Flo Mina -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1922/462/69All/Gender/AG

F45-49Age group

1157Bib number

USANationality


58:59	3:01:05	2:53:03	7:05:48

Compare Flo Mina with other athletes!

1157 Mina

1136 House ×

1194 Wolthuis ×

1135 Heinzen-Ruchty ×

1148 Larkin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:59	00:58:59	03:06 min/100m	+13:21 (85.) ●	+14:30 (541.) ●	+15:42 (2097.) ●
Transition		01:07:39	00:08:40	-	+00:41 (56.) ●	+01:02 (403.) ●	+01:25 (1607.) ●
Bike	15.4 km	01:36:54	00:29:15	31.59 km/h	-00:53 (41.) ●	-00:37 (285.) ●	+00:54 (1433.) ●
Bike	39.4 km	02:20:53	00:43:59	32.74 km/h	-02:47 (32.) ●	-02:01 (250.) ●	+00:21 (1281.) ●
Bike	61.8 km	03:07:05	00:46:12	29.09 km/h	-00:48 (42.) ●	-00:08 (310.) ●	+02:11 (1496.) ●
Bike	91 km	04:08:44	01:01:39	28.42 km/h	-00:29 (45.) ●	+00:16 (321.) ●	+02:57 (1497.) ●
Bike	91 km	04:08:44	03:01:05	30.15 km/h	-04:57 (40.) ●	-02:30 (293.) ●	+06:23 (1437.) ●
Transition		04:12:45	00:04:01	-	-01:16 (29.) ●	-00:59 (214.) ●	-00:54 (912.) ●
Run	2.7 km	04:33:39	00:20:54	07:44 min/km	+03:58 (80.) ●	+04:48 (535.) ●	+05:36 (2090.) ●
Run	4 km	04:44:07	00:10:28	08:03 min/km	+02:01 (80.) ●	+02:29 (527.) ●	+02:54 (2084.) ●
Run	5.1 km	04:54:05	00:09:58	09:03 min/km	+02:18 (83.) ●	+02:38 (549.) ●	+02:58 (2129.) ●
Run	7 km	05:11:18	00:17:13	09:03 min/km	+03:33 (83.) ●	+04:10 (542.) ●	+04:42 (2110.) ●
Run	9.9 km	05:37:55	00:26:37	09:10 min/km	+05:28 (84.) ●	+06:16 (543.) ●	+07:04 (2114.) ●
Run	12.9 km	06:02:35	00:24:40	08:13 min/km	+04:43 (77.) ●	+05:37 (525.) ●	+06:20 (2056.) ●
Run	14.1 km	06:13:19	00:10:44	08:56 min/km	+01:48 (73.) ●	+02:12 (502.) ●	+02:29 (1973.) ●
Run	15.3 km	06:23:06	00:09:47	08:09 min/km	+01:19 (72.) ●	+01:44 (483.) ●	+02:01 (1923.) ●
Run	17.1 km	06:40:16	00:17:10	09:32 min/km	+02:47 (75.) ●	+03:18 (503.) ●	+03:46 (1982.) ●
Run	20.2 km	07:05:48	00:25:32	08:14 min/km	+03:22 (70.) ●	+04:16 (491.) ●	+04:54 (1941.) ●
Run	20.2 km	07:05:48	02:53:03	08:34 min/km	+31:17 (78.) ●	+37:28 (525.) ●	+42:44 (2065.) ●
Total	113.1 km	07:05:48	07:05:48	15.94 km/h	+39:06 (69.) ●	+49:31 (462.) ●	+01:05:20 (1922.) ●

Ovr	Gen	Div	Name	#	AG
1879	445	64	Shannon Weitzman	1193	F45-49	USA	00:41:37	03:42:40	02:17:52	06:59:14
1880	446	65	Jennifer Cummings	1111	F45-49	USA	01:13:22	03:26:57	02:07:15	06:59:19
1885	447	66	Sonia Tomina	1186	F45-49	USA	00:49:49	03:25:47	02:24:08	07:00:08
1904	453	67	Shawna House	1136	F45-49	USA	00:48:54	03:25:58	02:36:02	07:03:36
1917	460	68	Cami Wolthuis	1194	F45-49	USA	00:43:46	03:04:47	03:00:39	07:05:04
1922	462	69	Flo Mina	1157	F45-49	USA	00:58:59	03:01:05	02:53:03	07:05:48
1923	463	70	Rachelle Heinzen-Ruchty	1135	F45-49	USA	00:51:05	03:25:17	02:32:56	07:05:55
1941	473	71	Deann Larkin	1148	F45-49	USA	00:38:05	03:42:02	02:32:23	07:08:11
1952	477	72	Kay Dawson	1113	F45-49	GBR	00:46:12	03:36:28	02:31:02	07:08:51
1960	479	73	Sonia Briggs	672	F45-49	USA	00:58:48	03:02:53	02:46:28	07:10:21