Benjamin Cook -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1495/1114/55All/Gender/AG

M18-24Age group

1355Bib number

USANationality


54:34	3:04:45	2:10:58	6:25:59

Compare Benjamin Cook with other athletes!

1355 Cook

1420 Pruden ×

1383 Jones ×

1352 Ciardelli ×

1347 Buck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:34	00:54:34	02:52 min/100m	+15:45 (68.) ●	+11:48 (1442.) ●	+11:17 (1998.) ●
Transition		01:05:00	00:10:26	-	+04:16 (64.) ●	+03:12 (1352.) ●	+03:11 (1891.) ●
Bike	15.4 km	01:35:08	00:30:08	30.66 km/h	+02:38 (54.) ●	+02:23 (1246.) ●	+01:47 (1613.) ●
Bike	39.4 km	02:19:11	00:44:03	32.69 km/h	+01:35 (45.) ●	+01:23 (1010.) ●	+00:25 (1291.) ●
Bike	61.8 km	03:05:16	00:46:05	29.16 km/h	+03:18 (53.) ●	+03:02 (1147.) ●	+02:04 (1483.) ●
Bike	91 km	04:09:45	01:04:29	27.17 km/h	+06:15 (54.) ●	+06:55 (1274.) ●	+05:47 (1691.) ●
Bike	91 km	04:09:45	03:04:45	29.55 km/h	+13:46 (53.) ●	+13:43 (1183.) ●	+10:03 (1538.) ●
Transition		04:15:01	00:05:16	-	+00:47 (48.) ●	+00:17 (991.) ●	+00:21 (1422.) ●
Run	2.7 km	04:28:44	00:13:43	05:04 min/km	-00:30 (40.) ●	-01:18 (612.) ●	-01:35 (774.) ●
Run	4 km	04:37:20	00:08:36	06:36 min/km	+01:35 (58.) ●	+01:11 (1227.) ●	+01:02 (1678.) ●
Run	5.1 km	04:46:29	00:09:09	08:19 min/km	+02:34 (64.) ●	+02:16 (1443.) ●	+02:09 (2004.) ●
Run	7 km	05:02:17	00:15:48	08:18 min/km	+04:06 (65.) ●	+03:29 (1412.) ●	+03:17 (1955.) ●
Run	9.9 km	05:23:04	00:20:47	07:09 min/km	+02:11 (54.) ●	+01:31 (1075.) ●	+01:14 (1464.) ●
Run	12.9 km	05:41:14	00:18:10	06:03 min/km	+00:38 (43.) ●	+00:05 (878.) ●	-00:10 (1189.) ●
Run	14.1 km	05:48:59	00:07:45	06:27 min/km	-00:06 (36.) ●	-00:24 (746.) ●	-00:30 (1000.) ●
Run	15.3 km	05:55:53	00:06:54	05:44 min/km	-00:33 (32.) ●	-00:46 (603.) ●	-00:52 (810.) ●
Run	17.1 km	06:08:05	00:12:12	06:46 min/km	-00:52 (33.) ●	-01:01 (646.) ●	-01:12 (851.) ●
Run	20.2 km	06:25:59	00:17:54	05:46 min/km	-02:19 (30.) ●	-02:30 (511.) ●	-02:44 (654.) ●
Run	20.2 km	06:25:59	02:10:58	06:29 min/km	+06:44 (44.) ●	+02:33 (900.) ●	+00:39 (1217.) ●
Total	113.1 km	06:25:59	06:25:59	17.58 km/h	+41:18 (55.) ●	+31:33 (1114.) ●	+25:31 (1495.) ●

Ovr	Gen	Div	Name	#	AG
1409	1053	50	Michael Kaplan	1385	M18-24	USA	00:49:05	02:53:00	02:24:43	06:18:08
1410	1054	51	Michael Humphrise	1382	M18-24	USA	00:34:45	03:18:20	02:13:29	06:18:33
1411	1055	52	Rodrigo Meza	1405	M18-24	MEX	00:46:54	02:54:26	02:25:15	06:18:36
1415	1059	53	Sean Pruden	1420	M18-24	USA	00:44:09	03:06:07	02:14:37	06:18:58
1494	1113	54	Isaac Jones	1383	M18-24	USA	00:36:36	03:12:51	02:28:07	06:25:58
1495	1114	55	Benjamin Cook	1355	M18-24	USA	00:54:34	03:04:45	02:10:58	06:25:59
1541	1150	56	Victor Ciardelli	1352	M18-24	USA	00:41:34	02:55:02	02:39:49	06:30:03
1706	1263	57	Zachary Buck	1347	M18-24	USA	00:56:58	03:35:41	01:51:48	06:43:05
1740	1289	58	Brian Holcomb	1381	M18-24	USA	00:29:28	03:21:06	02:42:37	06:46:30
1796	1323	59	Steven Oakes	1413	M18-24	USA	00:43:48	03:10:12	02:40:49	06:51:05