Ali Sangoor -
Ironman 70.3 Bahrain 2019

Quick facts

596/469/86All/Gender/AG

M40-44Age group

966Bib number

BHRNationality


35:37	2:28:40	2:13:50	5:28:20

Compare Ali Sangoor with other athletes!

966 Sangoor

959 Alzayani ×

1018 Khalaf ×

995 Bam ×

1010 Merrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:37	00:35:37	01:52 min/100m	-01:56 (60.) ●	-02:38 (341.) ●	-03:05 (437.) ●
Transition		00:40:43	00:05:06	-	+00:18 (93.) ●	±00:00 (496.) ●	+00:08 (702.) ●
Bike	9.7 km	00:56:58	00:16:15	35.82 km/h	+00:02 (82.) ●	-00:02 (455.) ●	-00:21 (546.) ●
Bike	28.1 km	01:28:30	00:31:32	35.01 km/h	-00:45 (73.) ●	-01:12 (408.) ●	-01:56 (483.) ●
Bike	40.6 km	01:49:50	00:21:20	35.16 km/h	+00:38 (90.) ●	+00:27 (506.) ●	-00:08 (609.) ●
Bike	49.9 km	02:08:03	00:18:13	30.63 km/h	+00:20 (84.) ●	+00:10 (495.) ●	-00:22 (588.) ●
Bike	76 km	02:46:34	00:38:31	40.66 km/h	-01:04 (64.) ●	-01:31 (365.) ●	-02:19 (428.) ●
Bike	90 km	03:09:23	00:22:49	36.82 km/h	-00:07 (76.) ●	-00:27 (420.) ●	-00:54 (504.) ●
Bike	90 km	03:09:23	02:28:40	36.32 km/h	-00:56 (74.) ●	-02:35 (429.) ●	-06:00 (512.) ●
Transition		03:14:30	00:05:07	-	+00:25 (95.) ●	+00:14 (556.) ●	+00:19 (768.) ●
Run	0.5 km	03:17:31	00:03:01	06:02 min/km	+00:17 (108.) ●	+00:16 (652.) ●	+00:15 (866.) ●
Run	2.8 km	03:32:45	00:15:14	06:37 min/km	+02:41 (125.) ●	+02:30 (721.) ●	+02:22 (975.) ●
Run	3.5 km	03:36:42	00:03:57	05:38 min/km	+00:12 (96.) ●	+00:11 (568.) ●	+00:07 (737.) ●
Run	4.2 km	03:40:29	00:03:47	05:24 min/km	+00:08 (91.) ●	+00:03 (529.) ●	±00:00 (689.) ●
Run	6.5 km	03:54:55	00:14:26	06:16 min/km	+01:06 (104.) ●	+00:53 (593.) ●	+00:44 (787.) ●
Run	7 km	03:58:15	00:03:20	06:40 min/km	+00:08 (84.) ●	+00:06 (510.) ●	+00:03 (676.) ●
Run	7.5 km	04:01:58	00:03:43	07:26 min/km	+00:50 (133.) ●	+00:45 (743.) ●	+00:44 (1007.) ●
Run	9.8 km	04:16:34	00:14:36	06:20 min/km	+01:00 (101.) ●	+00:48 (573.) ●	+00:41 (764.) ●
Run	10.5 km	04:20:45	00:04:11	05:58 min/km	+00:09 (85.) ●	+00:07 (518.) ●	+00:03 (683.) ●
Run	11.2 km	04:24:39	00:03:54	05:34 min/km	-00:04 (76.) ●	-00:10 (432.) ●	-00:12 (565.) ●
Run	13.5 km	04:39:25	00:14:46	06:25 min/km	+00:38 (91.) ●	+00:27 (525.) ●	+00:19 (708.) ●
Run	14 km	04:43:26	00:04:01	08:02 min/km	+00:35 (110.) ●	+00:34 (638.) ●	+00:31 (856.) ●
Run	14.5 km	04:46:31	00:03:05	06:10 min/km	-00:02 (79.) ●	-00:04 (460.) ●	-00:05 (615.) ●
Run	16.8 km	05:01:38	00:15:07	06:34 min/km	+00:36 (88.) ●	+00:29 (525.) ●	+00:22 (706.) ●
Run	17.5 km	05:06:02	00:04:24	06:17 min/km	+00:04 (82.) ●	+00:03 (490.) ●	±00:00 (660.) ●
Run	18.2 km	05:10:26	00:04:24	06:17 min/km	+00:07 (87.) ●	+00:03 (491.) ●	±00:00 (658.) ●
Run	19.5 km	05:24:39	00:14:13	10:56 min/km	-00:10 (75.) ●	-00:24 (435.) ●	-00:32 (578.) ●
Run	21.1 km	05:28:20	00:03:41	02:18 min/km	-00:36 (53.) ●	-00:31 (330.) ●	-00:34 (427.) ●
Run	21.1 km	05:28:20	02:13:50	06:20 min/km	+07:39 (95.) ●	+06:06 (544.) ●	+04:48 (727.) ●
Total	113 km	05:28:20	05:28:20	20.65 km/h	+05:30 (86.) ●	+01:07 (469.) ●	-03:50 (596.) ●

Ovr	Gen	Div	Name	#	AG
567	448	81	Mohammed H.hafiz	309	M40-44	SAU	00:34:06	02:29:19	02:12:32	05:25:24
570	450	82	Rishat Gazizov	986	M40-44	RUS	00:38:24	02:29:13	02:05:48	05:25:36
571	451	83	Vuyisa Mfinci	1000	M40-44	ZAF	00:42:29	02:30:42	02:00:21	05:25:46
584	460	84	Bader Alzayani	959	M40-44	BHR	00:37:08	02:28:47	02:10:05	05:26:47
587	462	85	Ali Khalaf	1018	M40-44	BHR	00:42:56	02:30:05	02:03:46	05:27:19
596	469	86	Ali Sangoor	966	M40-44	BHR	00:35:37	02:28:40	02:13:50	05:28:20
597	470	87	Antonie Bam	995	M40-44	ZAF	00:36:31	02:23:23	02:19:47	05:28:49
629	490	88	Matt Merrick	1010	M40-44	ZAF	00:35:41	02:39:23	02:08:42	05:32:46
635	495	89	Ali Magboul	294	M40-44	SAU	00:35:31	02:35:02	02:12:04	05:33:27
637	497	90	Rakan Nazer	1023	M40-44	SAU	00:38:35	02:34:49	02:11:53	05:33:46