Adam Cook -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1840/1350/218All/Gender/AG

M30-34Age group

1728Bib number

USANationality


46:47	3:26:41	2:30:41	6:54:26

Compare Adam Cook with other athletes!

1728 Cook

1683 Aun ×

1860 Parr ×

1687 Bazhynov ×

1682 Ato ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:47	00:46:47	02:27 min/100m	+04:15 (177.) ●	+04:01 (1147.) ●	+03:30 (1582.) ●
Transition		00:54:08	00:07:21	-	+00:32 (167.) ●	+00:07 (948.) ●	+00:06 (1328.) ●
Bike	15.4 km	01:25:50	00:31:42	29.15 km/h	+03:58 (217.) ●	+03:57 (1403.) ●	+03:21 (1876.) ●
Bike	39.4 km	02:14:41	00:48:51	29.48 km/h	+06:16 (219.) ●	+06:11 (1377.) ●	+05:13 (1842.) ●
Bike	61.8 km	03:07:07	00:52:26	25.63 km/h	+09:45 (231.) ●	+09:23 (1460.) ●	+08:25 (1995.) ●
Bike	91 km	04:20:49	01:13:42	23.77 km/h	+16:20 (237.) ●	+16:08 (1516.) ●	+15:00 (2107.) ●
Bike	91 km	04:20:49	03:26:41	26.42 km/h	+36:19 (229.) ●	+35:39 (1471.) ●	+31:59 (2010.) ●
Transition		04:23:45	00:02:56	-	-01:40 (52.) ●	-02:03 (285.) ●	-01:59 (423.) ●
Run	2.7 km	04:39:03	00:15:18	05:40 min/km	+00:55 (173.) ●	+00:17 (971.) ●	±00:00 (1282.) ●
Run	4 km	04:47:50	00:08:47	06:45 min/km	+01:40 (216.) ●	+01:22 (1264.) ●	+01:13 (1730.) ●
Run	5.1 km	04:55:42	00:07:52	07:09 min/km	+01:18 (208.) ●	+00:59 (1200.) ●	+00:52 (1641.) ●
Run	7 km	05:10:23	00:14:41	07:43 min/km	+02:53 (215.) ●	+02:22 (1272.) ●	+02:10 (1766.) ●
Run	9.9 km	05:33:48	00:23:25	08:04 min/km	+04:58 (224.) ●	+04:09 (1341.) ●	+03:52 (1860.) ●
Run	12.9 km	05:55:43	00:21:55	07:18 min/km	+04:43 (222.) ●	+03:50 (1297.) ●	+03:35 (1800.) ●
Run	14.1 km	06:05:16	00:09:33	07:57 min/km	+01:47 (207.) ●	+01:24 (1216.) ●	+01:18 (1694.) ●
Run	15.3 km	06:14:37	00:09:21	07:47 min/km	+02:04 (221.) ●	+01:41 (1319.) ●	+01:35 (1836.) ●
Run	17.1 km	06:30:30	00:15:53	08:49 min/km	+03:10 (218.) ●	+02:40 (1292.) ●	+02:29 (1794.) ●
Run	20.2 km	06:54:26	00:23:56	07:43 min/km	+04:27 (213.) ●	+03:32 (1254.) ●	+03:18 (1749.) ●
Run	20.2 km	06:54:26	02:30:41	07:27 min/km	+27:55 (212.) ●	+22:16 (1246.) ●	+20:22 (1723.) ●
Total	113.1 km	06:54:26	06:54:26	16.37 km/h	+01:07:21 (218.) ●	+00:00 (1350.) ●	+53:58 (1840.) ●

Ovr	Gen	Div	Name	#	AG
1777	1313	213	Jason Kim	1812	M30-34	KOR	00:51:30	03:10:24	02:34:20	06:49:28
1790	1319	214	Jesse Weiss	1923	M30-34	USA	00:50:42	03:20:26	02:16:24	06:50:58
1792	1320	215	Rehan Kapadia	1809	M30-34	USA	00:56:22	03:01:51	02:39:25	06:51:01
1794	1321	216	Antuan Aun	1683	M30-34	USA	00:56:32	03:27:22	02:16:10	06:51:03
1833	1345	217	Sam Parr	1860	M30-34	USA	00:47:06	03:11:25	02:37:26	06:54:08
1840	1350	218	Adam Cook	1728	M30-34	USA	00:46:47	03:26:41	02:30:41	06:54:26
1846	1356	219	Oleksii Bazhynov	1687	M30-34	UKR	00:57:03	03:31:43	02:12:57	06:55:16
1854	1361	220	Luis Ato	1682	M30-34	PER	00:48:12	03:32:02	02:21:33	06:55:49
1855	1362	221	Robert Daley	1733	M30-34	USA	00:46:30	03:18:17	02:37:19	06:55:52
1869	1372	222	Jason Rowenhorst	1882	M30-34	USA	00:38:22	03:12:03	02:51:38	06:57:46