Erin Golec -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1653/379/52All/Gender/AG

F45-49Age group

1128Bib number

USANationality


45:39	3:23:16	2:18:40	6:38:13

Compare Erin Golec with other athletes!

1128 Golec

1145 Koppel ×

1101 Boris ×

1096 Anderson ×

1115 Donovan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:39	00:45:39	02:24 min/100m	+00:01 (48.) ●	+01:10 (355.) ●	+02:22 (1479.) ●
Transition		00:53:01	00:07:22	-	-00:37 (42.) ●	-00:16 (324.) ●	+00:07 (1332.) ●
Bike	15.4 km	01:25:22	00:32:21	28.56 km/h	+02:13 (71.) ●	+02:29 (453.) ●	+04:00 (1946.) ●
Bike	39.4 km	02:19:08	00:53:46	26.78 km/h	+07:00 (80.) ●	+07:46 (520.) ●	+10:08 (2098.) ●
Bike	61.8 km	03:09:09	00:50:01	26.87 km/h	+03:01 (67.) ●	+03:41 (428.) ●	+06:00 (1848.) ●
Bike	91 km	04:16:17	01:07:08	26.1 km/h	+05:00 (72.) ●	+05:45 (447.) ●	+08:26 (1857.) ●
Bike	91 km	04:16:17	03:23:16	26.86 km/h	+17:14 (72.) ●	+19:41 (465.) ●	+28:34 (1952.) ●
Transition		04:19:33	00:03:16	-	-02:01 (10.) ●	-01:44 (126.) ●	-01:39 (564.) ●
Run	2.7 km	04:35:22	00:15:49	05:51 min/km	-01:07 (33.) ●	-00:17 (312.) ●	+00:31 (1413.) ●
Run	4 km	04:43:09	00:07:47	05:59 min/km	-00:40 (33.) ●	-00:12 (303.) ●	+00:13 (1349.) ●
Run	5.1 km	04:50:14	00:07:05	06:26 min/km	-00:35 (32.) ●	-00:15 (294.) ●	+00:05 (1291.) ●
Run	7 km	05:02:54	00:12:40	06:39 min/km	-01:00 (35.) ●	-00:23 (298.) ●	+00:09 (1287.) ●
Run	9.9 km	05:22:40	00:19:46	06:48 min/km	-01:23 (35.) ●	-00:35 (290.) ●	+00:13 (1265.) ●
Run	12.9 km	05:43:16	00:20:36	06:52 min/km	+00:39 (58.) ●	+01:33 (393.) ●	+02:16 (1628.) ●
Run	14.1 km	05:52:11	00:08:55	07:25 min/km	-00:01 (48.) ●	+00:23 (353.) ●	+00:40 (1466.) ●
Run	15.3 km	06:00:31	00:08:20	06:56 min/km	-00:08 (53.) ●	+00:17 (363.) ●	+00:34 (1485.) ●
Run	17.1 km	06:15:07	00:14:36	08:06 min/km	+00:13 (51.) ●	+00:44 (360.) ●	+01:12 (1478.) ●
Run	20.2 km	06:38:13	00:23:06	07:27 min/km	+00:56 (58.) ●	+01:50 (407.) ●	+02:28 (1629.) ●
Run	20.2 km	06:38:13	02:18:40	06:51 min/km	-03:06 (42.) ●	+03:05 (344.) ●	+08:21 (1458.) ●
Total	113.1 km	06:38:13	06:38:13	17.04 km/h	+11:31 (52.) ●	+21:56 (379.) ●	+37:45 (1653.) ●

Ovr	Gen	Div	Name	#	AG
1547	348	47	Molly Welker	273	F45-49	USA	00:50:58	02:58:53	02:26:23	06:30:28
1554	350	48	Sacha Prickett	1167	F45-49	USA	00:41:22	03:07:01	02:25:12	06:31:09
1565	355	49	Brenda Gammie	1125	F45-49	USA	00:49:53	03:16:17	02:15:44	06:32:06
1589	363	50	Barb Koppel	1145	F45-49	USA	01:02:10	02:53:48	02:25:23	06:33:40
1609	370	51	Lindsay Boris	1101	F45-49	USA	00:37:14	03:14:26	02:26:08	06:35:05
1653	379	52	Erin Golec	1128	F45-49	USA	00:45:39	03:23:16	02:18:40	06:38:13
1672	383	53	Kimberli Anderson	1096	F45-49	USA	00:54:16	03:07:09	02:26:34	06:40:17
1687	388	54	Sinead Donovan	1115	F45-49	IRL	00:50:27	03:07:46	02:31:16	06:41:24
1759	402	55	Carrie Heike	1134	F45-49	USA	00:40:00	03:25:12	02:24:56	06:48:46
1764	405	56	Erica D'Sylva	1118	F45-49	USA	00:49:14	02:58:16	02:45:55	06:48:54