Sheila Mongeon -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1969/483/55All/Gender/AG

F50-54Age group

1233Bib number

USANationality


56:17	3:12:01	2:52:33	7:11:56

Compare Sheila Mongeon with other athletes!

1233 Mongeon

1235 Moyano ×

1255 Travis ×

1266 Young ×

1234 Montoya Nelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:17	00:56:17	02:57 min/100m	+09:32 (59.) ●	+11:48 (522.) ●	+13:00 (2041.) ●
Transition		01:03:04	00:06:47	-	-01:54 (23.) ●	-00:51 (279.) ●	-00:28 (1172.) ●
Bike	15.4 km	01:32:37	00:29:33	31.27 km/h	-00:36 (34.) ●	-00:19 (301.) ●	+01:12 (1498.) ●
Bike	39.4 km	02:20:02	00:47:25	30.37 km/h	+01:16 (44.) ●	+01:25 (367.) ●	+03:47 (1690.) ●
Bike	61.8 km	03:09:41	00:49:39	27.07 km/h	+03:15 (46.) ●	+03:19 (418.) ●	+05:38 (1822.) ●
Bike	91 km	04:15:05	01:05:24	26.79 km/h	+03:49 (47.) ●	+04:01 (408.) ●	+06:42 (1760.) ●
Bike	91 km	04:15:05	03:12:01	28.44 km/h	+07:44 (45.) ●	+08:26 (381.) ●	+17:19 (1730.) ●
Transition		04:19:23	00:04:18	-	-01:29 (22.) ●	-00:42 (259.) ●	-00:37 (1059.) ●
Run	2.7 km	04:39:50	00:20:27	07:34 min/km	+03:12 (58.) ●	+04:21 (524.) ●	+05:09 (2065.) ●
Run	4 km	04:49:39	00:09:49	07:33 min/km	+01:24 (58.) ●	+01:50 (494.) ●	+02:15 (1990.) ●
Run	5.1 km	04:59:08	00:09:29	08:37 min/km	+01:38 (59.) ●	+02:09 (528.) ●	+02:29 (2066.) ●
Run	7 km	05:15:31	00:16:23	08:37 min/km	+02:23 (54.) ●	+03:20 (515.) ●	+03:52 (2035.) ●
Run	9.9 km	05:41:16	00:25:45	08:52 min/km	+04:02 (60.) ●	+05:24 (529.) ●	+06:12 (2073.) ●
Run	12.9 km	06:06:04	00:24:48	08:16 min/km	+04:34 (59.) ●	+05:45 (528.) ●	+06:28 (2062.) ●
Run	14.1 km	06:16:26	00:10:22	08:38 min/km	+01:16 (53.) ●	+01:50 (480.) ●	+02:07 (1901.) ●
Run	15.3 km	06:26:42	00:10:16	08:33 min/km	+01:46 (57.) ●	+02:13 (508.) ●	+02:30 (2004.) ●
Run	17.1 km	06:45:04	00:18:22	10:12 min/km	+03:47 (63.) ●	+04:30 (540.) ●	+04:58 (2091.) ●
Run	20.2 km	07:11:56	00:26:52	08:40 min/km	+04:17 (58.) ●	+05:36 (517.) ●	+06:14 (2031.) ●
Run	20.2 km	07:11:56	02:52:33	08:32 min/km	+28:19 (59.) ●	+36:58 (523.) ●	+42:14 (2061.) ●
Total	113.1 km	07:11:56	07:11:56	15.71 km/h	+42:12 (55.) ●	+55:39 (483.) ●	+01:11:28 (1969.) ●

Ovr	Gen	Div	Name	#	AG
1867	441	50	Kendra Roberts	1241	F50-54	USA	00:56:39	03:32:03	02:16:08	06:57:19
1907	455	51	Penny Dunne-Muzi	1210	F50-54	USA	00:46:03	03:09:34	02:45:49	07:03:46
1916	459	52	Susan Delgado	1205	F50-54	USA	00:48:18	03:23:28	02:33:45	07:05:01
1919	461	53	Kim Moyano	1235	F50-54	USA	00:53:53	03:25:54	02:25:12	07:05:25
1924	464	54	Liisa Travis	1255	F50-54	USA	00:45:03	02:51:15	03:18:38	07:05:58
1969	483	55	Sheila Mongeon	1233	F50-54	USA	00:56:17	03:12:01	02:52:33	07:11:56
1973	486	56	Sabrina Young	1266	F50-54	USA	00:39:27	03:23:10	02:53:47	07:12:17
2071	519	57	Patricia Montoya Nelson	1234	F50-54	USA	01:10:55	03:32:37	02:29:08	07:28:42
2072	520	58	Bridget Quinn	658	F50-54	USA	00:47:30	03:23:34	02:58:49	07:29:10
2078	522	59	Svetlana Furman	1219	F50-54	USA	00:56:07	03:26:06	02:43:10	07:30:18