Ryan Dallago -
Ironman 70.3 Indian Wells - La Quinta 2019

  Quick facts

1497/1116/149All/Gender/AG

M25-29Age group

1488Bib number

USANationality

51:262:53:492:22:57 6:26:06

  Compare Ryan Dallago with other athletes!

1488 Dallago
1454 Belvin × 
1623 Ruiz Mitre × 
1559 Ma × 
1534 Kaplan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:26 00:51:2602:42 min/100m+09:41 (175.) +08:40 (1354.) +08:09 (1873.)
Transition 01:02:23 00:10:57 - +03:58 (186.) +03:43 (1392.) +03:42 (1951.)
Bike15.4 km 01:31:47 00:29:2431.43 km/h+01:26 (140.) +01:39 (1139.) +01:03 (1464.)
Bike39.4 km 02:14:39 00:42:5233.59 km/h-00:07 (103.) +00:12 (880.) -00:46 (1113.)
Bike61.8 km 02:58:05 00:43:2630.94 km/h+00:06 (101.) +00:23 (904.) -00:35 (1143.)
Bike91 km 03:56:12 00:58:0730.15 km/h-00:20 (98.) +00:33 (909.) -00:35 (1174.)
Bike91 km 03:56:12 02:53:4931.41 km/h+01:05 (103.) +02:47 (929.) -00:53 (1183.)
Transition 04:03:09 00:06:57 - +01:50 (170.) +01:58 (1314.) +02:02 (1866.)
Run2.7 km 04:19:53 00:16:4406:11 min/km+02:13 (166.) +01:43 (1207.) +01:26 (1626.)
Run4 km 04:29:17 00:09:2407:13 min/km+02:08 (181.) +01:59 (1371.) +01:50 (1893.)
Run5.1 km 04:36:46 00:07:2906:48 min/km+00:47 (152.) +00:36 (1098.) +00:29 (1490.)
Run7 km 04:50:44 00:13:5807:21 min/km+02:00 (162.) +01:39 (1184.) +01:27 (1626.)
Run9.9 km 05:12:15 00:21:3107:25 min/km+02:50 (154.) +02:15 (1161.) +01:58 (1598.)
Run12.9 km 05:32:02 00:19:4706:35 min/km+02:17 (153.) +01:42 (1102.) +01:27 (1506.)
Run14.1 km 05:41:05 00:09:0307:32 min/km+01:08 (148.) +00:54 (1111.) +00:48 (1530.)
Run15.3 km 05:49:02 00:07:5706:37 min/km+00:30 (130.) +00:17 (971.) +00:11 (1331.)
Run17.1 km 06:04:06 00:15:0408:22 min/km+02:07 (152.) +01:51 (1163.) +01:40 (1602.)
Run20.2 km 06:26:06 00:22:0007:05 min/km+02:08 (138.) +01:36 (1056.) +01:22 (1454.)
Run20.2 km 06:26:06 02:22:5707:04 min/km+18:08 (156.) +14:32 (1138.) +12:38 (1556.)
Total 113.1 km 06:26:06 06:26:0617.58 km/h+34:42 (149.) +31:40 (1116.) +25:38 (1497.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance