Paul Cooley -
Ironman 70.3 Indian Wells - La Quinta 2019
Quick facts
1745/1293/210All/Gender/AG
M30-34Age group
1729Bib number
USANationality
1:01:14 | 3:21:49 | 1:57:11 | 6:46:46 |
Compare Paul Cooley with other athletes!
1729 Cooley
1914 Trujillo ×
1894 Singer ×
3031 Price ×
1782 Guimaraes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:01:14 | 01:01:14 | 03:13 min/100m | +18:42 (240.) ● | +18:28 (1517.) ● | +17:57 (2132.) ● |
Transition | 01:15:56 | 00:14:42 | - | +07:53 (242.) ● | +07:28 (1535.) ● | +07:27 (2161.) ● | |
Bike | 15.4 km | 01:48:08 | 00:32:12 | 28.7 km/h | +04:28 (223.) ● | +04:27 (1435.) ● | +03:51 (1935.) ● |
Bike | 39.4 km | 02:40:32 | 00:52:24 | 27.48 km/h | +09:49 (235.) ● | +09:44 (1490.) ● | +08:46 (2039.) ● |
Bike | 61.8 km | 03:31:01 | 00:50:29 | 26.62 km/h | +07:48 (221.) ● | +07:26 (1394.) ● | +06:28 (1877.) ● |
Bike | 91 km | 04:37:45 | 01:06:44 | 26.25 km/h | +09:22 (214.) ● | +09:10 (1358.) ● | +08:02 (1835.) ● |
Bike | 91 km | 04:37:45 | 03:21:49 | 27.05 km/h | +31:27 (222.) ● | +30:47 (1423.) ● | +27:07 (1926.) ● |
Transition | 04:49:35 | 00:11:50 | - | +07:14 (245.) ● | +06:51 (1561.) ● | +06:55 (2205.) ● | |
Run | 2.7 km | 05:02:49 | 00:13:14 | 04:54 min/km | -01:09 (88.) ● | -01:47 (493.) ● | -02:04 (613.) ● |
Run | 4 km | 05:09:33 | 00:06:44 | 05:10 min/km | -00:23 (113.) ● | -00:41 (632.) ● | -00:50 (818.) ● |
Run | 5.1 km | 05:15:25 | 00:05:52 | 05:20 min/km | -00:42 (83.) ● | -01:01 (476.) ● | -01:08 (589.) ● |
Run | 7 km | 05:26:11 | 00:10:46 | 05:39 min/km | -01:02 (92.) ● | -01:33 (519.) ● | -01:45 (649.) ● |
Run | 9.9 km | 05:43:31 | 00:17:20 | 05:58 min/km | -01:07 (99.) ● | -01:56 (573.) ● | -02:13 (720.) ● |
Run | 12.9 km | 05:59:41 | 00:16:10 | 05:23 min/km | -01:02 (106.) ● | -01:55 (592.) ● | -02:10 (757.) ● |
Run | 14.1 km | 06:07:15 | 00:07:34 | 06:18 min/km | -00:12 (126.) ● | -00:35 (692.) ● | -00:41 (920.) ● |
Run | 15.3 km | 06:14:12 | 00:06:57 | 05:47 min/km | -00:20 (117.) ● | -00:43 (622.) ● | -00:49 (835.) ● |
Run | 17.1 km | 06:26:50 | 00:12:38 | 07:01 min/km | -00:05 (130.) ● | -00:35 (722.) ● | -00:46 (971.) ● |
Run | 20.2 km | 06:46:46 | 00:19:56 | 06:25 min/km | +00:27 (144.) ● | -00:28 (786.) ● | -00:42 (1071.) ● |
Run | 20.2 km | 06:46:46 | 01:57:11 | 05:48 min/km | -05:35 (109.) ● | -11:14 (608.) ● | -13:08 (793.) ● |
Total | 113.1 km | 06:46:46 | 06:46:46 | 16.68 km/h | +59:41 (210.) ● | +52:20 (1293.) ● | +46:18 (1745.) ● |