Has Al Akwa -
Ironman 70.3 Bahrain 2019

Quick facts

1065/792/134All/Gender/AG

M40-44Age group

982Bib number

PAKNationality


38:01	2:51:44	3:06:19	6:53:07

Compare Has Al Akwa with other athletes!

982 Al Akwa

1047 Ragaie ×

979 Alhussainan ×

991 Alsallakh ×

1014 Downer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	+00:28 (91.) ●	-00:14 (465.) ●	-00:41 (602.) ●
Transition		00:43:27	00:05:26	-	+00:38 (105.) ●	+00:20 (556.) ●	+00:28 (774.) ●
Bike	9.7 km	01:00:55	00:17:28	33.32 km/h	+01:15 (116.) ●	+01:11 (642.) ●	+00:52 (803.) ●
Bike	28.1 km	01:35:33	00:34:38	31.88 km/h	+02:21 (108.) ●	+01:54 (626.) ●	+01:10 (779.) ●
Bike	40.6 km	02:00:02	00:24:29	30.63 km/h	+03:47 (131.) ●	+03:36 (742.) ●	+03:01 (950.) ●
Bike	49.9 km	02:21:56	00:21:54	25.48 km/h	+04:01 (135.) ●	+03:51 (782.) ●	+03:19 (1022.) ●
Bike	76 km	03:07:28	00:45:32	34.39 km/h	+05:57 (129.) ●	+05:30 (753.) ●	+04:42 (970.) ●
Bike	90 km	03:35:11	00:27:43	30.31 km/h	+04:47 (135.) ●	+04:27 (789.) ●	+04:00 (1048.) ●
Bike	90 km	03:35:11	02:51:44	31.44 km/h	+22:08 (129.) ●	+20:29 (733.) ●	+17:04 (936.) ●
Transition		03:46:48	00:11:37	-	+06:55 (143.) ●	+06:44 (848.) ●	+06:49 (1158.) ●
Run	0.5 km	03:50:32	00:03:44	07:28 min/km	+01:00 (139.) ●	+00:59 (815.) ●	+00:58 (1113.) ●
Run	2.8 km	04:07:35	00:17:03	07:24 min/km	+04:30 (138.) ●	+04:19 (792.) ●	+04:11 (1074.) ●
Run	3.5 km	04:12:29	00:04:54	06:59 min/km	+01:09 (127.) ●	+01:08 (753.) ●	+01:04 (1019.) ●
Run	4.2 km	04:17:12	00:04:43	06:44 min/km	+01:04 (128.) ●	+00:59 (742.) ●	+00:56 (1002.) ●
Run	6.5 km	04:35:23	00:18:11	07:54 min/km	+04:51 (137.) ●	+04:38 (799.) ●	+04:29 (1077.) ●
Run	7 km	04:39:53	00:04:30	09:00 min/km	+01:18 (133.) ●	+01:16 (785.) ●	+01:13 (1065.) ●
Run	7.5 km	04:44:06	00:04:13	08:26 min/km	+01:20 (140.) ●	+01:15 (815.) ●	+01:14 (1111.) ●
Run	9.8 km	05:03:55	00:19:49	08:36 min/km	+06:13 (139.) ●	+06:01 (815.) ●	+05:54 (1111.) ●
Run	10.5 km	05:09:25	00:05:30	07:51 min/km	+01:28 (129.) ●	+01:26 (771.) ●	+01:22 (1040.) ●
Run	11.2 km	05:16:50	00:07:25	10:35 min/km	+03:27 (142.) ●	+03:21 (847.) ●	+03:19 (1158.) ●
Run	13.5 km	05:40:38	00:23:48	10:20 min/km	+09:40 (143.) ●	+09:29 (851.) ●	+09:21 (1162.) ●
Run	14 km	05:46:17	00:05:39	11:18 min/km	+02:13 (142.) ●	+02:12 (835.) ●	+02:09 (1138.) ●
Run	14.5 km	05:51:39	00:05:22	10:44 min/km	+02:15 (143.) ●	+02:13 (849.) ●	+02:12 (1160.) ●
Run	16.8 km	06:16:25	00:24:46	10:46 min/km	+10:15 (143.) ●	+10:08 (853.) ●	+10:01 (1164.) ●
Run	17.5 km	06:23:23	00:06:58	09:57 min/km	+02:38 (140.) ●	+02:37 (826.) ●	+02:34 (1128.) ●
Run	18.2 km	06:29:06	00:05:43	08:10 min/km	+01:26 (127.) ●	+01:22 (746.) ●	+01:19 (1005.) ●
Run	19.5 km	06:48:28	00:19:22	14:53 min/km	+04:59 (131.) ●	+04:45 (775.) ●	+04:37 (1049.) ●
Run	21.1 km	06:53:07	00:04:39	02:54 min/km	+00:22 (96.) ●	+00:27 (592.) ●	+00:24 (790.) ●
Run	21.1 km	06:53:07	03:06:19	08:49 min/km	+01:00:08 (140.) ●	+58:35 (825.) ●	+57:17 (1125.) ●
Total	113 km	06:53:07	06:53:07	16.41 km/h	+01:30:17 (134.) ●	+01:25:54 (792.) ●	+01:20:57 (1065.) ●

Ovr	Gen	Div	Name	#	AG
1013	760	129	Iwan Walters	1028	M40-44	GBR	00:47:42	02:58:50	02:32:32	06:34:33
1023	768	130	Fadhel Hussain	974	M40-44	BHR	00:40:24	02:46:36	02:53:15	06:37:55
1041	779	131	Artour Severinov	977	M40-44	BGR	00:36:41	02:41:23	03:10:20	06:43:21
1051	786	132	Ahmed Ragaie	1047	M40-44	EGY	00:46:06	02:56:43	02:54:47	06:47:58
1061	790	133	Badr Alhussainan	979	M40-44	SAU	00:47:32	03:09:47	02:36:29	06:52:09
1065	792	134	Has Al Akwa	982	M40-44	PAK	00:38:01	02:51:44	03:06:19	06:53:07
1071	796	135	Fadi Alsallakh	991	M40-44	SYR	00:52:58	03:05:11	02:42:07	06:54:46
1075	798	136	Brian Downer	1014	M40-44	USA	00:50:24	03:01:12	02:54:40	06:55:21
1081	804	137	Abdulla Al Khalifa	1064	M40-44	BHR	00:40:05	02:56:42	03:10:35	06:58:03
1083	806	138	Ayman Al Mahari	948	M40-44	BHR	00:43:18	02:52:47	03:12:04	06:58:40