Kay Dawson -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1952/477/72All/Gender/AG

F45-49Age group

1113Bib number

GBRNationality


46:12	3:36:28	2:31:02	7:08:51

Compare Kay Dawson with other athletes!

1113 Dawson

1135 Heinzen-Ruchty ×

1148 Larkin ×

672 Briggs ×

1150 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:12	00:46:12	02:25 min/100m	+00:34 (53.) ●	+01:43 (373.) ●	+02:55 (1528.) ●
Transition		00:54:19	00:08:07	-	+00:08 (50.) ●	+00:29 (374.) ●	+00:52 (1500.) ●
Bike	15.4 km	01:28:16	00:33:57	27.22 km/h	+03:49 (79.) ●	+04:05 (506.) ●	+05:36 (2081.) ●
Bike	39.4 km	02:22:34	00:54:18	26.52 km/h	+07:32 (81.) ●	+08:18 (525.) ●	+10:40 (2115.) ●
Bike	61.8 km	03:17:04	00:54:30	24.66 km/h	+07:30 (81.) ●	+08:10 (515.) ●	+10:29 (2083.) ●
Bike	91 km	04:30:47	01:13:43	23.77 km/h	+11:35 (82.) ●	+12:20 (537.) ●	+15:01 (2108.) ●
Bike	91 km	04:30:47	03:36:28	25.22 km/h	+30:26 (82.) ●	+32:53 (528.) ●	+41:46 (2108.) ●
Transition		04:37:49	00:07:02	-	+01:45 (73.) ●	+02:02 (498.) ●	+02:07 (1884.) ●
Run	2.7 km	04:57:15	00:19:26	07:11 min/km	+02:30 (74.) ●	+03:20 (495.) ●	+04:08 (1993.) ●
Run	4 km	05:05:29	00:08:14	06:20 min/km	-00:13 (46.) ●	+00:15 (359.) ●	+00:40 (1546.) ●
Run	5.1 km	05:13:04	00:07:35	06:53 min/km	-00:05 (48.) ●	+00:15 (364.) ●	+00:35 (1529.) ●
Run	7 km	05:27:00	00:13:56	07:19 min/km	+00:16 (52.) ●	+00:53 (389.) ●	+01:25 (1621.) ●
Run	9.9 km	05:48:53	00:21:53	07:32 min/km	+00:44 (56.) ●	+01:32 (399.) ●	+02:20 (1650.) ●
Run	12.9 km	06:10:11	00:21:18	07:06 min/km	+01:21 (64.) ●	+02:15 (425.) ●	+02:58 (1723.) ●
Run	14.1 km	06:19:54	00:09:43	08:05 min/km	+00:47 (67.) ●	+01:11 (436.) ●	+01:28 (1742.) ●
Run	15.3 km	06:30:02	00:10:08	08:26 min/km	+01:40 (75.) ●	+02:05 (505.) ●	+02:22 (1988.) ●
Run	17.1 km	06:45:13	00:15:11	08:26 min/km	+00:48 (59.) ●	+01:19 (400.) ●	+01:47 (1634.) ●
Run	20.2 km	07:08:51	00:23:38	07:37 min/km	+01:28 (61.) ●	+02:22 (431.) ●	+03:00 (1704.) ●
Run	20.2 km	07:08:51	02:31:02	07:28 min/km	+09:16 (63.) ●	+15:27 (426.) ●	+20:43 (1727.) ●
Total	113.1 km	07:08:51	07:08:51	15.82 km/h	+42:09 (72.) ●	+52:34 (477.) ●	+01:08:23 (1952.) ●

Ovr	Gen	Div	Name	#	AG
1904	453	67	Shawna House	1136	F45-49	USA	00:48:54	03:25:58	02:36:02	07:03:36
1917	460	68	Cami Wolthuis	1194	F45-49	USA	00:43:46	03:04:47	03:00:39	07:05:04
1922	462	69	Flo Mina	1157	F45-49	USA	00:58:59	03:01:05	02:53:03	07:05:48
1923	463	70	Rachelle Heinzen-Ruchty	1135	F45-49	USA	00:51:05	03:25:17	02:32:56	07:05:55
1941	473	71	Deann Larkin	1148	F45-49	USA	00:38:05	03:42:02	02:32:23	07:08:11
1952	477	72	Kay Dawson	1113	F45-49	GBR	00:46:12	03:36:28	02:31:02	07:08:51
1960	479	73	Sonia Briggs	672	F45-49	USA	00:58:48	03:02:53	02:46:28	07:10:21
1996	495	74	Lisa Lee	1150	F45-49	USA	00:54:38	03:13:35	02:52:09	07:16:20
2000	497	75	Bridget Gonzalez	1129	F45-49	USA	00:50:52	03:16:41	02:51:22	07:16:53
2004	498	76	Alison Dragoo	1117	F45-49	USA	01:03:19	03:33:43	02:23:34	07:17:04