Paula Cook -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1151/242/28All/Gender/AG

F45-49Age group

1108Bib number

USANationality


41:13	3:04:35	2:03:15	5:59:14

Compare Paula Cook with other athletes!

1108 Cook

275 Zwingenberger ×

475 Makofsky ×

1119 Dykes ×

268 Geller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:13	00:41:13	02:10 min/100m	-04:25 (30.) ●	-03:16 (224.) ●	-02:04 (976.) ●
Transition		00:47:47	00:06:34	-	-01:25 (35.) ●	-01:04 (260.) ●	-00:41 (1098.) ●
Bike	15.4 km	01:16:58	00:29:11	31.66 km/h	-00:57 (38.) ●	-00:41 (280.) ●	+00:50 (1423.) ●
Bike	39.4 km	02:02:22	00:45:24	31.72 km/h	-01:22 (41.) ●	-00:36 (291.) ●	+01:46 (1453.) ●
Bike	61.8 km	02:49:58	00:47:36	28.24 km/h	+00:36 (53.) ●	+01:16 (359.) ●	+03:35 (1653.) ●
Bike	91 km	03:52:22	01:02:24	28.08 km/h	+00:16 (49.) ●	+01:01 (338.) ●	+03:42 (1555.) ●
Bike	91 km	03:52:22	03:04:35	29.58 km/h	-01:27 (46.) ●	+01:00 (321.) ●	+09:53 (1533.) ●
Transition		03:55:59	00:03:37	-	-01:40 (19.) ●	-01:23 (168.) ●	-01:18 (731.) ●
Run	2.7 km	04:10:55	00:14:56	05:31 min/km	-02:00 (26.) ●	-01:10 (253.) ●	-00:22 (1170.) ●
Run	4 km	04:17:53	00:06:58	05:21 min/km	-01:29 (23.) ●	-01:01 (194.) ●	-00:36 (943.) ●
Run	5.1 km	04:25:02	00:07:09	06:30 min/km	-00:31 (36.) ●	-00:11 (306.) ●	+00:09 (1322.) ●
Run	7 km	04:37:23	00:12:21	06:29 min/km	-01:19 (30.) ●	-00:42 (270.) ●	-00:10 (1194.) ●
Run	9.9 km	04:56:37	00:19:14	06:37 min/km	-01:55 (30.) ●	-01:07 (263.) ●	-00:19 (1161.) ●
Run	12.9 km	05:14:02	00:17:25	05:48 min/km	-02:32 (28.) ●	-01:38 (234.) ●	-00:55 (1041.) ●
Run	14.1 km	05:21:27	00:07:25	06:10 min/km	-01:31 (22.) ●	-01:07 (179.) ●	-00:50 (855.) ●
Run	15.3 km	05:28:34	00:07:07	05:55 min/km	-01:21 (27.) ●	-00:56 (206.) ●	-00:39 (927.) ●
Run	17.1 km	05:40:28	00:11:54	06:36 min/km	-02:29 (17.) ●	-01:58 (150.) ●	-01:30 (759.) ●
Run	20.2 km	05:59:14	00:18:46	06:03 min/km	-03:24 (24.) ●	-02:30 (191.) ●	-01:52 (848.) ●
Run	20.2 km	05:59:14	02:03:15	06:06 min/km	-18:31 (26.) ●	-12:20 (224.) ●	-07:04 (1002.) ●
Total	113.1 km	05:59:14	05:59:14	18.89 km/h	-27:28 (28.) ●	-17:03 (242.) ●	-01:14 (1151.) ●

Ovr	Gen	Div	Name	#	AG
901	174	23	Jacqueline Stafford	1182	F45-49	USA	00:37:04	02:57:28	01:54:17	05:41:23
918	176	24	Alison Freeman	1124	F45-49	USA	00:34:42	02:53:17	02:04:55	05:42:26
993	197	25	Beth Siwek	1178	F45-49	USA	00:41:04	02:54:25	01:59:36	05:46:41
1027	210	26	Allison Zwingenberger	275	F45-49	CAN	00:36:22	02:40:54	02:22:25	05:49:02
1032	212	27	Liz Makofsky	475	F45-49	USA	00:37:33	02:54:42	02:06:41	05:49:17
1151	242	28	Paula Cook	1108	F45-49	USA	00:41:13	03:04:35	02:03:15	05:59:14
1157	244	29	Libby Dykes	1119	F45-49	CRI	00:45:07	02:59:54	02:01:21	05:59:28
1177	251	30	Nicole Geller	268	F45-49	USA	00:39:40	02:44:38	02:24:54	06:00:45
1204	259	31	Shauna Kerr	1143	F45-49	CAN	00:41:05	02:58:10	02:15:09	06:03:38
1215	262	32	Dana Price	1165	F45-49	USA	00:33:39	03:01:52	02:18:38	06:04:22