Laura Williams -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1966/481/28All/Gender/AG

F55-59Age group

1313Bib number

USANationality


54:13	3:21:27	2:41:29	7:10:58

Compare Laura Williams with other athletes!

1313 Williams

1302 Sauls ×

680 Laswell ×

1291 Morgan ×

1288 Masters Ruhne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:13	00:54:13	02:51 min/100m	+07:48 (32.) ●	+09:44 (498.) ●	+10:56 (1980.) ●
Transition		01:03:08	00:08:55	-	-00:16 (23.) ●	+01:17 (422.) ●	+01:40 (1654.) ●
Bike	15.4 km	01:35:51	00:32:43	28.24 km/h	+02:26 (31.) ●	+02:51 (464.) ●	+04:22 (1978.) ●
Bike	39.4 km	02:25:31	00:49:40	28.99 km/h	+03:26 (32.) ●	+03:40 (441.) ●	+06:02 (1901.) ●
Bike	61.8 km	03:18:21	00:52:50	25.44 km/h	+05:43 (33.) ●	+06:30 (492.) ●	+08:49 (2008.) ●
Bike	91 km	04:24:35	01:06:14	26.45 km/h	+03:21 (27.) ●	+04:51 (421.) ●	+07:32 (1807.) ●
Bike	91 km	04:24:35	03:21:27	27.1 km/h	+14:56 (30.) ●	+17:52 (451.) ●	+26:45 (1915.) ●
Transition		04:29:29	00:04:54	-	-01:01 (18.) ●	-00:06 (327.) ●	-00:01 (1297.) ●
Run	2.7 km	04:49:46	00:20:17	07:30 min/km	+02:22 (30.) ●	+04:11 (518.) ●	+04:59 (2049.) ●
Run	4 km	04:59:09	00:09:23	07:13 min/km	+00:30 (25.) ●	+01:24 (466.) ●	+01:49 (1888.) ●
Run	5.1 km	05:07:49	00:08:40	07:52 min/km	+00:26 (25.) ●	+01:20 (470.) ●	+01:40 (1891.) ●
Run	7 km	05:23:53	00:16:04	08:27 min/km	+01:23 (27.) ●	+03:01 (498.) ●	+03:33 (1995.) ●
Run	9.9 km	05:48:03	00:24:10	08:19 min/km	+01:21 (24.) ●	+03:49 (485.) ●	+04:37 (1938.) ●
Run	12.9 km	06:09:59	00:21:56	07:18 min/km	+00:38 (23.) ●	+02:53 (451.) ●	+03:36 (1802.) ●
Run	14.1 km	06:21:45	00:11:46	09:48 min/km	+01:58 (35.) ●	+03:14 (548.) ●	+03:31 (2117.) ●
Run	15.3 km	06:31:51	00:10:06	08:24 min/km	+00:53 (28.) ●	+02:03 (503.) ●	+02:20 (1982.) ●
Run	17.1 km	06:46:59	00:15:08	08:24 min/km	-00:25 (20.) ●	+01:16 (398.) ●	+01:44 (1622.) ●
Run	20.2 km	07:10:58	00:23:59	07:44 min/km	+00:03 (22.) ●	+02:43 (449.) ●	+03:21 (1758.) ●
Run	20.2 km	07:10:58	02:41:29	07:59 min/km	+09:09 (23.) ●	+25:54 (479.) ●	+31:10 (1927.) ●
Total	113.1 km	07:10:58	07:10:58	15.75 km/h	+30:36 (28.) ●	+54:41 (481.) ●	+01:10:30 (1966.) ●

Ovr	Gen	Div	Name	#	AG
1804	423	23	Lisa Ligocki	1287	F55-59	USA	00:46:47	03:09:21	02:43:03	06:51:39
1848	436	24	Susan Digirolamo	1273	F55-59	USA	00:38:01	03:11:56	02:55:13	06:55:39
1872	443	25	Catherine Johnson	1281	F55-59	USA	00:48:08	03:31:32	02:16:26	06:57:58
1927	466	26	Stacy Sauls	1302	F55-59	USA	00:42:03	02:57:46	03:10:27	07:06:00
1936	470	27	Marilynn Laswell	680	F55-59	USA	01:04:06	02:57:19	02:46:36	07:07:01
1966	481	28	Laura Williams	1313	F55-59	USA	00:54:13	03:21:27	02:41:29	07:10:58
1986	491	29	Betsy Morgan	1291	F55-59	USA	00:46:29	03:18:02	02:59:05	07:14:37
1993	493	30	April Masters Ruhne	1288	F55-59	USA	00:43:39	03:12:20	03:01:41	07:16:04
2056	514	31	Shelby Knudson	1283	F55-59	USA	00:44:11	03:23:08	02:59:22	07:25:36
2121	541	32	Robin Viola	1310	F55-59	USA	00:57:18	03:16:16	03:08:37	07:41:57