) ●	-00:31 (624.) ●
Transition		03:26:18	00:05:07	-	+00:23 (126.) ●	+00:14 (555.) ●	+00:19 (767.) ●
Run	0.5 km	03:29:29	00:03:11	06:22 min/km	+00:29 (154.) ●	+00:26 (714.) ●	+00:25 (959.) ●
Run	2.8 km	03:49:45	00:20:16	08:48 min/km	+07:33 (176.) ●	+07:32 (843.) ●	+07:24 (1154.) ●
Run	3.5 km	03:54:20	00:04:35	06:32 min/km	+00:52 (155.) ●	+00:49 (714.) ●	+00:45 (956.) ●
Run	4.2 km	03:58:51	00:04:31	06:27 min/km	+00:44 (146.) ●	+00:47 (714.) ●	+00:44 (964.) ●
Run	6.5 km	04:15:12	00:16:21	07:06 min/km	+02:46 (153.) ●	+02:48 (718.) ●	+02:39 (972.) ●
Run	7 km	04:19:56	00:04:44	09:28 min/km	+01:29 (165.) ●	+01:30 (810.) ●	+01:27 (1098.) ●
Run	7.5 km	04:23:34	00:03:38	07:16 min/km	+00:40 (153.) ●	+00:40 (731.) ●	+00:39 (988.) ●
Run	9.8 km	04:40:02	00:16:28	07:09 min/km	+02:44 (146.) ●	+02:40 (695.) ●	+02:33 (938.) ●
Run	10.5 km	04:45:16	00:05:14	07:28 min/km	+01:09 (153.) ●	+01:10 (731.) ●	+01:06 (987.) ●
Run	11.2 km	04:50:12	00:04:56	07:02 min/km	+00:54 (148.) ●	+00:52 (695.) ●	+00:50 (940.) ●
Run	13.5 km	05:07:55	00:17:43	07:42 min/km	+03:25 (152.) ●	+03:24 (728.) ●	+03:16 (990.) ●
Run	14 km	05:12:53	00:04:58	09:56 min/km	+01:31 (165.) ●	+01:31 (793.) ●	+01:28 (1071.) ●
Run	14.5 km	05:16:28	00:03:35	07:10 min/km	+00:27 (138.) ●	+00:26 (640.) ●	+00:25 (869.) ●
Run	16.8 km	05:35:47	00:19:19	08:23 min/km	+04:37 (156.) ●	+04:41 (768.) ●	+04:34 (1041.) ●
Run	17.5 km	05:41:41	00:05:54	08:25 min/km	+01:32 (157.) ●	+01:33 (763.) ●	+01:30 (1033.) ●
Run	18.2 km	05:47:15	00:05:34	07:57 min/km	+01:11 (152.) ●	+01:13 (731.) ●	+01:10 (989.) ●
Run	19.5 km	06:08:46	00:21:31	16:33 min/km	+06:38 (165.) ●	+06:54 (816.) ●	+06:46 (1117.) ●
Run	21.1 km	06:16:10	00:07:24	04:37 min/km	+03:16 (174.) ●	+03:12 (842.) ●	+03:09 (1152.) ●
Run	21.1 km	06:16:10	02:49:52	08:03 min/km	+41:57 (162.) ●	+42:08 (781.) ●	+40:50 (1055.) ●
Total	113 km	06:16:10	06:16:10	18.02 km/h	+49:57 (148.) ●	+48:57 (705.) ●	+44:00 (930.) ●

Ovr	Gen	Div	Name	#	AG
897	681	143	Dhiresh Kerai	830	M35-39	GBR	00:45:15	02:53:55	02:17:19	06:09:41
903	685	144	Mohammed Al Khalifa	921	M35-39	BHR	00:52:02	02:46:41	02:14:47	06:10:54
913	692	145	Marwan Alhaddad	804	M35-39	ARE	00:46:57	02:28:13	02:46:37	06:12:29
924	700	146	Mohammed Alsamahiji	803	M35-39	BHR	00:39:39	02:43:40	02:36:52	06:14:43
925	701	147	Ahmed Hamidalddin	922	M35-39	SAU	00:56:41	02:51:40	02:15:14	06:14:46
930	705	148	Rio Lapada	933	M35-39	PHL	00:41:57	02:34:09	02:49:52	06:16:10
934	707	149	Nicholas Church	794	M35-39	AUS	00:34:34	02:50:17	02:38:31	06:16:27
944	715	150	Gilfred Sigua	820	M35-39	PHL	00:45:36	02:54:18	02:27:08	06:18:05
954	722	151	Edward Stanley	899	M35-39	GBR	00:35:52	02:46:48	02:45:19	06:19:47
962	726	152	Mohammed Sangoor	795	M35-39	BHR	00:36:29	02:47:01	02:39:09	06:21:11