Adam Benson -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1562/1164/193All/Gender/AG

M30-34Age group

1691Bib number

USANationality


50:02	3:25:09	2:02:51	6:32:01

Compare Adam Benson with other athletes!

1691 Benson

1677 Alberts ×

1789 Harrigan ×

1753 Feinstein ×

1831 Manalastas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:02	00:50:02	02:38 min/100m	+07:30 (212.) ●	+07:16 (1310.) ●	+06:45 (1810.) ●
Transition		00:59:06	00:09:04	-	+02:15 (198.) ●	+01:50 (1200.) ●	+01:49 (1686.) ●
Bike	15.4 km	01:51:00	00:51:54	17.8 km/h	+24:10 (247.) ●	+24:09 (1582.) ●	+23:33 (2231.) ●
Bike	39.4 km	02:37:18	00:46:18	31.1 km/h	+03:43 (187.) ●	+03:38 (1210.) ●	+02:40 (1576.) ●
Bike	61.8 km	03:23:37	00:46:19	29.02 km/h	+03:38 (184.) ●	+03:16 (1161.) ●	+02:18 (1503.) ●
Bike	91 km	04:24:15	01:00:38	28.89 km/h	+03:16 (175.) ●	+03:04 (1087.) ●	+01:56 (1421.) ●
Bike	91 km	04:24:15	03:25:09	26.61 km/h	+34:47 (227.) ●	+34:07 (1453.) ●	+30:27 (1982.) ●
Transition		04:29:10	00:04:55	-	+00:19 (164.) ●	-00:04 (912.) ●	±00:00 (1303.) ●
Run	2.7 km	04:43:41	00:14:31	05:22 min/km	+00:08 (148.) ●	-00:30 (798.) ●	-00:47 (1035.) ●
Run	4 km	04:50:59	00:07:18	05:36 min/km	+00:11 (150.) ●	-00:07 (847.) ●	-00:16 (1123.) ●
Run	5.1 km	04:57:48	00:06:49	06:11 min/km	+00:15 (153.) ●	-00:04 (877.) ●	-00:11 (1159.) ●
Run	7 km	05:10:01	00:12:13	06:25 min/km	+00:25 (156.) ●	-00:06 (863.) ●	-00:18 (1158.) ●
Run	9.9 km	05:29:04	00:19:03	06:34 min/km	+00:36 (153.) ●	-00:13 (840.) ●	-00:30 (1124.) ●
Run	12.9 km	05:45:55	00:16:51	05:37 min/km	-00:21 (123.) ●	-01:14 (688.) ●	-01:29 (909.) ●
Run	14.1 km	05:53:17	00:07:22	06:08 min/km	-00:24 (110.) ●	-00:47 (631.) ●	-00:53 (830.) ●
Run	15.3 km	06:00:06	00:06:49	05:40 min/km	-00:28 (105.) ●	-00:51 (571.) ●	-00:57 (763.) ●
Run	17.1 km	06:12:34	00:12:28	06:55 min/km	-00:15 (127.) ●	-00:45 (693.) ●	-00:56 (926.) ●
Run	20.2 km	06:32:01	00:19:27	06:16 min/km	-00:02 (132.) ●	-00:57 (730.) ●	-01:11 (987.) ●
Run	20.2 km	06:32:01	02:02:51	06:04 min/km	+00:05 (134.) ●	-05:34 (740.) ●	-07:28 (985.) ●
Total	113.1 km	06:32:01	06:32:01	17.31 km/h	+44:56 (193.) ●	+37:35 (1164.) ●	+31:33 (1562.) ●

Ovr	Gen	Div	Name	#	AG
1489	1108	188	Eric Pease	1862	M30-34	USA	00:49:53	03:15:17	02:09:06	06:25:41
1500	1119	189	Chris Langus	3030	M30-34	USA	00:50:31	02:50:58	02:35:14	06:26:14
1502	1121	190	Cary Janz	1804	M30-34	USA	01:04:15	02:52:36	02:11:09	06:26:20
1533	1143	191	Patrick Alberts	1677	M30-34	USA	00:47:41	03:06:59	02:24:01	06:29:11
1538	1147	192	Joshua Harrigan	1789	M30-34	USA	00:44:26	03:05:49	02:24:11	06:29:43
1562	1164	193	Adam Benson	1691	M30-34	USA	00:50:02	03:25:09	02:02:51	06:32:01
1572	1169	194	David Feinstein	1753	M30-34	USA	00:46:09	03:19:01	02:14:08	06:32:37
1600	1188	195	Joseph Manalastas	1831	M30-34	USA	00:47:37	02:54:34	02:37:09	06:34:29
1603	1189	196	Patrick Forte	1757	M30-34	USA	00:42:02	03:01:54	02:35:43	06:34:37
1608	1193	197	Rashad Grigsby	1778	M30-34	USA	00:52:16	03:23:42	02:05:33	06:35:01