George Howard -
Ironman 70.3 Indian Wells - La Quinta 2019
Quick facts
905/710/88All/Gender/AG
M25-29Age group
1526Bib number
USANationality
41:11 | 2:57:51 | 1:48:16 | 5:41:34 |
Compare George Howard with other athletes!
1526 Howard
1570 McCoy ×
1622 Rouse ×
1451 Bash ×
1497 Dornbush ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:11 | 00:41:11 | 02:10 min/100m | -00:34 (106.) ● | -01:35 (726.) ● | -02:06 (969.) ● |
Transition | 00:51:57 | 00:10:46 | - | +03:47 (184.) ● | +03:32 (1382.) ● | +03:31 (1933.) ● | |
Bike | 15.4 km | 01:22:39 | 00:30:42 | 30.1 km/h | +02:44 (163.) ● | +02:57 (1311.) ● | +02:21 (1721.) ● |
Bike | 39.4 km | 02:08:14 | 00:45:35 | 31.59 km/h | +02:36 (141.) ● | +02:55 (1145.) ● | +01:57 (1476.) ● |
Bike | 61.8 km | 02:52:12 | 00:43:58 | 30.57 km/h | +00:38 (112.) ● | +00:55 (974.) ● | -00:03 (1244.) ● |
Bike | 91 km | 03:49:48 | 00:57:36 | 30.42 km/h | -00:51 (91.) ● | +00:02 (868.) ● | -01:06 (1118.) ● |
Bike | 91 km | 03:49:48 | 02:57:51 | 30.7 km/h | +05:07 (124.) ● | +06:49 (1048.) ● | +03:09 (1344.) ● |
Transition | 03:53:18 | 00:03:30 | - | -01:37 (50.) ● | -01:29 (467.) ● | -01:25 (683.) ● | |
Run | 2.7 km | 04:05:20 | 00:12:02 | 04:27 min/km | -02:29 (37.) ● | -02:59 (247.) ● | -03:16 (294.) ● |
Run | 4 km | 04:11:03 | 00:05:43 | 04:23 min/km | -01:33 (32.) ● | -01:42 (220.) ● | -01:51 (267.) ● |
Run | 5.1 km | 04:16:29 | 00:05:26 | 04:56 min/km | -01:16 (37.) ● | -01:27 (280.) ● | -01:34 (336.) ● |
Run | 7 km | 04:26:23 | 00:09:54 | 05:12 min/km | -02:04 (44.) ● | -02:25 (296.) ● | -02:37 (359.) ● |
Run | 9.9 km | 04:42:11 | 00:15:48 | 05:26 min/km | -02:53 (42.) ● | -03:28 (318.) ● | -03:45 (393.) ● |
Run | 12.9 km | 04:57:09 | 00:14:58 | 04:59 min/km | -02:32 (52.) ● | -03:07 (397.) ● | -03:22 (495.) ● |
Run | 14.1 km | 05:03:57 | 00:06:48 | 05:40 min/km | -01:07 (60.) ● | -01:21 (457.) ● | -01:27 (581.) ● |
Run | 15.3 km | 05:10:47 | 00:06:50 | 05:41 min/km | -00:37 (75.) ● | -00:50 (577.) ● | -00:56 (773.) ● |
Run | 17.1 km | 05:24:34 | 00:13:47 | 07:39 min/km | +00:50 (125.) ● | +00:34 (938.) ● | +00:23 (1288.) ● |
Run | 20.2 km | 05:41:34 | 00:17:00 | 05:29 min/km | -02:52 (53.) ● | -03:24 (390.) ● | -03:38 (494.) ● |
Run | 20.2 km | 05:41:34 | 01:48:16 | 05:21 min/km | -16:33 (55.) ● | -20:09 (420.) ● | -22:03 (526.) ● |
Total | 113.1 km | 05:41:34 | 05:41:34 | 19.87 km/h | -09:50 (88.) ● | -12:52 (710.) ● | -18:54 (905.) ● |