Henry Bernard -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1621/1203/199All/Gender/AG

M30-34Age group

1692Bib number

ZAFNationality


39:47	3:09:48	2:37:29	6:36:07

Compare Henry Bernard with other athletes!

1692 Bernard

1778 Grigsby ×

1754 Fennell ×

1896 Smith-Jones ×

1891 Shipman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	-02:45 (99.) ●	-02:59 (623.) ●	-03:30 (821.) ●
Transition		00:44:35	00:04:48	-	-02:01 (73.) ●	-02:26 (378.) ●	-02:27 (536.) ●
Bike	15.4 km	01:12:37	00:28:02	32.96 km/h	+00:18 (150.) ●	+00:17 (911.) ●	-00:19 (1141.) ●
Bike	39.4 km	01:59:08	00:46:31	30.96 km/h	+03:56 (190.) ●	+03:51 (1228.) ●	+02:53 (1602.) ●
Bike	61.8 km	02:47:11	00:48:03	27.97 km/h	+05:22 (202.) ●	+05:00 (1281.) ●	+04:02 (1690.) ●
Bike	91 km	03:54:23	01:07:12	26.07 km/h	+09:50 (218.) ●	+09:38 (1374.) ●	+08:30 (1865.) ●
Bike	91 km	03:54:23	03:09:48	28.77 km/h	+19:26 (201.) ●	+18:46 (1281.) ●	+15:06 (1678.) ●
Transition		03:58:38	00:04:15	-	-00:21 (132.) ●	-00:44 (726.) ●	-00:40 (1036.) ●
Run	2.7 km	04:14:06	00:15:28	05:43 min/km	+01:05 (178.) ●	+00:27 (999.) ●	+00:10 (1326.) ●
Run	4 km	04:22:08	00:08:02	06:10 min/km	+00:55 (186.) ●	+00:37 (1081.) ●	+00:28 (1466.) ●
Run	5.1 km	04:30:05	00:07:57	07:13 min/km	+01:23 (209.) ●	+01:04 (1223.) ●	+00:57 (1676.) ●
Run	7 km	04:44:43	00:14:38	07:42 min/km	+02:50 (211.) ●	+02:19 (1259.) ●	+02:07 (1749.) ●
Run	9.9 km	05:08:49	00:24:06	08:18 min/km	+05:39 (234.) ●	+04:50 (1393.) ●	+04:33 (1932.) ●
Run	12.9 km	05:31:05	00:22:16	07:25 min/km	+05:04 (228.) ●	+04:11 (1330.) ●	+03:56 (1850.) ●
Run	14.1 km	05:41:12	00:10:07	08:25 min/km	+02:21 (229.) ●	+01:58 (1323.) ●	+01:52 (1848.) ●
Run	15.3 km	05:50:58	00:09:46	08:08 min/km	+02:29 (229.) ●	+02:06 (1378.) ●	+02:00 (1920.) ●
Run	17.1 km	06:08:26	00:17:28	09:42 min/km	+04:45 (235.) ●	+04:15 (1448.) ●	+04:04 (2019.) ●
Run	20.2 km	06:36:07	00:27:41	08:55 min/km	+08:12 (241.) ●	+07:17 (1481.) ●	+07:03 (2074.) ●
Run	20.2 km	06:36:07	02:37:29	07:47 min/km	+34:43 (226.) ●	+29:04 (1346.) ●	+27:10 (1867.) ●
Total	113.1 km	06:36:07	06:36:07	17.13 km/h	+49:02 (199.) ●	+41:41 (1203.) ●	+35:39 (1621.) ●

Ovr	Gen	Div	Name	#	AG
1572	1169	194	David Feinstein	1753	M30-34	USA	00:46:09	03:19:01	02:14:08	06:32:37
1600	1188	195	Joseph Manalastas	1831	M30-34	USA	00:47:37	02:54:34	02:37:09	06:34:29
1603	1189	196	Patrick Forte	1757	M30-34	USA	00:42:02	03:01:54	02:35:43	06:34:37
1608	1193	197	Rashad Grigsby	1778	M30-34	USA	00:52:16	03:23:42	02:05:33	06:35:01
1615	1198	198	Eamos Fennell	1754	M30-34	IRL	00:49:30	02:59:04	02:36:17	06:35:39
1621	1203	199	Henry Bernard	1692	M30-34	ZAF	00:39:47	03:09:48	02:37:29	06:36:07
1627	1208	200	Alexander Smith-Jones	1896	M30-34	USA	00:34:44	03:06:43	02:37:23	06:36:35
1639	1217	201	Christopher Shipman	1891	M30-34	USA	00:40:26	03:09:31	02:33:55	06:37:15
1640	1218	202	Robert Witoff	1934	M30-34	USA	00:46:22	03:21:37	02:10:10	06:37:16
1641	1219	203	Dustin Shelton	1889	M30-34	USA	00:48:40	02:57:53	02:34:46	06:37:18