Cynthia Koke -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

758/141/5All/Gender/AG

F55-59Age group

1284Bib number

USANationality


32:07	2:32:15	2:18:10	5:31:55

Compare Cynthia Koke with other athletes!

1284 Koke

161 McElhaney ×

1301 Samland ×

1280 Jeffery ×

294 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:07	00:32:07	01:41 min/100m	-14:18 (2.) ●	-12:22 (36.) ●	-11:10 (185.) ●
Transition		00:36:50	00:04:43	-	-04:28 (2.) ●	-02:55 (102.) ●	-02:32 (505.) ●
Bike	15.4 km	01:02:43	00:25:53	35.7 km/h	-04:24 (2.) ●	-03:59 (59.) ●	-02:28 (562.) ●
Bike	39.4 km	01:40:00	00:37:17	38.62 km/h	-08:57 (1.) ●	-08:43 (27.) ●	-06:21 (325.) ●
Bike	61.8 km	02:20:19	00:40:19	33.34 km/h	-06:48 (6.) ●	-06:01 (110.) ●	-03:42 (714.) ●
Bike	91 km	03:09:05	00:48:46	35.93 km/h	-14:07 (1.) ●	-12:37 (21.) ●	-09:56 (242.) ●
Bike	91 km	03:09:05	02:32:15	35.86 km/h	-34:16 (1.) ●	-31:20 (38.) ●	-22:27 (401.) ●
Transition		03:13:45	00:04:40	-	-01:15 (16.) ●	-00:20 (300.) ●	-00:15 (1211.) ●
Run	2.7 km	03:31:46	00:18:01	06:40 min/km	+00:06 (25.) ●	+01:55 (441.) ●	+02:43 (1830.) ●
Run	4 km	03:40:12	00:08:26	06:29 min/km	-00:27 (22.) ●	+00:27 (381.) ●	+00:52 (1616.) ●
Run	5.1 km	03:47:44	00:07:32	06:50 min/km	-00:42 (20.) ●	+00:12 (354.) ●	+00:32 (1507.) ●
Run	7 km	04:01:05	00:13:21	07:01 min/km	-01:20 (20.) ●	+00:18 (342.) ●	+00:50 (1477.) ●
Run	9.9 km	04:20:58	00:19:53	06:51 min/km	-02:56 (14.) ●	-00:28 (296.) ●	+00:20 (1283.) ●
Run	12.9 km	04:39:24	00:18:26	06:08 min/km	-02:52 (14.) ●	-00:37 (293.) ●	+00:06 (1238.) ●
Run	14.1 km	04:48:33	00:09:09	07:37 min/km	-00:39 (18.) ●	+00:37 (383.) ●	+00:54 (1560.) ●
Run	15.3 km	04:57:37	00:09:04	07:33 min/km	-00:09 (22.) ●	+01:01 (444.) ●	+01:18 (1763.) ●
Run	17.1 km	05:11:19	00:13:42	07:36 min/km	-01:51 (16.) ●	-00:10 (305.) ●	+00:18 (1262.) ●
Run	20.2 km	05:31:55	00:20:36	06:38 min/km	-03:20 (15.) ●	-00:40 (298.) ●	-00:02 (1205.) ●
Run	20.2 km	05:31:55	02:18:10	06:50 min/km	-14:10 (19.) ●	+02:35 (340.) ●	+07:51 (1449.) ●
Total	113.1 km	05:31:55	05:31:55	20.44 km/h	-01:08:27 (5.) ●	-44:22 (141.) ●	-28:33 (758.) ●

Ovr	Gen	Div	Name	#	AG
548	90	1	Louise Dalphond	289	F55-59	CAN	00:37:56	02:43:37	01:46:11	05:18:15
579	97	2	Patricia Cadenhead	1271	F55-59	USA	00:36:49	02:37:25	01:56:12	05:20:27
594	100	3	Mary Lynne McElhaney	161	F55-59	USA	00:32:10	02:37:33	02:04:08	05:21:11
692	128	4	Gina Samland	1301	F55-59	USA	00:36:07	02:38:49	02:02:31	05:27:02
758	141	5	Cynthia Koke	1284	F55-59	USA	00:32:07	02:32:15	02:18:10	05:31:55
780	145	6	Gina Jeffery	1280	F55-59	USA	00:32:36	02:46:39	01:58:37	05:33:21
940	179	7	Lori Stewart	294	F55-59	CAN	00:47:56	02:38:35	02:06:07	05:43:52
950	181	8	Joann Miller	1289	F55-59	USA	00:42:05	02:50:03	01:55:34	05:44:28
981	192	9	Anette Ekelius-Chow	290	F55-59	USA	00:44:41	02:40:44	02:08:29	05:46:15
987	194	10	Dottie Wilmeth	1314	F55-59	USA	00:42:32	02:53:48	02:01:33	05:46:27