Shawna House -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1904/453/67All/Gender/AG

F45-49Age group

1136Bib number

USANationality


48:54	3:25:58	2:36:02	7:03:36

Compare Shawna House with other athletes!

1136 House

1111 Cummings ×

1186 Tomina ×

1194 Wolthuis ×

1157 Mina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:54	00:48:54	02:34 min/100m	+03:16 (62.) ●	+04:25 (431.) ●	+05:37 (1741.) ●
Transition		00:57:36	00:08:42	-	+00:43 (57.) ●	+01:04 (408.) ●	+01:27 (1613.) ●
Bike	15.4 km	01:29:46	00:32:10	28.73 km/h	+02:02 (70.) ●	+02:18 (445.) ●	+03:49 (1931.) ●
Bike	39.4 km	02:19:57	00:50:11	28.69 km/h	+03:25 (67.) ●	+04:11 (454.) ●	+06:33 (1938.) ●
Bike	61.8 km	03:11:45	00:51:48	25.95 km/h	+04:48 (75.) ●	+05:28 (473.) ●	+07:47 (1957.) ●
Bike	91 km	04:23:34	01:11:49	24.4 km/h	+09:41 (81.) ●	+10:26 (512.) ●	+13:07 (2052.) ●
Bike	91 km	04:23:34	03:25:58	26.51 km/h	+19:56 (78.) ●	+22:23 (485.) ●	+31:16 (1999.) ●
Transition		04:27:34	00:04:00	-	-01:17 (27.) ●	-01:00 (210.) ●	-00:55 (902.) ●
Run	2.7 km	04:45:09	00:17:35	06:30 min/km	+00:39 (57.) ●	+01:29 (417.) ●	+02:17 (1771.) ●
Run	4 km	04:54:12	00:09:03	06:57 min/km	+00:36 (63.) ●	+01:04 (443.) ●	+01:29 (1812.) ●
Run	5.1 km	05:02:39	00:08:27	07:40 min/km	+00:47 (67.) ●	+01:07 (455.) ●	+01:27 (1831.) ●
Run	7 km	05:17:53	00:15:14	08:01 min/km	+01:34 (70.) ●	+02:11 (467.) ●	+02:43 (1859.) ●
Run	9.9 km	05:41:49	00:23:56	08:15 min/km	+02:47 (73.) ●	+03:35 (479.) ●	+04:23 (1916.) ●
Run	12.9 km	06:03:34	00:21:45	07:15 min/km	+01:48 (67.) ●	+02:42 (445.) ●	+03:25 (1781.) ●
Run	14.1 km	06:13:28	00:09:54	08:15 min/km	+00:58 (68.) ●	+01:22 (453.) ●	+01:39 (1790.) ●
Run	15.3 km	06:22:37	00:09:09	07:37 min/km	+00:41 (62.) ●	+01:06 (451.) ●	+01:23 (1784.) ●
Run	17.1 km	06:39:27	00:16:50	09:21 min/km	+02:27 (72.) ●	+02:58 (495.) ●	+03:26 (1949.) ●
Run	20.2 km	07:03:36	00:24:09	07:47 min/km	+01:59 (66.) ●	+02:53 (455.) ●	+03:31 (1779.) ●
Run	20.2 km	07:03:36	02:36:02	07:43 min/km	+14:16 (69.) ●	+20:27 (456.) ●	+25:43 (1830.) ●
Total	113.1 km	07:03:36	07:03:36	16.02 km/h	+36:54 (67.) ●	+47:19 (453.) ●	+01:03:08 (1904.) ●

Ovr	Gen	Div	Name	#	AG
1830	432	62	Heather Wilkerson	3018	F45-49	USA	00:44:26	03:07:36	02:50:24	06:53:56
1862	439	63	Molly Evans	1121	F45-49	USA	00:51:44	03:21:51	02:25:44	06:56:38
1879	445	64	Shannon Weitzman	1193	F45-49	USA	00:41:37	03:42:40	02:17:52	06:59:14
1880	446	65	Jennifer Cummings	1111	F45-49	USA	01:13:22	03:26:57	02:07:15	06:59:19
1885	447	66	Sonia Tomina	1186	F45-49	USA	00:49:49	03:25:47	02:24:08	07:00:08
1904	453	67	Shawna House	1136	F45-49	USA	00:48:54	03:25:58	02:36:02	07:03:36
1917	460	68	Cami Wolthuis	1194	F45-49	USA	00:43:46	03:04:47	03:00:39	07:05:04
1922	462	69	Flo Mina	1157	F45-49	USA	00:58:59	03:01:05	02:53:03	07:05:48
1923	463	70	Rachelle Heinzen-Ruchty	1135	F45-49	USA	00:51:05	03:25:17	02:32:56	07:05:55
1941	473	71	Deann Larkin	1148	F45-49	USA	00:38:05	03:42:02	02:32:23	07:08:11