Sonia Tomina -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1885/447/66All/Gender/AG

F45-49Age group

1186Bib number

USANationality


49:49	3:25:47	2:24:08	7:00:08

Compare Sonia Tomina with other athletes!

1186 Tomina

1193 Weitzman ×

1111 Cummings ×

1136 House ×

1194 Wolthuis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:49	00:49:49	02:37 min/100m	+04:11 (65.) ●	+05:20 (449.) ●	+06:32 (1794.) ●
Transition		01:02:58	00:13:09	-	+05:10 (86.) ●	+05:31 (543.) ●	+05:54 (2105.) ●
Bike	15.4 km	01:36:52	00:33:54	27.26 km/h	+03:46 (78.) ●	+04:02 (505.) ●	+05:33 (2078.) ●
Bike	39.4 km	02:31:24	00:54:32	26.41 km/h	+07:46 (82.) ●	+08:32 (530.) ●	+10:54 (2125.) ●
Bike	61.8 km	03:22:36	00:51:12	26.25 km/h	+04:12 (72.) ●	+04:52 (457.) ●	+07:11 (1921.) ●
Bike	91 km	04:28:45	01:06:09	26.49 km/h	+04:01 (68.) ●	+04:46 (419.) ●	+07:27 (1801.) ●
Bike	91 km	04:28:45	03:25:47	26.53 km/h	+19:45 (77.) ●	+22:12 (481.) ●	+31:05 (1992.) ●
Transition		04:36:00	00:07:15	-	+01:58 (77.) ●	+02:15 (511.) ●	+02:20 (1925.) ●
Run	2.7 km	04:53:56	00:17:56	06:38 min/km	+01:00 (63.) ●	+01:50 (439.) ●	+02:38 (1821.) ●
Run	4 km	05:04:10	00:10:14	07:52 min/km	+01:47 (78.) ●	+02:15 (518.) ●	+02:40 (2060.) ●
Run	5.1 km	05:12:03	00:07:53	07:10 min/km	+00:13 (53.) ●	+00:33 (392.) ●	+00:53 (1648.) ●
Run	7 km	05:26:23	00:14:20	07:32 min/km	+00:40 (54.) ●	+01:17 (414.) ●	+01:49 (1695.) ●
Run	9.9 km	05:48:00	00:21:37	07:27 min/km	+00:28 (54.) ●	+01:16 (389.) ●	+02:04 (1613.) ●
Run	12.9 km	06:07:44	00:19:44	06:34 min/km	-00:13 (45.) ●	+00:41 (354.) ●	+01:24 (1491.) ●
Run	14.1 km	06:17:04	00:09:20	07:46 min/km	+00:24 (57.) ●	+00:48 (400.) ●	+01:05 (1616.) ●
Run	15.3 km	06:24:59	00:07:55	06:35 min/km	-00:33 (41.) ●	-00:08 (316.) ●	+00:09 (1314.) ●
Run	17.1 km	06:38:44	00:13:45	07:38 min/km	-00:38 (39.) ●	-00:07 (310.) ●	+00:21 (1275.) ●
Run	20.2 km	07:00:08	00:21:24	06:54 min/km	-00:46 (42.) ●	+00:08 (327.) ●	+00:46 (1352.) ●
Run	20.2 km	07:00:08	02:24:08	07:08 min/km	+02:22 (50.) ●	+08:33 (380.) ●	+13:49 (1582.) ●
Total	113.1 km	07:00:08	07:00:08	16.15 km/h	+33:26 (66.) ●	+43:51 (447.) ●	+59:40 (1885.) ●

Ovr	Gen	Div	Name	#	AG
1811	426	61	Lorie Grimes-Ledesma	1130	F45-49	USA	00:44:25	03:20:39	02:28:55	06:52:22
1830	432	62	Heather Wilkerson	3018	F45-49	USA	00:44:26	03:07:36	02:50:24	06:53:56
1862	439	63	Molly Evans	1121	F45-49	USA	00:51:44	03:21:51	02:25:44	06:56:38
1879	445	64	Shannon Weitzman	1193	F45-49	USA	00:41:37	03:42:40	02:17:52	06:59:14
1880	446	65	Jennifer Cummings	1111	F45-49	USA	01:13:22	03:26:57	02:07:15	06:59:19
1885	447	66	Sonia Tomina	1186	F45-49	USA	00:49:49	03:25:47	02:24:08	07:00:08
1904	453	67	Shawna House	1136	F45-49	USA	00:48:54	03:25:58	02:36:02	07:03:36
1917	460	68	Cami Wolthuis	1194	F45-49	USA	00:43:46	03:04:47	03:00:39	07:05:04
1922	462	69	Flo Mina	1157	F45-49	USA	00:58:59	03:01:05	02:53:03	07:05:48
1923	463	70	Rachelle Heinzen-Ruchty	1135	F45-49	USA	00:51:05	03:25:17	02:32:56	07:05:55