Cassie Valentine -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

2093/528/60All/Gender/AG

F50-54Age group

1258Bib number

USANationality


48:18	3:25:06	3:05:08	7:33:46

Compare Cassie Valentine with other athletes!

1258 Valentine

658 Quinn ×

1219 Furman ×

1242 Sakurai ×

1215 Fernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:18	00:48:18	02:32 min/100m	+01:33 (44.) ●	+03:49 (419.) ●	+05:01 (1701.) ●
Transition		00:56:26	00:08:08	-	-00:33 (38.) ●	+00:30 (376.) ●	+00:53 (1504.) ●
Bike	15.4 km	01:30:02	00:33:36	27.5 km/h	+03:27 (56.) ●	+03:44 (495.) ●	+05:15 (2060.) ●
Bike	39.4 km	02:20:11	00:50:09	28.71 km/h	+04:00 (52.) ●	+04:09 (453.) ●	+06:31 (1935.) ●
Bike	61.8 km	03:11:31	00:51:20	26.18 km/h	+04:56 (53.) ●	+05:00 (462.) ●	+07:19 (1933.) ●
Bike	91 km	04:21:32	01:10:01	25.02 km/h	+08:26 (58.) ●	+08:38 (492.) ●	+11:19 (1999.) ●
Bike	91 km	04:21:32	03:25:06	26.62 km/h	+20:49 (56.) ●	+21:31 (476.) ●	+30:24 (1979.) ●
Transition		04:28:38	00:07:06	-	+01:19 (52.) ●	+02:06 (502.) ●	+02:11 (1904.) ●
Run	2.7 km	04:52:47	00:24:09	08:56 min/km	+06:54 (64.) ●	+08:03 (568.) ●	+08:51 (2194.) ●
Run	4 km	05:03:58	00:11:11	08:36 min/km	+02:46 (64.) ●	+03:12 (551.) ●	+03:37 (2150.) ●
Run	5.1 km	05:13:43	00:09:45	08:51 min/km	+01:54 (62.) ●	+02:25 (536.) ●	+02:45 (2097.) ●
Run	7 km	05:31:41	00:17:58	09:27 min/km	+03:58 (64.) ●	+04:55 (555.) ●	+05:27 (2146.) ●
Run	9.9 km	05:59:18	00:27:37	09:31 min/km	+05:54 (64.) ●	+07:16 (556.) ●	+08:04 (2150.) ●
Run	12.9 km	06:24:44	00:25:26	08:28 min/km	+05:12 (62.) ●	+06:23 (539.) ●	+07:06 (2092.) ●
Run	14.1 km	06:35:30	00:10:46	08:58 min/km	+01:40 (56.) ●	+02:14 (505.) ●	+02:31 (1982.) ●
Run	15.3 km	06:47:02	00:11:32	09:36 min/km	+03:02 (65.) ●	+03:29 (551.) ●	+03:46 (2133.) ●
Run	17.1 km	07:04:21	00:17:19	09:37 min/km	+02:44 (60.) ●	+03:27 (508.) ●	+03:55 (2000.) ●
Run	20.2 km	07:33:46	00:29:25	09:29 min/km	+06:50 (64.) ●	+08:09 (552.) ●	+08:47 (2138.) ●
Run	20.2 km	07:33:46	03:05:08	09:09 min/km	+40:54 (64.) ●	+49:33 (556.) ●	+54:49 (2151.) ●
Total	113.1 km	07:33:46	07:33:46	14.95 km/h	+01:04:02 (60.) ●	+01:17:29 (528.) ●	+01:33:18 (2093.) ●

Ovr	Gen	Div	Name	#	AG
1969	483	55	Sheila Mongeon	1233	F50-54	USA	00:56:17	03:12:01	02:52:33	07:11:56
1973	486	56	Sabrina Young	1266	F50-54	USA	00:39:27	03:23:10	02:53:47	07:12:17
2071	519	57	Patricia Montoya Nelson	1234	F50-54	USA	01:10:55	03:32:37	02:29:08	07:28:42
2072	520	58	Bridget Quinn	658	F50-54	USA	00:47:30	03:23:34	02:58:49	07:29:10
2078	522	59	Svetlana Furman	1219	F50-54	USA	00:56:07	03:26:06	02:43:10	07:30:18
2093	528	60	Cassie Valentine	1258	F50-54	USA	00:48:18	03:25:06	03:05:08	07:33:46
2106	534	61	Kumi Sakurai	1242	F50-54	JPN	00:56:52	03:34:57	02:44:07	07:36:50
2109	536	62	Ashley Fernandez	1215	F50-54	USA	00:49:05	03:38:26	02:47:22	07:37:50
2159	552	63	Bita Sistani	1247	F50-54	USA	00:55:34	03:42:18	02:54:53	07:53:53
2170	559	64	Teresa Sanchez	1244	F50-54	USA	01:00:54	03:45:10	02:47:58	07:56:53